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The ApotheKerie

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United States
Middleburg, FL
The ApotheKerie

Nurse. Coach. Healer. I help women feel seen, heard & whole. Rebirthing health from the inside out.🌿

08/17/2025

✨ There’s a big difference between getting through the day and actually living your life.

If you’re running on coffee, dragging yourself out of bed, and wondering where your energy went — that’s survival mode.

Living means:
🌿 Waking up refreshed without an alarm clock
🌙 Sleeping deeply through the night
✨ Glowing skin (not from a hot flash 😉)
💃 Energy for work, family, AND yourself

That’s exactly what the 30-Day Juice Feast: The Awakening was designed for.

Starting September 8 – October 7, I’ll guide you through a transformational reset using fresh, vibrant juices that restore your body, mind, and spirit.

💻 Orientation/Kickoff call: August 30 at 11 AM EST
📓 Come ready with your notebook, your questions, and an open heart.

This isn’t another diet. This is your awakening. 🌱

👉 Link in bio to claim your spot before doors close.

06/09/2025

✨ My Morning Green Juice for Detox, Energy, and Cellular Glow ✨

Friends, this is how I start most mornings, and it has become a non-negotiable in my wellness journey. I call it the Green Rebirth Elixir, and it’s a powerful blend of:
🥒 Cucumber
🌿 Celery
🌼 Dandelion Greens
🌱 Cilantro
🍈 Key Lime
🥬 Chayote
🌶️ Ginger
🍏 Granny Smith Apple

💫 Here's why I love it:
• Flushes the liver and gently detoxes the body
• Reduces inflammation and bloating
• Rehydrates your cells first thing in the morning
• Supports digestion and immune health
• Delivers a gentle, plant-powered energy boost

This isn't a fad or a cleanse—it’s a sacred self-care ritual. A moment of choosing me before the world gets loud.

✨ Curious? Try it out and tell me how your body responds.

Tag a friend who needs to feel renewed and radiant. 💚

06/07/2025

🥶 Always cold—even when it’s warm out?

You’re not crazy.
You’re not broken.
And it’s not just menopause.

Cold hands, cold feet, or feeling chilled to the bone could be a hidden thyroid imbalance, and many women going through menopause are completely unaware.

💡 Here’s the connection:
➡️ Declining estrogen can disrupt your thyroid
➡️ A sluggish thyroid = slower metabolism = less body heat
➡️ Hello, cold sensitivity, fatigue, brain fog, and more

It’s time we stop ignoring these whispers.

🔥 I just dropped a blog post that unpacks the powerful link between thyroid health and menopause, plus:
✔️ What labs to ask for
✔️ How to support your body naturally (plant-based & holistic!)
✔️ Foods, herbs, and lifestyle shifts that help you feel like you again

💬 Cold all the time? This is for you.
🌿 Read the full post → https://www.kerieannlawrence.com/post/thyroid-health-menopause-connection

06/06/2025

You don’t need a detox pill. You need watermelon. 🍉✨

That’s right—this sweet, juicy summer fruit is nature’s reset button.

Here’s why watermelon is more than just a picnic snack. It’s a healing food:

🍉 1. Hydrates You Deeply
Watermelon is 92% water. Think of it as edible hydration that replenishes your cells and skin from the inside out.

💓 2. Supports Heart Health
Rich in citrulline, it helps relax blood vessels and improve circulation—great for blood pressure and cardiovascular support.

🔥 3. Reduces Inflammation
Loaded with lycopene, one of the most potent antioxidants to help fight inflammation and oxidative stress (better than tomatoes, y’all!).

🧬 4. Boosts Detox + Kidney Function
The combo of water + potassium helps flush out toxins and support kidney health. Bye-bye, bloat.

🩸 5. Helps Balance Blood Sugar
Despite being sweet, watermelon has a low glycemic load. That means it won’t spike your blood sugar the way processed sweets do.

🌟 6. Glow Up Your Skin
Thanks to vitamins A and C, watermelon promotes collagen production and keeps your skin dewy and fresh, even in midlife.

⚡ 7. Revs Up Libido
Yes, girl. Citrulline is also linked to increased blood flow… down there. Watermelon = nature’s pleasure fruit.

06/02/2025

✨My Morning Ritual: Lemon Ginger Water 💛🌿

Before I open emails, scroll my feed, or even say a full sentence, I sip this.

Hot water, fresh lemon, and a few slices of ginger. That’s it. Simple. Healing. Intentional.

Here’s what it does:
🍋 Boosts digestion + jumpstarts metabolism
🔥 Anti-inflammatory + antioxidant powerhouse
💧Hydrates your cells after hours of fasting
🌿 Supports liver detoxification
💨 Helps reduce bloating and morning sluggishness
🦠 Strengthens your immune system
🧠 Enhances clarity and focus

📚Research shows that both lemon and ginger contain bioactive compounds (like limonene and gingerol) that support digestion, reduce inflammation, and help stabilize blood sugar levels.

✨ Starting your day with this signals to your body: “I'm here. I'm listening. I choose to nourish you.”

Have you tried it? Drop a 🍋 if this is part of your morning glow-up too!

06/01/2025

✨Sip Your Way to Wellness with Hibiscus Tea 🌺💫

Did you know this vibrant ruby-red tea isn’t just beautiful, it’s powerful?

Here’s what one cup can do:
🌿 Flood your body with antioxidants
💃 Support weight loss + reduce bloating
💓 Help manage blood pressure naturally
🌸 Soothe digestion + ease constipation
🧬 Protect your liver + support detox
🛡️ Boost your immune system with vitamin C
🔥 Reduce inflammation + balance blood sugar

Whether you’re on your detox journey or just craving a healing ritual, this tea deserves a spot in your kitchen.

⚠️ But wait! If you’re on blood pressure or blood sugar meds, or prone to low BP, chat with your doc before sipping daily.

Let this tea be your reminder: your healing doesn’t have to be hard—it can be beautiful, warm, and steeped in intention.

🫖 Are you team Hibiscus? Let me know how you enjoy yours! Hot, iced, or with a squeeze of lime? 💬👇

05/31/2025

✨ Healing doesn’t have to be confusing. You don’t need to guess your way through burnout, weight gain, hormone chaos, or emotional exhaustion.

You need a map.
You need support.
You need a soft space to start again.

That’s what The Rebirth Roadmap is all about.

A simple, soulful path to reclaim your energy, balance your body, and remember who you are.

Here’s what we walk through together:
1️⃣ Listen to your body
2️⃣ Nourish with intention
3️⃣ Detox gently + consistently
4️⃣ Reset your nervous system
5️⃣ Build rituals that heal
6️⃣ Reconnect with your power + purpose

🌿 This is the process I walk with my 1:1 clients inside The Rebirth Journey — and if you’re ready to finally feel like yourself again…

📥 DM me "ROADMAP" or book your wellness consult now: https://www.kerieannlawrence.com/wellness-consult

📌 Save this for when you’re ready. Your Rebirth is waiting. 💛

05/26/2025

🌞 Day 35 – Soulful Sunday Check-in

🧘🏾‍♀️ Stillness speaks.

Day 35 of 60 ✨

Your soul doesn’t need more doing.
It needs more listening.

Here’s your Sunday soul check-in:
💭 What do I need more of?
💭 What do I need less of?
💭 What am I grateful for today?
💭 What do I choose to believe moving forward?

The medicine is already within.

What’s rising to the surface today?

05/24/2025

Day 34 – Self-Care Saturday

🛁 Refill your cup before it runs dry.

Day 34 of 60 🌸

You can’t pour into others from an empty vessel.

Self-care isn’t extra. It’s essential.

Here’s today’s sacred self-care stack:
📖 Read 1 page of something nourishing
🌺 Apply oil to your skin with intention
💤 Take a rest without guilt
💧 Hydrate your cells + spirit

It’s not indulgence. It’s maintenance.

What’s one thing you’re doing just for you today?

05/22/2025

Day 32 – Thirsty Thursday

💧 Detox water for digestion + skin

Day 32 of 60 💦

Today’s Hydration Highlight:
🌿 Cucumber + Ginger + Lemon + Mint Water

Benefits:
🫚 Ginger supports digestion
🍋 Lemon flushes toxins
🥒 Cucumber hydrates skin
🌱 Mint cools and calms

✨Sip this all day for lymphatic love + that sexy skin-from-within glow

What’s in your bottle today?

05/21/2025

Day 31 – What’s On My Plate Wednesday

🥗 Rainbow on your plate = rainbow in your cells

Day 31 of 60 🌈

Food is Frequency.
When you eat vibrant, living foods, you raise your vibration.

Here’s today’s rainbow plate:
🍅 Tomato
🥕 Carrot
🥬 Kale
🫐 Blueberries
🟣 Purple cabbage

Simple. Healing. Powerful.

What colors are on your plate today?

05/20/2025

Day 30 – Toxin Truths Tuesday

🔥 Beauty products + hormone disruption

Day 30 of 60 💄

Let’s talk toxic beauty…
🧴 Parabens
🧴 Phthalates
🧴 Fragrance

These ingredients sneak into skincare + makeup and disrupt hormones, impact mood, and fuel inflammation.

✨ Detox your beauty bag by switching to clean brands, or start with coconut oil, shea butter, and essential oils.

Your skin drinks what you put on it. Choose wisely.

Address

P. O. Box 735
Middleburg, FL
32050

Opening Hours

Friday	7pm - 9pm
Saturday	9am - 5pm
Sunday	12pm - 3pm

Website

https://www.kerieannlawrence.com/

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