The ApotheKerie

The ApotheKerie Nurse. Coach. Healer. I help women feel seen, heard & whole. Rebirthing health from the inside out.🌿

05/20/2026

This morning Zeus reminded me of something so many women need to hear.

We went out for our walk, heard a loud bang from a neighbor’s car accident, and he immediately froze.

He was not being stubborn.
He was not lazy.
He was not “unmotivated.”

His nervous system simply did not feel safe.

So he went back home.

And once he felt regulated again, he was ready to walk.

That is the missing piece for so many women on their wellness journey.

You are eating better.
You are drinking the juice.
You are choosing healthier meals.
You are trying to move your body.
You are working, caring, showing up, and doing all the things.

But if your body is still living in stress, pressure, self-abandonment, fear, or survival mode, your results may feel slow or stuck.

Your body needs safety.

When your nervous system begins shifting out of fight-or-flight and into rest-and-digest, your body can better digest, repair, release, sleep, stabilize, and heal.

This is why Food Peace + Body Trust is not just about food.

It is about helping your body feel safe again.

Because when safety returns, the results can finally begin to flow.

Divine Exchange:
Trade forcing your body for listening to your body.
Trade pressure for regulation.
Trade survival for safety.

Comment SAFE if this landed in your body today.

HolisticWeightLoss

05/10/2026

The first item I sold this morning was a bag that says “You Are Special.”

And it went to an amazing mother.

I couldn’t think of a more beautiful first sale for Mother’s Day.

To every mother: this is your reminder that you are special too. Not just for what you do, but for who you are.

Happy Mother’s Day from The ApotheKerie 🤎

HandmadeGift GiftForMom BotanicalLiving

This is where The ApotheKerie started… and this is where I am today. 🌿What began as a vision in my heart is becoming a r...
04/30/2026

This is where The ApotheKerie started… and this is where I am today. 🌿

What began as a vision in my heart is becoming a real wellness space I can open the doors to.

From blank walls and big dreams… to creating a space rooted in nature, healing, body care, plant-based support, and transformation.

And now we are getting ready for Saturday’s launch.

The ApotheKerie officially opens Saturday, May 2, 2026
📍 Beach Blvd Flea Market
11041 Beach Blvd, Jacksonville, FL 32246
Unit A1

If you’re in Jacksonville, I would love for you to come by, step inside, and see what I’ve been building.

You’ll find:
✨ handmade natural body care
✨ herbs, tinctures, essential oils, and sea moss capsules
✨ beautiful handmade bags
✨ wellness support, consults, cleanses, and programs

And this summer, I’m especially focused on supporting women who are:

currently on GLP-1s
thinking about starting GLP-1s
or wanting real support around sustainable change
Because this is about more than weight loss.
It’s about learning how to create Food Peace + Body Trust while supporting your body in a way that actually lasts.

So yes, come shop.
But also come connect.
Come ask questions.
Come see what support can look like when it’s rooted in care.

Saturday is just the beginning.
Stop by, say hello, and be part of this next chapter with me. 💛

PlantBasedWellness WellnessConsults NaturalBodyCare

1996 — before I was a nurse, before the trend29 years ago, I started my first juice feast before I was even a nurse. Bef...
03/26/2026

1996 — before I was a nurse, before the trend

29 years ago, I started my first juice feast before I was even a nurse. Before anyone called it wellness, it was a trend. Here is what happened for me and why nothing has been the same since.

In 1996, I was a young woman with a deep knowing that my body needed a shift after being on birth control pills for several years. This was the time when the solution for menstrual cycle issues was taking a pill. In the fall of 1996, I went into a local health store and inquired about natural alternatives. That's when I was introduced to juicing to deeply nourish my body and replenish with nature's food. I resonated with everything she mentioned, and at 25 years old, I was all in.

It was not about having a clinical protocol or a wellness program. It was just a quiet, unshakeable sense that my body needed something different and that the answer lived in the food I was choosing to put into my body.

I had no certification in nutrition. There was no community doing it alongside me. There was no Instagram to follow. No 30-day program with daily videos, no hashtags, no one calling it a feast or a cleanse or a reset. There was just me, a juicer, a pile of produce, a decision, and one supporter in my corner.

It was a time in my life when I knew I was ready to start having children. I wanted to prepare my body for pregnancy. And something in me understood that the nourishment I chose in this season would matter. The body has a way of understanding things before the mind has the language for it.

What happened over the course of 12-14 days, I could not have predicted.

My skin began to glow. I woke up rested — truly rested — for the first time in years. My thinking became clear and quiet in a way I had forgotten was possible. My intuition deepened. I began to hear my own body speaking in a language I didn't even quite understand.

Something else happened that I did not expect. My senses came alive. The colors of the produce I was working with every morning became vivid in a way that felt almost cinematic. The smell of fresh ginger was released against a cutting board. The taste of cold-pressed green juice on an empty stomach. I was reconnecting to something I can only call nature — to food as a living thing, as medicine, as an act of reverence.

That experience became the foundation of what's possible when you nourish your body with plants. It's now a part of my personal practice, and the programs I now build for women who are ready to feel what their bodies are genuinely capable of.

I am opening something significant in late April. If your body has been asking for something different — follow along. The next four weeks will give you something real to think about.

When was the first time you genuinely listened to your body? I would love to hear

01/19/2026

I’m sorry… FLORIDA?! 😂❄️

When the weather says ‘plot twist.’ What’s it like where you are?

Comment your city + temp 👇

WholeLifeNP

✨ There’s a big difference between getting through the day and actually living your life.If you’re running on coffee, dr...
08/17/2025

✨ There’s a big difference between getting through the day and actually living your life.

If you’re running on coffee, dragging yourself out of bed, and wondering where your energy went — that’s survival mode.

Living means:
🌿 Waking up refreshed without an alarm clock
🌙 Sleeping deeply through the night
✨ Glowing skin (not from a hot flash 😉)
💃 Energy for work, family, AND yourself

That’s exactly what the 30-Day Juice Feast: The Awakening was designed for.

Starting September 8 – October 7, I’ll guide you through a transformational reset using fresh, vibrant juices that restore your body, mind, and spirit.

💻 Orientation/Kickoff call: August 30 at 11 AM EST
📓 Come ready with your notebook, your questions, and an open heart.

This isn’t another diet. This is your awakening. 🌱

👉 Link in bio to claim your spot before doors close.

✨ My Morning Green Juice for Detox, Energy, and Cellular Glow ✨Friends, this is how I start most mornings, and it has be...
06/09/2025

✨ My Morning Green Juice for Detox, Energy, and Cellular Glow ✨

Friends, this is how I start most mornings, and it has become a non-negotiable in my wellness journey. I call it the Green Rebirth Elixir, and it’s a powerful blend of:
🥒 Cucumber
🌿 Celery
🌼 Dandelion Greens
🌱 Cilantro
🍈 Key Lime
🥬 Chayote
🌶️ Ginger
🍏 Granny Smith Apple

💫 Here's why I love it:
• Flushes the liver and gently detoxes the body
• Reduces inflammation and bloating
• Rehydrates your cells first thing in the morning
• Supports digestion and immune health
• Delivers a gentle, plant-powered energy boost

This isn't a fad or a cleanse—it’s a sacred self-care ritual. A moment of choosing me before the world gets loud.

✨ Curious? Try it out and tell me how your body responds.

Tag a friend who needs to feel renewed and radiant. 💚

🥶 Always cold—even when it’s warm out?You’re not crazy.You’re not broken.And it’s not just menopause.Cold hands, cold fe...
06/07/2025

🥶 Always cold—even when it’s warm out?

You’re not crazy.
You’re not broken.
And it’s not just menopause.

Cold hands, cold feet, or feeling chilled to the bone could be a hidden thyroid imbalance, and many women going through menopause are completely unaware.

💡 Here’s the connection:
➡️ Declining estrogen can disrupt your thyroid
➡️ A sluggish thyroid = slower metabolism = less body heat
➡️ Hello, cold sensitivity, fatigue, brain fog, and more

It’s time we stop ignoring these whispers.

🔥 I just dropped a blog post that unpacks the powerful link between thyroid health and menopause, plus:
✔️ What labs to ask for
✔️ How to support your body naturally (plant-based & holistic!)
✔️ Foods, herbs, and lifestyle shifts that help you feel like you again

💬 Cold all the time? This is for you.
🌿 Read the full post → https://www.kerieannlawrence.com/post/thyroid-health-menopause-connection

You don’t need a detox pill. You need watermelon. 🍉✨That’s right—this sweet, juicy summer fruit is nature’s reset button...
06/06/2025

You don’t need a detox pill. You need watermelon. 🍉✨

That’s right—this sweet, juicy summer fruit is nature’s reset button.

Here’s why watermelon is more than just a picnic snack. It’s a healing food:

🍉 1. Hydrates You Deeply
Watermelon is 92% water. Think of it as edible hydration that replenishes your cells and skin from the inside out.

💓 2. Supports Heart Health
Rich in citrulline, it helps relax blood vessels and improve circulation—great for blood pressure and cardiovascular support.

🔥 3. Reduces Inflammation
Loaded with lycopene, one of the most potent antioxidants to help fight inflammation and oxidative stress (better than tomatoes, y’all!).

🧬 4. Boosts Detox + Kidney Function
The combo of water + potassium helps flush out toxins and support kidney health. Bye-bye, bloat.

🩸 5. Helps Balance Blood Sugar
Despite being sweet, watermelon has a low glycemic load. That means it won’t spike your blood sugar the way processed sweets do.

🌟 6. Glow Up Your Skin
Thanks to vitamins A and C, watermelon promotes collagen production and keeps your skin dewy and fresh, even in midlife.

⚡ 7. Revs Up Libido
Yes, girl. Citrulline is also linked to increased blood flow… down there. Watermelon = nature’s pleasure fruit.

✨My Morning Ritual: Lemon Ginger Water 💛🌿Before I open emails, scroll my feed, or even say a full sentence, I sip this.H...
06/02/2025

✨My Morning Ritual: Lemon Ginger Water 💛🌿

Before I open emails, scroll my feed, or even say a full sentence, I sip this.

Hot water, fresh lemon, and a few slices of ginger. That’s it. Simple. Healing. Intentional.

Here’s what it does:
🍋 Boosts digestion + jumpstarts metabolism
🔥 Anti-inflammatory + antioxidant powerhouse
💧Hydrates your cells after hours of fasting
🌿 Supports liver detoxification
💨 Helps reduce bloating and morning sluggishness
🦠 Strengthens your immune system
🧠 Enhances clarity and focus

📚Research shows that both lemon and ginger contain bioactive compounds (like limonene and gingerol) that support digestion, reduce inflammation, and help stabilize blood sugar levels.

✨ Starting your day with this signals to your body: “I'm here. I'm listening. I choose to nourish you.”

Have you tried it? Drop a 🍋 if this is part of your morning glow-up too!

✨Sip Your Way to Wellness with Hibiscus Tea 🌺💫Did you know this vibrant ruby-red tea isn’t just beautiful, it’s powerful...
06/01/2025

✨Sip Your Way to Wellness with Hibiscus Tea 🌺💫

Did you know this vibrant ruby-red tea isn’t just beautiful, it’s powerful?

Here’s what one cup can do:
🌿 Flood your body with antioxidants
💃 Support weight loss + reduce bloating
💓 Help manage blood pressure naturally
🌸 Soothe digestion + ease constipation
🧬 Protect your liver + support detox
🛡️ Boost your immune system with vitamin C
🔥 Reduce inflammation + balance blood sugar

Whether you’re on your detox journey or just craving a healing ritual, this tea deserves a spot in your kitchen.

⚠️ But wait! If you’re on blood pressure or blood sugar meds, or prone to low BP, chat with your doc before sipping daily.

Let this tea be your reminder: your healing doesn’t have to be hard—it can be beautiful, warm, and steeped in intention.

🫖 Are you team Hibiscus? Let me know how you enjoy yours! Hot, iced, or with a squeeze of lime? 💬👇

Address

P. O. Box 735
Middleburg, FL
32050

Opening Hours

Friday 7pm - 9pm
Saturday 9am - 5pm
Sunday 12pm - 3pm

Alerts

Be the first to know and let us send you an email when The ApotheKerie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The ApotheKerie:

Share