12/24/2025
📍 MIDDLEBURGH, NY, USA 🇺🇸
Are you up for an ice challenge? ❄️
Any cold lovers, winter swimmers, or contrast-therapy fans here?
At Narnia Escapes, we host immersive cold exposure and sauna wellness retreats in UPSTATE NEW YORK, surrounded by forests, snow, and real winter conditions — the kind that naturally push you out of your comfort zone and into presence.
Our sauna is a REAL EAST EUROPEAN BANYA 🔥 — with traditional VENIK (platza) massages and special homemade sauna drinks, making the contrast experience both deeply restorative and energizing.
We’re conveniently located near TWO MAJOR AIRPORTS:
ALBANY INTERNATIONAL (ALB)
STEWART INTERNATIONAL (SWF)
There are direct flights from many states, and we offer a FREE AIRPORT PICKUP SHUTTLE.
Our retreats are a full 3 DAYS / 3 NIGHTS:
Arrive THURSDAY EVENING
Depart SUNDAY AROUND NOON
DATES LEFT THIS SEASON:
JANUARY 15–18
FEBRUARY 12–15 (ASK US ABOUT OUR COUPLES SPECIAL)
WHAT’S INCLUDED:
BREATHWORK SESSIONS 🌬️
SOUND BATHS 🎶
CACAO CEREMONY 🍫
GUIDED COLD EXPOSURE / ICE BATHS ❄️
EAST EUROPEAN BANYA WITH VENIK MASSAGE + ICE & FIRE CONTRAST 🔥
HOMEMADE SAUNA DRINKS
NUTRITIOUS, HOME-COOKED MEALS 🥗 (ALL MEALS INCLUDED)
Website: https://narniaescapes.com
Instagram:
— Narnia Escapes
