02/25/2026
What makes our work in the arena powerful is talking and learning the skill, practicing the skill, feeling it, laughing in the midst of hard things, and all the while working together. Today’s lesson - Let it Go……. 🎶 Toss it out the door! Don’t come back to it. Don’t pick it back up. Don’t carry it around any longer. And if you do pick that: anxiety, guilt, shame etc back up - make sure you have people in your life to remind you to toss it again. “It feels good to toss it. I don’t need to keep carrying around the past.” They FEEL it. We laugh, but it helps the idea and the concept STICK!