C3 Lifestyle: Core Connection Confidence

C3 Lifestyle: Core Connection Confidence Connect to the Core of who you are & your body to REBUILD Confidence! Move Better to Live Better.

Holly Dixon has an impressive background in enhancing the energy of her clients’ bodies AND minds -- understanding that trust and connection are the building blocks to achieving your fitness and wellness goals. Getting results feels great, but learning how to KEEP them feels better -- no matter how small. Small wins compound over time and give you the confidence and motivation to design your own personal lifestyle that fits you perfectly. Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer, Pelacore Method™ Instructor (Pelvic Core Fitness), and ACE Health Coach. She is currently enrolled in school to add Physical Therapy Assistant to her tool box! Since her collegiate athlete days, she has become a Figure/Bikini Fitness Competitor, Holistic Health Consultant and her most important title, Mom. Her own daily management of Pelvic Dysfunction (post 2 C-Sections), Disc Degenerative Disease & Autoimmune Arthritis has re-created her entire lifestyle. She’s learned the importance of continuously educating clients (and herself) about living a holistic lifestyle. Holly has worked with a wide range of clients and now specializes in optimizing women's health in all stages of life through fitness, pelvic core work, nutrition, and quality practitioner referrals.

✨️Your body needs   just as much as it needs to   ✨️THIS IS A FACT!I often hear women say they've tried EVERYTHING. EVER...
01/07/2026

✨️Your body needs just as much as it needs to ✨️

THIS IS A FACT!

I often hear women say they've tried EVERYTHING.

EVERYTHING but treating their body with care.

Everything but rest and nourishing foods.

Crash diets

And intense programs might not be the answer for you and ARE NOT THE ANSWER for already highly stressed female bodies.

Doesn't mean you can't GET to the intense workouts.

But sometimes you have to calm the system FIRST!

While reconnecting to yourself 🫶

12/30/2025

✨️ Quick PSA ✨️

Your children should know.

Not to fear.

But to feel prepared.

To know what to do so the responsibility doesn't fall on their shoulders to figure it out- God forbid they're in an emergency situation with a parent or caregiver.

✨️Preparation breed .

❤️

🎁 Happy Holidays to you and yours...Praying peace over your hearts & homes however you spend the holiday season! ♥️
12/24/2025

🎁 Happy Holidays to you and yours...

Praying peace over your hearts & homes however you spend the holiday season! ♥️

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Middlebury, CT

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