C3 Lifestyle: Core Connection Confidence

C3 Lifestyle: Core Connection Confidence Connect to the Core of who you are & your body to REBUILD Confidence! Move Better to Live Better.

Holly Dixon has an impressive background in enhancing the energy of her clients’ bodies AND minds -- understanding that trust and connection are the building blocks to achieving your fitness and wellness goals. Getting results feels great, but learning how to KEEP them feels better -- no matter how small. Small wins compound over time and give you the confidence and motivation to design your own personal lifestyle that fits you perfectly. Holly is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer, Pelacore Method™ Instructor (Pelvic Core Fitness), and ACE Health Coach. She is currently enrolled in school to add Physical Therapy Assistant to her tool box! Since her collegiate athlete days, she has become a Figure/Bikini Fitness Competitor, Holistic Health Consultant and her most important title, Mom. Her own daily management of Pelvic Dysfunction (post 2 C-Sections), Disc Degenerative Disease & Autoimmune Arthritis has re-created her entire lifestyle. She’s learned the importance of continuously educating clients (and herself) about living a holistic lifestyle. Holly has worked with a wide range of clients and now specializes in optimizing women's health in all stages of life through fitness, pelvic core work, nutrition, and quality practitioner referrals.

11/03/2025

✨️Weekly Recap✨️

check :

✔️ Clients
✔️ Work Outs
✔️ Stretch Session
✔️ Peaceful Picture Perfect Moments
✔️ Kids & Family
✔️ Sweet Treats
✔️ Livestream Conversation
✔️ Vision/Goals
✔️ Perspective

What are you grateful for?

10/24/2025

✨️Lately I’ve been tired — the kind that’s more than just physical.

But getting outside this week reminded me:

and fresh air don’t fix everything, but they help me find little pieces of again. 🌱

✨️And some days- that's what showing up looks like. 🫶

10/16/2025
😫Struggling to finish a workout, brush your hair, or reach overhead? Are you ready to end your shoulder pain forever?You...
10/15/2025

😫Struggling to finish a workout, brush your hair, or reach overhead? Are you ready to end your shoulder pain forever?

You’re not alone.

✨️The United Health Foundation found in a recent study that a minimum of 26% of adults in the U.S. report having at least one painful shoulder that limits their ability to live normally… and another study showed that up to 67% of adults have shoulder pain in the USA alone!

If that’s you, maybe one or more of these sound familiar…

✔️You’re afraid to start an exercise program because your shoulders will hurt.

✔️You’re having trouble sticking to a workout routine because your shoulders ache.

✔️You’re attempts at exercise always end in further shoulder exacerbation.

✔️You’re putting away groceries and your shoulders are screaming at you.

✔️You keep buying massages, creams, and salves to help soothe your shoulders.

And sadly the list goes on…

⬇️⬇️

YOU DON'T HAVE TO LIVE IN THAT PAIN‼️

I've helped dozens of women who can't drive, put their jackets on, or work without pain become PAIN FREE or LEARN TO MANAGE THEIR PAIN.

You can use the same tools and from the comfort of your own home.

Click the link for more details!

https://www.ompages.co/c3-lifestyle-shoulder-pain-solution

10/12/2025

✨️PSA✨️

Don't take for granted your body's ability to 🫶

10/06/2025

✨️ I'm pretty sure I was supposed to face away from the camera then after my rant say "who said that?".

Buuuutttt I don't follow , so here are my thoughts 😊

Address

Middlebury, CT

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