Antari Therapy: Grow into the Person You Were Born To Be

Antari Therapy: Grow into the Person You Were Born To Be Counseling/Psychotherapy. love the SELF you are. All available now via teletherapy. EMDR, Internal Family Systems Therapy, DNMS

Specialities: Brainspotting ( certified Brainspotting Therapist and Consultant Brainspotting certified. Full Teletherapy Services available to insure your safety.

If you're struggling to relate to your teen, you're not alone — and family therapy can be the first step toward bridging...
04/16/2026

If you're struggling to relate to your teen, you're not alone — and family therapy can be the first step toward bridging the gap. Reach out today to learn more. (203) 437-2523

Panic attacks can feel scary, you might even feel like you're having a heart attack. Working with a trained therapist ca...
04/14/2026

Panic attacks can feel scary, you might even feel like you're having a heart attack. Working with a trained therapist can help you learn how to recognize and cope with panic, one day at a time. Reach out today to learn more. (203) 437-2523

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for me...
04/09/2026

Learning new skills stimulates the brain and builds confidence. Growth through curiosity and practice is powerful for mental resilience. For more information, call us today!

Conflicts at home can create stress for everyone. Family therapy helps improve communication, rebuild trust, and strengt...
04/07/2026

Conflicts at home can create stress for everyone. Family therapy helps improve communication, rebuild trust, and strengthen bonds. Don’t wait for tensions to grow, start therapy today and work toward a healthier, more supportive family environment.

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats...
04/05/2026

Happy Easter! May your day be brightened by the colors of spring, the laughter of loved ones, and plenty of sweet treats. Here’s to enjoying sunshine, chocolate eggs, and moments of joy as we welcome new beginnings. 🐰🌷

Su***de is the third leading cause of death for teens and young adults. If you're feeling depressed, you're not alone — ...
04/02/2026

Su***de is the third leading cause of death for teens and young adults. If you're feeling depressed, you're not alone — and it's time to reach out for help. Call us today to learn more and set up an appointment. (203) 437-2523

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emot...
03/31/2026

Vulnerability is a learned skill, and taking steps to improve your ability to be vulnerable can give a boost to the emotional intimacy in your relationship. Learn some key how-to steps here.

Emotional intimacy is the foundation of any solid relationship. Here are a few things you can do to improve the connection you have with your partner.

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the cas...
03/26/2026

We're constantly fed the message that summer is about rest and relaxation... but for many of us, that's just not the case! Talking with a professional counselor can help you deal with summer stress. In the meantime, vent below—what's stressing you out? https://www.antaritherapy.com/

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? ...
03/24/2026

Constantly worried that someone is mad at you? Replaying conversations in your head, wishing they had gone differently? Working with a mental health professional can help you break free from codependency. Reach out today to learn more.antaritherapy.com

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning health...
03/19/2026

Anger is a natural emotion, but when it feels overwhelming, it can impact your health and relationships. Learning healthy ways to cope makes a big difference. Ready to find support? Reach out today. (203) 437-2523

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days....
03/17/2026

Happy St. Patrick’s Day! Here’s to shamrocks, sunshine, and the kind of luck that finds you even on your cloudiest days. ☘️

Neurodivergent individuals often face unique challenges in school, work, and social life 🧩.Reach out at (203) 437-2523 t...
03/17/2026

Neurodivergent individuals often face unique challenges in school, work, and social life 🧩.

Reach out at (203) 437-2523 to learn more. 🤗

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Middlebury, CT
06708

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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Do you ever feel like something is missing in your life but you're not sure what? Do you ever look in the mirror and not like the person who's looking back?. Maybe it's tIme for some real inner change!!

Traditional "talk therapies" although valuable as a starting point, do not create lasting and inner change. I will help you shift from the "inside out" by tailoring a unique and experiential program designed to address your specific needs and effect lasting change that will help you to create a more satisfying and pleasurable life.

The slogan on my business card reads "Grow into the person you were born to be" - I believe we all come into life with the potential to be fantastic, amazing individuals - psychotherapy opens the door to realizing this potential. My specialty is working with people who have experienced childhood trauma, low self esteem, anxiety, depression, and relationship issues re-discover their potential for being healed and whole.

I believe body mind and spirit are interconnected - as one heals so do the others. We come into this world as precious unique beings but life circumstances often bury our preciousness - working together we will re-discover and reclaim the precious Self you were born to be.