Integrative Endocrinology with Dr. Beatriz R. Olson

07/11/2025

My bestselling book Mind Body Secrets is now on Audible. I am thrilled that this guide to wellbeing will reach so many more people. I'll be holding my Launch on Zoom, Sat.July 26th at 1 PM ET.

06/28/2025

This is our invite to you all for today with my sister project with my sister Teresa Lawrence. We are creating this event for our intesion of world peace and healing.

This is the second yearly Grand Butterfly Gathering today, June 28, 2025, in Jackson, WY, or virtually worldwide! Join us in setting a world record for the largest gathering of people dressed as butterflies. Register Find your wings, take your photo post it

Register here: https://lnkd.in/eF_ww_Pp

Check out the 30-minute documentary from last year's event: https://lnkd.in/e8AMvQGC

02/27/2025

Highlights from the Integrative Healthcare Symposium in NYC

I left the 20th Integrative Healthcare Symposium feeling inspired by the groundbreaking discussions on metabolism, the microbiome, and innovative approaches to well-being. Here are some key takeaways:

💡 Dr. Jeffrey Bland introduced the concept of immunometabolism, suggesting that it is a dysfunctional metabolism due to our lifestyle and how we function in the world that we are getting diseases.

💡 The microbiome remains the central hub of human well-being—neglecting it can lead to immunometabolic dysfunction.

💡 Dr. Sara Gottfried pointed out that the U.S. lacks a gold standard for health—a crucial issue for our medical system.

💡 Dr. Maya Shetreat discussed the importance of psychedelic experiences to process trauma.

💡 A dysfunctional oral microbiome has been linked to cancer in both men and women, with significant implications for women's health.

💡 Dr. Victoria Maizes spoke about the many ways to reverse and prevent Type 2 diabetes, something everyone should know but continues to surprise many.

💡 The Mediterranean diet continues to win the award for providing health potential for humans.

(📸 Credit: Dr. Victoria Maizes)

Let’s keep the conversation going—what are your thoughts on these insights? Drop a comment below! ⬇️

02/22/2025

I am as always a child at a candy shop when I get to interact with dear colleagues and mentors at this 20th Integrative Healthcare Symposium in NYC. Here I am with David Perlmutter, MD who is one of the endorsers of my book Mind Body Secrets, Jeffrey Bland, PhD the brilliant father of functional medicine, Woodson Merrell, M.D. organizer and amazing integrative medicine physician, . Maya Shetreat, expert in psychedelic medicine.
Among others I also bumped in to Aly Cohen, MD, FACR who is promoting her detoxify book and my dear colleague in Integrative medicine Jill R. Baron, MD also an endorser of my book, my husband Eric Olson, M.D. has embraced fully his role as an integrative Orthopaedic surgeon.
I feel so lucky to continue to grow and help humans with my work as an Integrative endocrinologist. Perhaps I am really a psychneuroendocrinologist.

02/19/2025

I'm thrilled to be heading to NYC this week for the 20th Integrative Health Symposium! 🎉 As an integrative endocrinologist, I always look forward to these opportunities to learn, grow, and connect with colleagues who share a passion for holistic and functional medicine.

If you’re attending and we’re connected here, I’d love to meet in person! Send me a DM. Looking forward to an inspiring event! 🌿🩺

02/14/2025

Valentine’s Day is a perfect time to focus on the blessings in our lives and the love we’ve experienced—whether from others or within ourselves. 💕

Today, I’m reflecting on the gratitude I feel for the love I’ve given and received, honoring those who’ve valued me, and celebrating self-love. Let’s all take a moment to cherish the beauty of connection, past and present. 🌸

How are you celebrating love today?


Art by Dr. Beatriz Olson

01/24/2025

I’m thrilled to join my Pink Coat, MD colleagues at Canyon Ranch in Tucson, AZ! 🌵✨

This is a special time to relax, collaborate, and celebrate being women physicians together. 💖

And the highlight of our retreat? The incredible Dr. Judith Orloff will join us to share her wisdom and inspiration. 🌟

Feeling so grateful for this opportunity to connect, recharge, and grow! 🩺✨

01/06/2025

This week, I’m unplugging and enjoying some much-needed vacation time. 🌴

Wishing you a happy and healthy start to the year. Take care of yourself, and may you be well! 💖

12/30/2024

🎉 As the year comes to a close, I reflect on the greatest lessons, joys, challenges, and the incredible people who supported and loved me for who I am.

This process of gratitude and reflection helps me honor my journey and the opportunities I’ve had to grow.

For 2025, my intention is to embrace play and allow myself to be without always needing to do.

What about you? How do you plan to show up in 2025 in a way that nourishes you and those you care for and love? Let’s inspire each other! 💬

12/23/2024

As we enter the holiday season, it’s the perfect time to nurture our souls and open our hearts to gratitude, grace, and meaning.

From my book, 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘚𝘦𝘤𝘳𝘦𝘵𝘴, Chapter 9:
“Incorporating spirituality into the practice of medicine is not just about addressing religious needs but about recognizing and honoring the diverse ways in which we humans seek meaning, purpose, and connection. The benefits of this approach are multifaceted, impacting patient outcomes, patient trust, physician well-being, and the overall quality of care.”

Let’s remember the importance of spirituality in creating compassionate, holistic care—something we can carry into every aspect of life this season.

12/21/2024

𝗙𝗮𝘀𝘁 𝗠𝗶𝗺𝗶𝗰𝗸𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

As you know, how we eat, act, and think creates who we are and what we can and cannot do. It is my wish that you continue your path to wellness in 2025. Therefore, I wanted to gift you with a new possibility of a discounted rate to use the Fast Mimicking Program, to incorporate into your wellness routine that will make you younger and more energetic to start the year.

1. To start your year off right, renewing your body to a younger self, I recommend trying a 5 day fast mimicking program.

2. This is also good for weight loss without losing muscle mass, to decrease inflammation, anti-aging/longevity, for diabetes and disease prevention, and preparation for surgery. You fast (or fool your body into fasting) 5 days of the month. This can be done once a month if need to lose weight without medications and/or prevent diabetes.

The cost is normally $195 for each box of food to fast for 5 days. If you use the link below, you will get a 20% discount at $146, less than $30 a day, to fool your body into fasting.

Link: http://www.prolonfmd.com/DrBeatrizOlson

If you are interested in this program, read more below:

What to do the rest of the month if you want to continue your healthy body and mind New Year Resolutions?

Other days of the month: eat healthy Whole Foods (vegetables fruit, fish and poultry, or beans) and don’t eat from dinner to breakfast or lunch (interval fast).

When not eating, drinking water, coffee, tea, and carbonated water are fine. Do not add condiments to these. Please take a multivitamin every day and vitamin D3 2000 IU with a meal. Walk 30 minutes every day. Sleep 7 hours a night. Visualize a healthy you!

Warning: This program cannot be used if you are pregnant, have active heart disease, recent heart attack, or have kidney or liver failure. You must be over 18 years of age and normal weight (BMI greater than 20), also avoid if allergic to the foods in the program.

If you have diabetes, tell your doctor you are doing a fast mimicking program. Do cut your metformin to 1/2 the dose when fasting. You may also cut your insulin dose in half if your sugar gets below normal 2-3 days into the fast.

The expected weight loss is greater than 20 pounds in 6 months. Especially if you stay focused throughout. If you have diabetes, your diabetes will be improved and, in some cases, reversed. Your inflammation decreased. Your muscle mass is preserved while your weight decreases.

The founder of this amazing program is Dr. Read Valter Longo; you can read his book, 𝘓𝘰𝘯𝘨𝘦𝘷𝘪𝘵𝘺 𝘋𝘪𝘦𝘵.

I wish you wonderful holidays and a renewing and rewarding 2025,

Beatriz Olson, MD, FACP
Integrative Endocrinology
Women Centered Transformational Leader

Discover a better way to fast with ProLon 5-day fasting-mimicking nutrition. Everything you need to complete a 5 day fast, with food! Backed by science, loved by consumers, discover the benefits of fasting.

12/13/2024

🎄 𝗔 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗚𝗶𝗳𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝗼𝘂𝗹🎄

Looking for the perfect gift for your loved ones this holiday season? 𝘔𝘪𝘯𝘥 𝘉𝘰𝘥𝘺 𝘚𝘦𝘤𝘳𝘦𝘵𝘴 is a book that inspires health, peace, and alignment for a fulfilling 2025. This book continues to be a best-seller in the mind body category.

Give the gift of transformation and self-discovery to someone you love. 💝

📚 Order now: https://getbook.at/BeatrizOlson