Steven Fidler Massage & Hypnotherapy

02/01/2022

Hello all. Due to the crazy times and the pandemic, the massage end of the practice is no more. The business is in the process of being repositioned to an online only business, offering Hypnotherapy as the sole focus. There are lots of new things coming soon. There is a book, a podcast, online session work, as well as downloadable MP3's in the works. All coming soon. Stay tuned and stay in touch. I hope that you all are well.

05/28/2019

Hi all! My office has moved to a great new space. It is modern and more spacious, with plenty of parking. The address is 79 Court St., Suite 3, Middlebury.

09/17/2017

"All of my life I have been changing... Everybody has to change, or they expire. Everybody has to leave, everybody has to leave home and come back so they can love it again for all new reasons. I want to keep my soul fertile for the changes, so things keep getting born in me, so things keep dying when it is time for things to die. I want to keep walking away from the person I was a moment ago, because a mind was made to figure things out, not to read the same page recurrently." -Donald Miller, Through Painted Deserts

08/21/2017

“Love is the essence of life. If we can not love, we can not be ourselves because we don’t feel free to do so. At one point in our journey, we lost the spontaneity of our Being. We broke from our essence and started to use a mask. Over time, we forgot about our essence to the extent that we believed ourselves to be this mask and thus lost our connection with our real self.”
Sri Prem Baba

07/23/2017

"The day the child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgives himself, he becomes wise." - Alden Nowlan

06/20/2017

"When we find the deeper things in life, we deepen our living of it." - Steven Fidler

06/13/2017

"Knowledge is learning something every day. Wisdom is letting go of something every day." - Zen proverb

06/10/2017

Benefits of mindfulness and meditation

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

06/01/2017

Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center

05/25/2017

"To the mind that is still, the whole universe surrenders."
-Lao Tzu