Cindy Gruss, Alternative Body Balancing, LLC

05/01/2026

Fascia is the web holding your body together.
It remembers every fall. Every surgery. Every emotion. Not as a memory you can point to, but as a pattern you can feel.
Eckhart Tolle once said, “…no one has ever found a “thought” in the brain during dissection, yet we all live inside them every day…”
Not everything real is easy to measure, and as our understanding deepens, so does our language for the quiet ways the body holds and heals.
This is why I’ve blended how I do my work. My healing business has become one with my PT expertise.
Because one part of your body does not function without the other. The mind, body and soul all function together and they should heal in the same manner!
If you are interested in a consult connect with me and together we will “dissect” your pain.

04/03/2026

04/03/2026

03/27/2026

If you are a person who makes goal, this may be the most important one. To stay focused and take one day at a time is so important. To not stress over how much I need to do. I make lists. I like to be prepared, but even when I have a list, not everything always gets done. The most important stuff always does though. How do you navigate through your day to handle your stress? Comment below

03/04/2026

Today is March 4th — the only day on the calendar that dares you to move. Today isn’t just a date; it’s a directive. A nudge. A gentle-but-firm cosmic tap on the shoulder saying:
Start the thing.
Take the step.
Make the call.
Begin again.
Whatever has been waiting for “someday,” let today be the day that commands you to rise and march forth—toward the version of yourself you’ve been imagining.

03/03/2026

What is something you have done for your own happiness? Mine was; finally starting my own business and watching it grow.

03/02/2026

Garnet is a powerful stone of love, passion, and protection, deeply rooted in history as a talisman of strength, safety, and vitality. Spiritually, it aligns with the root chakra, providing grounding energy, stability, and security, while encouraging self-confidence and emotional balance by removing negative, self-doubt-inducing patterns

03/02/2026

Monday mantra. Happy March

02/27/2026

Friday feelings… How many times have you said to yourself. "I'd love to do that but I'm not this or I don't have that".... Well my friends you were given all you need within you to accomplish what you are meant to do in life. Trust in that and let your fears go.