MyoFit Clinic

12/05/2024

All of the MyoFit Clinic locations in Northeast Ohio are closed today due to the impact of the continued snowfall. Locations will reopen tomorrow, Friday December 6th at 8 AM. Everyone, please be safe out there :-)

12/01/2024

❄️ Ashtabula MyoFit Clinic will be CLOSED tomorrow Monday December 2nd due to the current snowfall. Our other locations will be open as normal. Please be safe out there and be sure to stretch after shoveling that snow 😉

11/20/2024

Most meniscus tears can be managed conservatively with a physical therapy first approach, avoiding orthopedic surgery altogether when participating in a regimented therapy program that focuses on improving mobility and strength provided by a doctor of physical therapy

09/11/2024

We remember all first responders, families and community members who continue to be impacted.

07/04/2024

Happy Independence Day! Thank you to all of our community members who have served our country. 🇺🇸🎆

04/08/2024

All MyoFit offices are closed today, enjoy all of the local eclipse events occurring in our area. We will be open tomorrow with extended hours and all clinic locations.

03/27/2024

Avoid orthopedic surgery with physical therapy first.
“Orthopaedic surgeon Professor Ian Harris said he hoped to raise awareness that surgery was not a silver bullet and was often ineffective in treating musculoskeletal conditions.”

https://www.nzherald.co.nz/nz/chronic-pain-rarely-improved-by-surgery-academic-says-surgery-not-a-silver-bullet/4WWATCDFWFDANE5RAPVR3KEZ7U/?fbclid=IwAR3x6dRCEoQ-6LhBRh_mXcsE9LxElXsB19TKmCKjhicBgGi1B-2JcBdD7VY_aem_AWorGXlA6eRTu1S36_Vhj1QzCbJOzFIxXGRxwmpRUAgj9mGwvPZwGHwV-ddoRvwANT0



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For more information on how our amazing Doctors of Physical Therapy and Assistants can support you reach out to the bio . One of 3 convenient locations Ashtabula, Middlefield, and Chardon Ohio. Let us know below in the comment section what you'd like to know more about!!

🥋State of the art Physical Therapy
🛑Stop Pain NOW
⏩Moving Forward, since 2014
3️⃣Clinic Locations 📍
🏥Chardon Middlefield Ashtabula
🦃Thankful For You!

Studies have shown little evidence for performing surgery on people with chronic pain.

03/06/2024

Success story time!! Stan came MyoFit Clinic last year for Pre-Op therapy for a planned joint replacement surgery. After having his surgery, he came back for post op therapy. Few months into recovery he had a set back with a Quadricep Tear which was very challenging to manage. Stan came back after cleared to continue therapy to continue his rehab journey. After 2 surgeries and 7 months of therapy w/ Dr. Sency, PT and team he is now fully recovered and Graduated from PT! Way to reach your goals and stay strong Stan!!



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For more information on how our amazing Doctors of Physical Therapy and Assistants can support you reach out to the bio . One of 3 convenient locations Ashtabula, Middlefield, and Chardon Ohio. Let us know below in the comment section what you'd like to know more about!!

🥋State of the art Physical Therapy
🛑Stop Pain NOW
⏩Moving Forward, since 2014
3️⃣Clinic Locations 📍
🏥Chardon Middlefield Ashtabula
🦃Thankful For You!

02/06/2024

Dr. Olivia Sency, PT at the Ashtabula MyoFit Clinic is working with Scotty on cruising to different surfaces to improve his ability to walk with support independently. This mimics the functional mobility required to move throughout his home independently. Way to work hard Scotty!



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For more information on how our amazing Doctors of Physical Therapy and Assistants can support you reach out to the bio . One of 3 convenient locations Ashtabula, Middlefield, and Chardon Ohio. Let us know below in the comment section what you'd like to know more about!!

🥋State of the art Physical Therapy
🛑Stop Pain NOW
⏩Moving Forward, since 2014
3️⃣Clinic Locations 📍
🏥Chardon Middlefield Ashtabula
🦃Thankful For You!

01/02/2024

✨ Wishing you all a joyful holiday season and a fantastic New Year! 🎉 May your hearts be filled with love, laughter, and endless happiness during this magical time. ✨ Don't forget to cherish every moment with your loved ones and spread the holiday cheer everywhere you go.

12/18/2023

**Protect Your Back While Shoveling Snow**

Winter is upon us, and with it comes the responsibility of shoveling snow. While this task may seem simple, it's easy to injure your back if you don't use proper form.

Here are some tips for shoveling snow safely:

1. **Warm Up:** Before you start shoveling, spend a few minutes warming up with some light stretches. This will help your muscles and tendons prepare for the task ahead.

2. **Proper Stance:** Start with your feet shoulder-width apart and one foot slightly in front of the other. Bend your knees slightly and keep your back straight. Avoid leaning over or twisting your body.

3. **Lift Correctly:** Use your legs to lift the snow, not your back. Bend your knees and keep your back straight as you scoop up the snow. Avoid jerking or throwing the snow.

4. **Pace Yourself:** Take breaks as needed to avoid fatigue. Shoveling snow can be strenuous, so it's important to listen to your body and take breaks when you need them.

5. **Stay Hydrated:** Drink plenty of water before, during, and after shoveling snow to stay hydrated. Dehydration can lead to muscle fatigue and cramps.

6. **Dress in Layers:** Wear warm, loose-fitting clothing that allows you to move freely. Avoid wearing tight clothing that can restrict your movement.

7. **Use the Right Shovel:** Choose a shovel that is the right size and weight for you. A shovel that is too heavy or too long can put unnecessary strain on your back.

8. **Shovel Early and Often:** If possible, shovel snow early and often to prevent it from accumulating and becoming too heavy. This will also help you avoid shoveling in the dark, when it's more difficult to see and stay safe.

Remember, shoveling snow can be a strenuous activity, so it's important to prioritize your safety and well-being. By following these tips and using proper form, you can reduce your risk of back pain and injury and enjoy the winter season safely.

11/11/2023

🇺🇸 Honoring all who served and sacrificed for our freedom. Thank you, veterans, for your dedication and courage. Your service is deeply appreciated.