Whole Heart Healing

Whole Heart Healing Therapy for couples and individuals...Spiritual coaching and healing.

I am a Licensed Marriage and Family therapist who specializes in couples and individual therapy. I believe in a holistic approach and helping individuals access their inner healing spirit.

05/10/2026

Here’s what 7 days in Costa Rica with me actually looks like 👇

✨ 6 nights eco-luxury lodging — all inclusive
✨ Daily sound healing, meditation, ceremonies & rituals(Sound healing has been shown to support nervous system regulation — especially powerful during hormonal transitions)
✨ 3 guided excursions: 🐴 Horseback riding + farm tour 💧 Waterfall adventure 🌿 Jungle + beach tour
✨ Almost all meals + local transportation ✨ Shamanic journeying and ancestral lineage work(Releasing what’s been carried in the body for generations — grief, stress, survival patterns — can be profoundly supportive during perimenopause and menopause) ✨ A complimentary integration session one week after we return home

For women in midlife transition, this retreat offers something medicine alone can’t: community, ceremony, and a deep returning to self.

Spots are limited and intentionally intimate. July 25 – July 31, 2026.

DM me to reserve your spot or hop on a free call. 🌺 Perimenopause MenopauseHealing MidlifeWomen

05/07/2026

I know things feel heavy right now. Money is tight, the world feels loud, and healing is the first thing we put on the back burner.

And if you’re in perimenopause or menopause — you may be carrying even more than you realize. The sleepless nights. The emotional waves. The feeling that your body is changing faster than you can keep up. The quiet grief of a self you’re still learning to recognize.

I see you. And I’m here to say — you don’t have to wait until everything is “right.”

I’m opening the doors to something deeply sacred this summer:

🌿 Healing the Ancestral Lines: Re-Mothering for Re-Wilding
A Retreat for Women Rising Through Change

Selvatica Eco Retreat Center · Costa RicaJuly 25 – August 1, 2026

7 days. 6 nights. All-inclusive eco-luxury in the heart of the jungle — designed to meet you exactly where you are in this season of life.

This transition you’re in? It’s not a breakdown. It’s a becoming. And the jungle is the perfect place to remember that.

If you feel the pull but think you can’t afford it, please just reach out. We will figure it out together. Payment plans are available, and I mean it when I say: this is for you.

Comment “COSTA RICA” or send me a message and let’s talk. 🌺

With love, Jessica 💛

Who are you beneath the patterns you inherited?This May 30th, we gather to explore the hidden loyalties, unspoken burden...
05/03/2026

Who are you beneath the patterns you inherited?

This May 30th, we gather to explore the hidden loyalties, unspoken burdens, and ancestral currents that quietly shape our lives — and to finally set them down.

Emerging Through What Is is a Family Constellations & Sound Healing workshop where we move through Family Constellations rituals, live sessions, and sound healing to integrate it all.

You cannot change your family. But you can stop carrying what was never yours.

Saturday, May 30th | 1–6PM
Sattva Wellness Collective, Naugatuck CT
Come as you are. Emerge as more. 🌿

Link in bio to register

04/03/2026

Feel into your body as you read this.

Is there a part of you that longs for real, deep, honest connection with other women — but something holds you back?

Maybe you’ve been burned before. Maybe trust feels like a risk you can’t afford right now. Maybe you’ve simply outgrown the friendships that used to hold you.

That’s not a flaw. It’s a wound. And wounds can heal — especially in the right circle.

I’m calling in 6 women for an intimate retreat:
✦ May 8–10, 2026
✦ Lake Carmel, NY
✦ From Wounded to Woven: Reclaiming Sisterhood

We cook together. We laugh. We cry. We remember what it feels like to truly belong.

If this landed somewhere in you — message me. Let’s talk.

LakeCarmel

03/15/2026

Healing the Ancestral Lines: Re-Mothering for Re-Wilding

An all inclusive 8 days 7 night healing journey back to your untamed self.

July 25-August 1, 2026
Eco Retreat Center
Parrita, Costa Rica

We will spend time reconnecting to our Wild One and remembering who we came here to truly be and what we came here to fiercely do!!

Connecting with the energies of Lilith, Thecla, Hecate, Kali, Durga, Mary Magdeline and many more wild woman archetypes and energies.

We must be done fearing and suppressing the sensual, sexual, outspoken, wild feminine nature within all of us! No more good girl, ready to be done with the people pleasing?

You need to be here with me and 8 other like minded and like hearted souls, gearing up and grounding to be able to get through these times.

We will laugh, cry, share, relax, have adventures in a healing land and connect with our wild selves in a safe, grounded and healed way. We will channel the wild energy to help usher in the healing of the collective and Mother Earth!

Message me to schedule a call! Payment plans available 😊

I’m asking you to feel into your body as you read this. Im looking for 6 women who have been looking for genuine connect...
03/14/2026

I’m asking you to feel into your body as you read this. Im looking for 6 women who have been looking for genuine connection with other women, 6 women who are wanting and willing to heal their sisterhood sisterhood wound within.

May 8-10, 2026
From Wounded to Woven: Reclaiming Sisterhood
Lake Carmel, NY

Something is unraveling in the world, and many women feel it deep in their bones.

You may feel helpless watching systems collapse, burned out from carrying too much for too long, or quietly grieving the loss of trust between women.

You may long for community yet hesitate to lean in—scarred by betrayal, competition, or friendships that couldn’t hold the weight of who you’ve become.

This isn’t a personal failure.

It’s a collective wound.

And still… something older is stirring.

For many women, this moment is awakening a deeper remembering—a subtle but persistent nudge from the women who came before you.

The mothers, grandmothers, and unnamed ancestors who survived by relying on one another.

Who knew that when women are divided, everyone suffers—and when women stand together, cultures change.

This informal, down to Earth retreat is an answer to that call.

We will laugh, we will cry, we cook together, we will play.

Message me if you’re feeling the need to be here. Let’s schedule a call to answer your questions.


(Yes I did use AI for the picture and I’m not proud of it but it’s a pretty dope picture 🤷🏽‍♀️)

03/14/2026

‼️DATE CHANGE‼️

APRIL 25, 2026
1pm to 6pm


After attending the NASC Conference this past week and being around amazing constellation facilitators, gaining new ideas and insights, I’m changing the date of this workshop. Allowing more space and time to call in the people into the circle. Feel the call? Message me for the link or click the link tree.

02/19/2026

Healing the Ancestral Lines: Re-Morhering for Re-Wilding

An all inclusive 8 days 7 night healing journey back to your untamed self.

July 25-August 1, 2026
Eco Retreat Center
Parrita, Costa Rica

We will spend time reconnecting to our Wild One and remembering who we came here to truly be and what we came here to fiercely do!!

Connecting with the energies of Lilith, Thecla, Hecate, Kali, Durga, Athena and many more wild woman archetypes and energies.

We must be done fearing and suppressing the sensual, sexual, outspoken, wild feminine nature within all of us! No more good girl, ready to be done with the people pleasing?

You need to be here with me and 8 other like minded and like hearted souls, gearing up and grounding to be able to get through these times.

We will laugh, cry, share, relax, have adventures in a healing land and connect with our wild selves in a safe, grounded and healed way. We will channel the wild energy to help usher in the healing of the collective and Mother Earth!

Message me to schedule a call! Patnehtvokabs available 😊

02/04/2026

If you are a spiritual person and have not taken a stand that will save this planet and humanity, you are not the spiritual teacher or people I want to associate with. It’s time to draw a line in the sand and if killing and kidnapping people, trafficking and 🍇ping and murdering children doesn’t disgust you, check your spiritual compass because you are not working for the highest and greatest good of this world!

If this offends you, good, I’m talking to you.

always does it right. I wanted to bring this energy into 2026. We need UNITY + LOVE more than ever now. Stuff is getti...
01/15/2026

always does it right. I wanted to bring this energy into 2026. We need UNITY + LOVE more than ever now. Stuff is getting real and we need to stand strong, grounded and open hearted. Do not surrender to the fear. I am exhausted too but we need to stay as alert and embodied as possible. Let’s elevate the energy of UNITY + LOVE that scares them.

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Middlefield, CT
06455

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