Middleport Family Health Center

01/31/2026

Visit us at Middleport Family Health Center to learn more about the over-the-counter smoking cessation products we recommend to help you quit smoking for good.

01/30/2026

Feeling like stress is standing between you and your health goals? Don’t worry—you’re not alone! Here are a few simple ways to lower stress levels and get back on track toward your wellness journey.

01/26/2026

If weight loss is one of your goals this year, you should know that consuming enough protein is essential to help maintain your muscle mass. Bonus: Protein can also help make you feel fuller for longer!

01/23/2026

Do any of these signs and symptoms sound familiar? If so, you may be experiencing stress. While stress is an unavoidable part of life, too much stress can impact your health. Take time for yourself and participate in activities like sleeping, exercising regularly, and connecting with others to help reduce your stress levels.

01/19/2026

Looking for boredom busters during these cold days? Come check out our selection of puzzles ranging from 350-1500 pieces each.

01/19/2026

01/16/2026

The new year is the perfect time to prioritize your health, both mental and physical. Did you know psychological stress can increase your risk of heart disease by 40%-60%? Start 2026 with self-care, stress management, and a commitment to wellness. Your heart will thank you!

01/15/2026

01/15/2026

Stay informed on key pharmacy legislation and take action to support independent pharmacies. Join NCPA's advocacy efforts and protect your practice today.