Elevation Sports Performance

01/28/2025

📣📣 Moving forward, posts will no longer be made on this page. Please follow us at & Elevation Physical & Occupational Therapy for updates, classes, and more information!

01/26/2025

Thank you to LMU-DCOM for allowing us to host your class! They absolutely crushed it today! 💪🏼💪🏼💪🏼

12/23/2024

Christmas is coming! It’s practically here! 🎄

This week we will only be offering Bootcamp on Saturday, 12/28 at 8am. Our instructors and coaches will be enjoying the week celebrating with family!

To sign up for Bootcamp use the link below. ⬇️

https://ELEVATION.as.me/

12/02/2024

Join us this week! We would love to work out with you, there's something for everyone!

Questions? Email us at makenzie@elevationtherapy.net!

https://ELEVATION.as.me/

11/30/2024

🎁Small Business Saturday🎁

Give the gift of fitness this Christmas season! Elevation offers two gift certificate options. If you have any questions or would like a customized gift certificate, please let us know!

🎄Gift Certificate for 3 classes ➡ https://app.acuityscheduling.com/catalog.php?owner=20012869&action=addCart&clear=1&id=1084166

🎄Gift Certificate for 5 classes ➡ https://app.acuityscheduling.com/catalog.php?owner=20012869&action=addCart&clear=1&id=1084167

11/28/2024

11/24/2024

Come join us in preparation for the feast on Thursday! 🍗🍠🥧

https://ELEVATION.as.me/

11/22/2024

Tell us what you'd like to see in the comments! Answer and you'll be entered in a drawing for an Elevation shirt! 🎉

11/19/2024

We've had several ask us to post recipes... so here's recipe #1! Why do we love this one? Super easy, high in protein, low carb, full of veggies, feels like comfort food, nutritious and delicious!

Gather ingredients. Cook ground beef with chopped onion and garlic. Once cooked, add cabbage right on top. Cover and let cook on low-medium heat until cabbage is soft. Remove lid, stir in tomatoes (with the juice) and Au Jus seasoning. If needed, add broth. Cover and let cook 5-10 more minutes. Serve in bowl with parmesan cheese sprinkled on top!

11/18/2024

11/18-11/23 Schedule

Sign up here ----> https://ELEVATION.as.me/

Dance/Chair/Strength Training are all $5 each! No online registration required.

11/15/2024

Staying active during the holidays can be somewhat challenging... we may feel like we're being active with all the events, busy schedules, etc. But are we really staying "active"? Here are a few tips that may help you stay active (and fit) during the holidays! 🦃🎄

-Plan ahead! Spend a few minutes on Saturday/Sunday to look at your schedule for the following week. Find a few spots to fit in a workout!
-Make it realistic... you may not be able to stick to your normal regimen during the holidays, that's ok! Staying in the habit of exercising will help you get back to it when the fun is over. 20 minutes a day is better than zero!
-When shopping, park farther away from the door than you usually do.
-Find a holiday accountability partner. Grab a friend and help keep each other moving!
-Go outside... enjoy the temperatures that late November & early December can bring. Take walks at lunch or visit our downtown areas (walk while you shop!).
-Take 10-15 minutes each night to stretch or try a short yoga video before bed. This will help reduce stress, improve sleep, and is a great method of movement!