Yoga Nook

09/03/2021

Wake up to the best version of you by taking a yoga class at the Nook! Drew will skillfully lead you through a creative vinyasa flow which will both energize and relax you. Put down the busy thoughts for 1 hour and find your clarity and peace.

Spots available! Sign up soon ❤️

09/01/2021

⭐️Saturday Morning Class Added⭐️ 60min warm vinyasa flow with Drew at 9am September 4th! Start your morning with this amazing flow!!🌞

08/27/2021

Classes for next week have been added to the schedule! Sign up soon to reserve your spot for either our livestream or in studio classes! :)

08/24/2021

My friends, it truly warms my heart to announce yoga will continue in the Yoga Nook space for the Middlesboro community! Introducing Lindsey and Mother Moon Yoga Studio and Boutique! Lindsey has been a loyal and consistent yogi since day 1 and now, she will continue to offer the same great yoga plus additional offerings for you. Lindsey is an incredible friend and is a wealth of knowledge with all things astronomy, energy, crystals, meditation and more. We thank her for keeping the magic alive and for keeping the doors open for you all to stay healthy. Equally exciting, the previous Yoga Nook staff is staying on to continue to teach their dynamite yoga and meditation classes 💫

The Yoga Nook and Sarika will stay connected with by leading a 200hr RYT yoga teacher training this winter/spring and will continue to be part of the boutique. 💫 Please support Lindsey by following her page and showing up for classes.

A message from Lindsey:
“Middlesboro born and raised and LMU alum. I am a mom to my rambunctious four year old little boy and store manager at Bath & Body Works. Loyal yogi at the Nook and I fell in love with the people, the vibe and especially practicing yoga. I want to share that experience with the community and have a studio that allows others to find themselves there. I want it to welcome everyone with open arms and serve as a retreat for your mind, body and soul. I want the community to know that all of their favorite teachers will continue to teach at the studio and we will surprise them with even more amazingly gifted teachers and a variety of classes that include hoop fitness and more. I truly feel like my purpose in life is to help others along their journey and to be a light to all that I meet. Having my own studio will help me fulfill this purpose. I am extremely dedicated and passionate about all that Mother Moon Yoga Studio will give to the area and I cannot wait to see what the community gives back as well. ☯️”

Yoga Nook will continue to offer the same great yoga you love with pop-up yoga classes as we transition to new ownership! Enjoy this evolution and journey with us as the space begins to flourish. Sign up to flow!

08/24/2021

We have three pop up classes this week at the Yoga Nook! The room will be warmed up to build fire in the body! Join your favorite in studio teachers this week🤍

08/22/2021

Until next time sweet friends 💫

Don’t forget you can flow with me virtually over livestream/recorded yoga, or you can take a yoga vacation to Iowa and flow at the Yoga Nook Iowa location!! Stay tuned for pop up yoga classes at the Nook space starting later this 💫❤️

08/21/2021

Thank you all for being part of this incredible journey with us. You have given me a love I never knew I could feel from a community and career. The moments spent on our mats in this space were soul awakening and deeply nourishing.

We don’t want to spill the beans but… Yoga is going to live on this space! For now, Yoga Nook will continue to host drop in classes. Stay tuned for further news 😍 To continue to flow with me and your favorite Yoga Nook teachers online, follow 🙏

See you on the mat my friends. May you be happy.
May you be healthy.
May you know freedom.
May you walk through the world with ease.

❤️Love, Sarika and Griffin.

08/18/2021

All of you ❤️

08/17/2021

Yesterday night was the last strong flow at the Nook and it was 🔥🔥🔥 ! Hearts and Hips flow to release it all and expand love and kindness farther than we can reach. There was so much love, community, tears and happiness! One more flow tonight. I can’t wait to see you ❤️

THANK YOU
-Sarika

08/16/2021

08/15/2021

☺️

08/13/2021

2 last flows. Monday and Tuesday 6pm- 75min Warm Vinyasa Flow to Yin with Sarika.

At the very base of it all, yoga has taught me to seek balance in all that I do and I wanted to honor the element of balance in my last classes at the Yoga Nook. I have combined a fiery Vinyasa with a deep restful Yin so you can experience both ways of being on your mat. This is my favorite class to teach and a Yoga Nook favorite. I hope to see you there my dear friends ❤️

08/10/2021

Yoga Nook Boutique is open this week!
Tuesday 3:30-7:30
Wednesday 4:30-7:30
Thursday 4:30-7:30

Stop in and see us!

08/10/2021

Tuesday at the Nook!🌞 Sarika has also made 75 minute Slow Flow to Yin zoom link! Sign up soon!

08/08/2021

Monday 6pm- 75 minute Livestream Slow Vinyasa Flow to Yin w/ Sarika! BLISS. Vinyasa Flow is a style of yoga that incorporates a fluid connection of movement and breath. We will flow through the Vinyasa portion at a gentle, rhythmic pace and then finish with the Yin portion of class which includes long holds in seated and supine postures for a deep release of connective tissue.

This class is for all skill levels and will incorporate meditation and prop use.

Although our physical space is closing in 2 weeks, we will still continue to offer livestream yoga classes through our new location’s website! ⭐️

08/08/2021

Still time to shop our boutique! Grab your movement apparel and props from your favorite yoga studio before we close ❤️

Brands we carry: lululemon, manduka, onzie, Innerspace yoga, Capri blue candles, common good cleaner and many other local brands!

08/08/2021

Yoga Nook is still open until August 19th! Sign up to flow with our incredible yoga teachers in our heated sanctuary and also shop the boutique ❤️

Monday: 6pm Warm Slow Vinyasa Flow w/ Emily

Boutique Hours this week:
Monday 5:30-7:30
Tuesday 3:30-7:30
Wednesday 4:30-7:30
Thursday 4:30-7:30

❤️

08/06/2021

My dear friends, Griffin and I have decided to close the Middlesboro KY Yoga Nook location. This was an extremely difficult decision and one we never hoped to make, but unfortunately our little business was heavily impacted by the past 17 months. We are so proud to have stayed open as long as we did and even more proud to have been able to serve the Middlesboro community with mental and physical wellness opportunities for as long as we could.

Thank you so much for going on this journey with us. It was a dream to bring yoga to Middlesboro and I strongly believe it will live on. I can not express in words how much each and every one of you has impacted our lives.

We want to thank the gorgeous people who hand built the beautiful space and took a chance on us, the clients who flowed in studio and online, and the members of the community that supported local as much as they could.

Our last day will be August 19th. Please use any remaining gift certificates and yoga passes before this date. I will be in town the last week to teach the last classes in studio- stand by for the schedule. I would love to see you all. Schedule is posted for next week, let’s fill up Emily and Ashtyne’s classes with love and support!

We will post more information in the next few days about how you can continue practicing yoga with your favorite Yoga Nook teachers as well.

So much love and light to you ALL.

-Sarika ❤️