Qdfitness

Qdfitness QDFitness is a New Jersey based & Virtual Wellness & Functional Movement business for all women to create a sustainable healthy lifestyle.

QDF is focused on Empowering women to invest in their Wellness by making sustainable lifestyle changes. The Purpose of QDFitness is to offer women convenient, diverse, quality fitness coaching and nutritional guidance in efforts to promote self-empowerment through a healthier lifestyle. I want women to feel good when they take any QDFIT service. Not just physically but mentally and emotionally as well.

Merry Christmas πŸŽ„ & Happy Holidays to you and your family. May this Season & New Year🍾 bring Joy, LoveπŸ’•, Peace ✌🏽, Under...
12/25/2021

Merry Christmas πŸŽ„ & Happy Holidays to you and your family. May this Season & New Year🍾 bring Joy, LoveπŸ’•, Peace ✌🏽, Understanding, Heightened Faith , & Many BlessingsπŸ™ŒπŸΎ!
Filled with Gratitude for all your support! ☺️

The many lessons that I have learned & Learning while stepping into this next phase of my journey of life. πŸ’« Thank God a...
10/04/2021

The many lessons that I have learned & Learning while stepping into this next phase of my journey of life.

πŸ’« Thank God at every moment
πŸ’« Fear & Faith can not coexist
πŸ’«That I don’t have to have it all together all the time.
πŸ’« Honor where I am, right now
πŸ’«I am not responsible for other people
πŸ’«Hold others accountable On how they treat you
πŸ’« All relationships aren’t meant to last
πŸ’« My Voice matters
πŸ’« Everyone doesn’t deserve Access to me and that’s ok, I know my Worth
πŸ’« What others think of me is not my concern
πŸ’« Rest & Stillness is essential for my Growth
πŸ’«Fall in love more with myself than I want others too.
πŸ’«When people show you who they are the 1st time; Believe them!
πŸ’« I can be loved exactly how I want to be loved without changing who I am
πŸ’« People pleasing only puts My needs last
πŸ’«Perspective is everything
πŸ’« Feel every feeling & Emotion; Avoidance isn’t the answer
πŸ’« My Broken heart will heal & I will not let it turn me Cold
πŸ’« Never stop Learning, growing or healing
πŸ’« Bet on Me every time
πŸ’« HyperIndependence isn’t conducive to my Growth; let ppl help me lol
πŸ’« Get Comfortable with the Uncomfortable
πŸ’« Grateful for all the lil things cuz they add up to the Big things
πŸ’« Surround Myself with people who genuinely pour into me as I into them.
πŸ’« Never sacrifice my Peace

Here’s to 33 πŸŽ‰β˜ΊοΈπŸ™ŒπŸΎ! The Year of Self: Self love, Self Exploration, Self Reflection, Self Regarding, & Self Seeking.

If you know me you know you’ll usually catch me laughing or smiling (most of the time). I’ve always believed that a smil...
08/19/2021

If you know me you know you’ll usually catch me laughing or smiling (most of the time). I’ve always believed that a smile could cure a bad day or unfortunate situation.
Does seeing someone completely happy and or in a hysterical laugh , puts you in a better mood or smile 😊 just a Lil?
Well I hope this picture did that for you!
Loving the skin that I’m in!
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βœ¨β„•π• π•¨ 𝔸𝕔𝕔𝕖𝕑π•₯π•šπ•Ÿπ•˜ ℕ𝕖𝕨 π•π•šπ•£π•₯𝕦𝕒𝕝 π•‹π•£π•’π•šπ•Ÿπ•šπ•Ÿπ•˜ β„‚π•π•šπ•Ÿπ•–π•₯𝕀. 𝔻𝕄 π•žπ•– π•₯𝕠 π•€π•Ÿπ•’π•¦π•šπ•£π•–βœ¨
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07/26/2021

It has taken me up to last year to fully Invest in Me! Invest in my Health, Finances, Love, and my Future. I always thought taking time for me was Selfish, but now I look at it as Self-Full. I realized that, I needed to be at my Best, so I could give my Best. And you know what…. It changed my life for the Better.
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I want this for You! Yes πŸ‘πŸΎ YOU!
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Now Accepting 4 Women for the next session of my 8 week Fit with EmpowHERment Online Program.

This Program is for you if YOU...
1. Are women who wears many hats, and can’t seem to find the time for Yourself!
2. Need a Jumpstart to Your Fitness Journey!
3. Need to know what to eat according to your lifestyle!
4. Need workouts that’s effective and fit into your schedule!
5. Want to not only get physically strong but mentally and spiritually as well!
6. Need motivation and support from like minded women!
7. Need Accountability and full access to your coach!
8. Are Ready to make the commitment to live a sustainable healthy lifestyle!

βœ¨α—―α•Όα—©T α—©α–‡α—΄ YOα‘Œ α—―α—©ITIα‘Žα˜œ α–΄Oα–‡? ✨
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β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO TO α˜œα—΄T α”•Tα—©α–‡Tα—΄α—ͺ β›“

Here’s to Good Vibes, Summer nights, backyard gatherings, Family & Friends! Surround yourself with ppl who inspire you t...
07/14/2021

Here’s to Good Vibes, Summer nights, backyard gatherings, Family & Friends! Surround yourself with ppl who inspire you to be better!
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Now Accepting 8 Women for the next session of my 8 week Fit with EmpowHERment Online Program.

βœ¨α—―α•Όα—©T α—©α–‡α—΄ YOα‘Œ α—―α—©ITIα‘Žα˜œ α–΄Oα–‡? ✨

β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO TO α˜œα—΄T α”•Tα—©α–‡Tα—΄α—ͺ β›“


The Weekend is Here πŸ€ͺ! Take the time to enjoy the Lil things in life this weekend. Do something fun and enjoyable. Relax...
07/10/2021

The Weekend is Here πŸ€ͺ! Take the time to enjoy the Lil things in life this weekend. Do something fun and enjoyable. Relax, Restore, & Rehydrate!
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βœ¨β„•π• π•¨ 𝔸𝕔𝕔𝕖𝕑π•₯π•šπ•Ÿπ•˜ ℕ𝕖𝕨 π•π•šπ•£π•₯𝕦𝕒𝕝 π•‹π•£π•’π•šπ•Ÿπ•šπ•Ÿπ•˜ β„‚π•π•šπ•Ÿπ•–π•₯𝕀. 𝔻𝕄 π•žπ•– π•₯𝕠 π•€π•Ÿπ•’π•¦π•šπ•£π•–βœ¨
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Everyone should feel accepted and comfortable in any space that they’re in. Inclusivity is important. For the Month of P...
06/29/2021

Everyone should feel accepted and comfortable in any space that they’re in. Inclusivity is important. For the Month of Pride πŸ³οΈβ€πŸŒˆ. Show someone Love, uplift someone, & support a LGBTQA+ person/organization. We all just want to be seen and heard.

✨Check out my last interview discussing creating a safe space for the LGBTQ+ Community when working with Qdfitness over at Recess.tv with . Link in my bio.

Happy Monday! New week, new goals, & new beginnings. βœ¨βœ¨α―α‘Œα’ͺα‘Žα—΄α–‡α—©α—·Iα’ͺITY α‘­Oα”•T:I rarely take solo pics or selfies. It was due...
06/21/2021

Happy Monday! New week, new goals, & new beginnings.
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α―α‘Œα’ͺα‘Žα—΄α–‡α—©α—·Iα’ͺITY α‘­Oα”•T:
I rarely take solo pics or selfies. It was due to my low level of shyness on camera, body imperfections, and believing that I had to have the perfect pic. When my friends and family ask to take pictures, it caused low level anxiety and just all around uncomfortable. After digging deeper, journaling and my therapist reminding me of my beauty, flaws and all, is when I realized Bish πŸ’πŸ½β€β™€οΈ, shine your light everywhere & dismantle the Perfectionism thought process. And so the journey began!!

Here’s to silly πŸ™ƒ selfies, solo pics, & being Authentically Me!
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β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO α–΄Oα–‡ α—© α–΄α–‡α—΄α—΄ α‘•Oα‘Žα”•α‘Œα’ͺTα—©TIOα‘Ž β›“
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Happy Father’s Day to my Daddy! I know what Love is because of you. If you ever wonder why am the way I am thank this ma...
06/20/2021

Happy Father’s Day to my Daddy! I know what Love is because of you. If you ever wonder why am the way I am thank this man lol. IYKYK. Davis

Let’s normalize doing things that set your soul on fire, being in places that uplift your spirit and aligning with peopl...
06/18/2021

Let’s normalize doing things that set your soul on fire, being in places that uplift your spirit and aligning with people who want to see you grow and invest in that growth!
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My soul loves being in the Sun 🌞, in or near the ocean and being Free. I’m definitely approaching my Living abroad years!
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What sets your Soul on fire?
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β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO α–΄Oα–‡ α—© α–΄α–‡α—΄α—΄ α‘•Oα‘Žα”•α‘Œα’ͺTα—©TIOα‘Ž β›“
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This beautiful weather and the fact that my Fit Queens from my 8 week EmpowHERment Program are killing it has my mood on...
05/18/2021

This beautiful weather and the fact that my Fit Queens from my 8 week EmpowHERment Program are killing it has my mood on another Level!! Don’t miss out on these Vibes with like minded women!
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This Program is for you if YOU...
1. Are women who wears many hats, and can’t seem to find the time for Yourself!
2. Need a Jumpstart to Your Fitness Journey!
3. Need to know what to eat according to your lifestyle!
4. Need workouts that’s effective and fit into your schedule!
5. Want to not only get physically strong but mentally and spiritually as well!
6. Need motivation and support from like minded women!
7. Need Accountability and full access to your coach!
8. Are Ready to make the commitment to live a sustainable healthy lifestyle!

βœ¨α—―α•Όα—©T α—©α–‡α—΄ YOα‘Œ α—―α—©ITIα‘Žα˜œ α–΄Oα–‡? ✨

Now Accepting Women for the next session of my 8 week EmpowHERment Online Program.

β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO TO α˜œα—΄T α”•Tα—©α–‡Tα—΄α—ͺ β›“


I get asked all the time, if I eat carbs, or if I drink alcohol or do I indulge on sweets.... contrary to popular belief...
05/04/2021

I get asked all the time, if I eat carbs, or if I drink alcohol or do I indulge on sweets.... contrary to popular belief and distorted comparisons the answer is Y͑͜E͑͜S͑͜!

And yet I still live a Healthy & Sustainable lifestyle. I believe in eating in moderations, balance, and for your particular health and physique goals. Eating is all about changing the mindset and your relationship with food.
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Iα–΄ YOα‘Œ α—―α—©α‘ŽT TO α’ͺα—΄α—©α–‡α‘Ž α—°Oα–‡α—΄ α—©α—·Oα‘ŒT:
✨How to eat what you want
✨How to have the body you want
✨How to live a sustainable healthy lifestyle

β›“α‘•KIα‘•K Tα•Όα—΄ πŸ”— Iα‘Ž α—°Y α—·IO α–΄Oα–‡ α—© α–΄α–‡α—΄α—΄ α‘•Oα‘Žα”•α‘Œα’ͺTα—©TIOα‘Ž β›“
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Address

Monroe Township
Middlesex County, NJ

Telephone

+12156058193

Website

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