02/05/2026
Colder weather can make us feel a little stiffer especially in winter.
At The Gardens at Monroe, we support inclusive wellbeing through simple techniques like circulation through gentle movement, warmth, and daily routines that feel comfortable and achievable for our residents.
1. Gentle daily movement (short walks, stretching)
2. Warm drinks to support comfort & hydration
3. Keeping hands and feet cosy
4. Leg elevation when resting
5. Regular check-ins with care staff
Stay warm everyone!