Mind Body Soul Healing

07/17/2025

🌟

You weren’t just born to survive — you were born to heal.

And it starts with what’s already in your hands. Literally.

🖐🏼 Since ancient times, hands have been the original healing tool — from Jesus to ancestral medicine women to YOU.

Your hands are portals.

Your palms are energy vortexes.

Your touch is medicine.

💫 The right hand is Yang — power, action, fire.

💫 The left hand is Yin — intuition, release, water.

Together? They bring balance, activate your light codes, and unlock divine healing that flows through you.

Here’s the truth:

Your hands are connected to your heart (feeling) and mind (intention).

When your heart is open and your thoughts are clear, energy flows — and healing happens.

Try this ritual tonight under the moonlight:

✨ Close your eyes. Breathe deep.

✨ Call in Source light through your crown.

✨ Let it flood your body with golden light.

✨ Feel your heart glow like a radiant sun.

✨ Let beams of love flow down your arms and out your palms.

✨ Place your hands on your body or stretch them to the Earth.

✨ Send love. Send healing. Receive it back multiplied.

We are not just skin and bones.

We are light, frequency, and power — coded with divine memory.

💫 When we lay hands with love, miracles happen.

💫 When we heal ourselves, we heal the collective.

💫 What we send out with pure intention returns multiplied.

So go ahead —

Bless your body.

Send love to the Earth.

Radiate your frequency.

You’re more powerful than you were ever taught to believe.

With Light + Love,

🌙 Deborah

Reiki Master | Mind Body Soul Services

Innovative Wellness Center

📍Jamesburg, NJ | Exit 8A

📞 732-656-1740

By appointment only

✨ Summer Special: 25% Off for New Clients use code: SUMMER25

07/02/2025

🌟 JULY 1st ENERGY UPDATE 🌟
New Month. New Frequency. A Whole New Reality.

While you were sleeping… the Schumann Resonance was lit up all night, activating deep layers of your subconscious.
If you tossed, turned, had vivid dreams, or woke up feeling “different”—you’re not alone.
The Earth’s frequency is shifting… and so are we. 🌍⚡️

💫 July begins with a quantum invitation to rise into a higher timeline—one where the veil is thinner, your intuition is sharper, and ancestral energies are knocking loud.

🧬 You may feel:
✨ Heightened sensitivity
🔥 Emotional purging
💭 Deja vu or timeline jumping
💡 Sudden clarity, purpose, or direction
🌈 A need to cleanse, reset, and fully show up as your truest self

This is a month of REBIRTH.
You’re not who you were yesterday.
Welcome to the new world. 🌌

🌀 BREATHE. GROUND. LISTEN. ALIGN.
Energy doesn’t lie.

—

💖 Mind Body Soul Services at Innovative Wellness Center
✨ Energy Healing | Chakra Balancing | Reiki | Emotional Release
📍 Exit 8A NJ Turnpike
📞 732-656-1740
🌐 www.innovativewellnesscenter.com

Innovative Wellness Center is your local Chiropractor in Jamesburg serving all of your needs. Call us today at 732-656-1740 for an appointment.

06/26/2025

🌿✨ Mind • Body • Soul at Innovative Wellness Center ✨🌿
📍 Located just off Exit 8A on the NJ Turnpike — your refuge for energetic reset meets holistic healing

Why Reiki Is Essential—Especially Now
— Amid stress, overwhelm, and modern chaos, balancing your energy isn’t a luxury—it’s essential.
— Innovative Wellness Center offers tailored Reiki sessions that tap into your energetic blueprint to clear blockages, calm the nervous system, and reconnect you with your inner peace. Perfect for mind, body, and soul alignment. 

Why You’ll Love It Here
• A deeply holistic sanctuary combining Reiki with:
– Chiropractic & Acupuncture
– Massage Therapy, Yoga & Pilates
– Vibrational tools like sound bowls, tuning forks, crystal therapy and chakra work  
• Conveniently located near Exit 8A, NJ Turnpike—easy access, tranquil retreat

Transformational Benefits
✨ Melt away stress & anxiety
✨ Clear emotional and energetic blockages
✨ Improve sleep, focus, and overall well‑being
✨ Reconnect with your authentic self

Client Experience
“Holistic Reiki healing for mind, body, and soul … each session is tailored to support physical, emotional, and spiritual alignment.”  

⸻

🌀 Ready to realign and recharge?
Schedule your Reiki session today at Innovative Wellness Center—your energetic reset station minutes from the Turnpike.
📞 (732) 656‑1740
📍 15 East Railroad Ave, Jamesburg, NJ 08831

06/18/2025

Let’s decode a label together:
“Fragrance” = legally protected trade secret
But behind that word could be:
🚫 Phthalates (linked to hormone disruption)
🚫 Benzene derivatives (carcinogenic)
🚫 Synthetic musks (stored in fat and breast milk)
🚫 Neurotoxins

That luxury lotion? That iconic spray? That “clean girl” aesthetic?
Might be messing with your hormones, sleep, fertility, and even skin health.

👉 If you’ve ever struggled with acne, rashes, mood swings, headaches, or fatigue… check your labels.

Drop a 👃 if you’ve ever been personally victimized by artificial fragrance and didn’t even know it.
Let’s chat swaps.

06/18/2025

You light the candles. Run the bath. Pour in your favorite “lavender-scented” soak.
You think: Ahhh… self-care.

But here’s the thing:
If your bath salts contain fragrance, dyes, or preservatives—you’re soaking in more than bubbles. You’re soaking in toxins.

Your skin? It’s your biggest detox organ—and also your most absorbent.
Every ingredient in that bath is now entering your bloodstream. 💉

💡 Curious?
Comment “🛁 Detox me!” and I’ll drop a clean, healing bath recipe that actually helps your nervous system and your liver.

06/10/2025

🌕✨ ENERGY SHIELD ON: Navigating This Week with Protection & Power ✨🌕

📅 June 10, 2025 Energy Update
The collective energy is loud. The world feels heavy with emotion, fear, and energetic static — but we don’t have to absorb it. We transmute it. We protect our peace.

🍓 Tomorrow’s Strawberry Full Moon in Sagittarius (June 11) brings a wave of release and truth. It’s a lunar portal urging us to free ourselves from outdated beliefs, emotional baggage, and stagnant energy.

🌊 Jupiter in Cancer enhances emotional sensitivity and calls us inward — to nurture, protect, and recharge.

🔢 Numerology 6 supports healing, soul nourishment, and spiritual boundaries. The divine is whispering: return to your center.

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🛡️ My Shield is Activated:

I do not consent to heavy energy, bad news, or fear-based programming.

💫 I ground through Reiki, breath, and ritual.
💫 I call my energy back to me — whole and intact.
💫 I speak this into existence: “Only love, light, and truth may enter my field.”
💫 I am sealed in divine protection.

⸻

✨ Lightworkers, Healers, and Empaths:

You don’t have to carry the weight of the world.
You’re here to transmute it.

🌿 Smudge your space
🔮 Carry your crystals (Black Tourmaline, Selenite, Clear Quartz)
📜 Speak your affirmations
🌀 Visualize golden light wrapping around your aura

✨ The Strawberry Moon is your cue: release what dims you. Claim what lifts you.

Drop a 🧿 or type “I AM SEALED” if you’re anchoring into the light today.

05/14/2025

Have you been feeling it lately?
That quiet heaviness you can’t name…
The sense that you’re holding too much…
And no one really sees it? 😞

You smile. You show up. You get it done.
But something in you is whispering…
“I can’t keep doing it like this.” 💔

What if there was a space—just for you? ✨
To release what’s been weighing you down…
To feel seen without judgment…
To begin again, lighter… clearer… freer. 🕊️

This is your invitation.
Not to explain. Not to perform.
Just to show up and receive. 🌸

Bring a friend who needs this too.
You know who she is—the one who always carries the weight and never asks for help. 💞

Energy Exchange: $25
Pre-payment is required to hold your spot.
(We are holding sacred space, and it’s limited.)

Spots are intentionally limited.
RSVP now—before life convinces you to put yourself last again. ⏳

📱 Text 732-407-4705
📞 Call 732-656-1740

Hosted by Mind Body Soul Services at
Innovative Wellness Center – Jamesburg, NJ 📍

11/07/2024

Today, November 7, 2024, each zodiac sign can focus on specific energies to align with the shifting astrological landscape. Here are some recommendations. ✨ 🌙 🪐

Aries

Focus on Patience: Mercury’s shadow period may test your impulse to act quickly. Take time today to review goals, especially those involving communication and teamwork.

Ta**us

Ground Your Energy: Reflect on stability in your routines and finances. This is a great day for reassessing long-term security and setting intentions around practical plans.

Gemini

Review and Realign: Today is all about re-evaluating how your communication and actions align with your personal growth. Ground yourself before making any big decisions.

Cancer

Self-Care and Reflection: Focus inward and give yourself a break from social demands. Today’s energy supports emotional processing and clarifying any lingering doubts.

Leo

Reconnect with Community: As social energy shifts, today’s perfect for reaching out to loved ones or considering how your goals align with community values.

Virgo

Set Work Boundaries: With Mercury’s shadow period, balance professional aspirations with self-care. Focus on prioritizing and preventing burnout.

Libra

Seek Balance in Knowledge: Dive into reflection around educational or travel plans. Think about how new knowledge or experiences can bring harmony to your life.

Scorpio

Reflect on Relationships: With introspective energies high, explore how recent transformations have affected your closest bonds. Give space for deep emotional clarity.

Sagittarius

Tune into Self-Awareness: Focus on inner work and personal insight. Today is excellent for grounding yourself in preparation for upcoming shifts in your sign.

Capricorn

Organize and Reassess: Mercury’s shadow phase offers a perfect time to align work goals with personal values. Break down big goals into manageable steps.

Aquarius

Explore Creativity: Reflect on your unique approaches to projects and relationships. Think about how you can channel your innovative ideas in a grounded way.

Pisces

Deepen Your Connection to Intuition: Today’s energy supports inner reflection. Take time to meditate or journal to better understand the shifts happening around you.

Each sign today can benefit from slowing down and engaging in mindful practices to align with November’s grounding, introspective energy.

11/06/2024

Here’s a breakdown of the upcoming retrograde and sextile influences on each zodiac sign through late 2024 and 2025:

Aries

• Mercury Retrograde (Nov 25 - Dec 15, 2024): You may face communication challenges in travel or education areas.
• Jupiter Retrograde (Oct 9, 2024 - Feb 4, 2025): Focus on learning and broadening perspectives instead of starting new ventures.
• Saturn Retrograde (June 29 - Nov 15, 2024): Reflect on personal boundaries in relationships and mental health practices.
• Pluto Sextile North Node (Dec 31, 2024): This aspect encourages deep growth and introspection around social impact and personal power.

Ta**us

• Uranus Retrograde (Sept 1, 2024 - Jan 30, 2025): Expect reevaluation of self-identity and independence; be open to changes in stability and routine.
• Jupiter-Neptune Sextile (May 23, 2024): Creativity and personal dreams align harmoniously, making this a potent time for artistic and spiritual pursuits.
• Pluto Retrograde (May 2 - Oct 11, 2024): Career and long-term goals may face transformation, pushing you to question ambition and redefine success.

Gemini

• Jupiter Retrograde (Oct 9, 2024 - Feb 4, 2025): A period to reflect on personal development and growth in the way you express ideas or pursue knowledge.
• Neptune Retrograde (July 2 - Dec 7, 2024): Challenges related to ideals or career may surface, encouraging you to solidify professional boundaries.
• Pluto Sextile North Node (Dec 31, 2024): Introspection around financial goals, shared resources, or inheritance can lead to transformation in self-worth and values.

Cancer

• Mars Retrograde (Dec 6, 2024 - Jan 6, 2025): Tempers or emotions may flare in partnerships, so approach conflict with patience.
• Venus Retrograde (Mar 1 - Apr 12, 2025): Revisiting financial issues or setting healthier spending habits can bring stability.
• Neptune Retrograde (July 2 - Dec 7, 2024): A great time for emotional and spiritual healing; reexamine beliefs that may be holding you back.

Leo

• Mars Retrograde (Dec 6, 2024 - Jan 6, 2025): Identity and self-expression may undergo shifts; reflect on assertiveness and strength.
• Mercury Retrograde (Aug 5 - 14, 2024, in Virgo): Health and work routines may face temporary disruptions; double-check plans.
• Uranus Retrograde (Sept 1, 2024 - Jan 30, 2025): Career changes or disruptions may arise, giving you a chance to rethink life goals and desires.

Virgo

• Mercury Retrograde (Aug 5 - 14, 2024): Watch for misunderstandings in personal projects or communication with loved ones.
• Neptune Retrograde (July 2 - Dec 7, 2024): A time to reflect on partnership expectations and seek a deeper understanding of relationship dynamics.
• Pluto Retrograde (May 2 - Oct 11, 2024): This energy supports personal transformation, especially in creative and romantic pursuits.

Libra

• Mercury Retrograde (Nov 25 - Dec 15, 2024): Watch for delays in communication or travel plans, especially in family matters.
• Jupiter Retrograde (Oct 9, 2024 - Feb 4, 2025): A period to review financial habits or investments.
• Pluto Sextile North Node (Dec 31, 2024): Opportunities arise to transform your work-life balance or create harmony within family dynamics.

Scorpio

• Venus Retrograde (Mar 1 - Apr 12, 2025): Introspection around love life and relationships, focusing on deeper connections.
• Neptune Retrograde (July 2 - Dec 7, 2024): A great time for creative projects; be cautious of unrealistic expectations in romance.
• Pluto Retrograde (May 2 - Oct 11, 2024): This energy supports transformation in personal beliefs, communication, and mental clarity.

Sagittarius

• Mercury Retrograde (Nov 25 - Dec 15, 2024): Reflect on your communication style, especially in self-expression and goal-setting.
• Jupiter Retrograde (Oct 9, 2024 - Feb 4, 2025): This retrograde asks you to evaluate personal values and priorities around self-worth and finances.
• Pluto Sextile North Node (Dec 31, 2024): A beneficial time to reassess the balance between financial stability and career satisfaction.

Capricorn

• Pluto Retrograde (May 2 - Oct 11, 2024): This period offers opportunities for self-transformation and clarity about personal values.
• Mars Retrograde (Dec 6, 2024 - Jan 6, 2025): Conflicts in close relationships may arise; focus on healthy communication and assertiveness.
• Neptune Retrograde (July 2 - Dec 7, 2024): Reflect on self-expression and creativity, and revisit projects that need clarity or inspiration.

Aquarius

• Pluto in Aquarius (Retrograde May 2 - Oct 11, 2024): This retrograde can bring self-empowerment and personal reinvention.
• Jupiter-Neptune Sextile (May 23, 2024): Align your dreams and ideals with practical actions, focusing on spiritual growth and wisdom.
• Uranus Retrograde (Sept 1, 2024 - Jan 30, 2025): A period of shifting family dynamics or redefining your home base and personal security.

Pisces

• Neptune Retrograde (July 2 - Dec 7, 2024): With Neptune in its home sign, this retrograde amplifies introspection and spiritual insights.
• Saturn Retrograde (June 29 - Nov 15, 2024): This energy calls for a reassessment of personal boundaries and relationships.
• Pluto Sextile North Node (Dec 31, 2024): A transformative time to pursue creative projects or reconnect with spiritual communities.

This period of retrogrades and sextiles provides each sign opportunities for growth, reflection, and personal transformation. Use these energies to reassess, renew, and reinvigorate areas of life where change is calling.

11/01/2024

The New Moon on All Saints’ Day, coinciding with the Black Moon, brings a rare and powerful blend of energies that amplify introspection, spiritual connection, and transformation. All Saints’ Day is traditionally a time to honor and connect with ancestors, saints, and spiritual guides, while the Black Moon—the second new moon in a month—deepens this mystical energy, intensifying our journey into the unseen, subconscious, and spiritual realms.

This unique convergence of energies makes this New Moon particularly potent for:

1. Spiritual Reflection and Ancestral Connection
With the sacred nature of All Saints’ Day, this New Moon is an ideal time to honor loved ones who have passed and to tap into ancestral wisdom. Many might feel a stronger connection to the spirit world, making this a profound time for meditations or rituals to honor ancestors. It’s a chance to reflect on the legacy they left behind and how it shapes your own journey.
2. Shadow Work and Deep Release
The Black Moon, often associated with shadow work, invites you to look within and release deep-seated fears, traumas, or limiting beliefs. Scorpio’s transformative energy aligns with this, helping you embrace the power of the unknown and let go of what no longer serves your higher self. Use this time to explore hidden aspects of your psyche and bring them to light for healing.
3. Renewal and Rebirth
This Black Moon is all about setting intentions for deep renewal, especially after letting go of the old. It encourages a “death” of the past to make room for new beginnings, mirroring the theme of resurrection associated with All Saints’ Day. This is a potent time for envisioning and embracing who you wish to become, supported by Scorpio’s intense, transformative energy.
4. Divine Protection and Guidance
The energy of All Saints’ Day brings a sense of divine protection, reminding us that we’re guided and supported by forces greater than ourselves. The Black Moon’s influence encourages trust in the unseen and faith in the mysteries of life. Tap into this protective energy by meditating with crystals like obsidian for grounding or selenite for divine connection.

New Moon Ritual Tips
To embrace the energy of this day, consider creating a ritual that includes a quiet meditation or moment of gratitude for those who came before you. Light a candle for protection, grounding, and to invite in ancestral wisdom. Journal about any fears or old patterns you’re ready to release, and set powerful intentions around renewal and transformation.

This All Saints’ Day Black Moon brings a deep, introspective energy for honoring the past, embracing the mysteries of life, and stepping boldly into a new phase of spiritual growth. 🌑✨

10/31/2024

October 31 carries a mystical and transformative energy, especially as it aligns with Samhain, amplifying the spirit of reflection, rebirth, and connection with ancestral wisdom. Here is the energy forecast, affirmations, and angel numbers for each zodiac sign on this powerful day:

Aries (March 21 - April 19)

• Energy: You may feel called to reflect deeply on your past choices, clearing out old beliefs that no longer serve you.
• Affirmation: “I release all that holds me back, and I welcome transformation.”
• Angel Number: 111 — Your thoughts are creating new beginnings.

Ta**us (April 20 - May 20)

• Energy: Today encourages you to focus on self-worth and emotional healing.
• Affirmation: “I am deserving of love and abundance, and I am open to receiving it.”
• Angel Number: 444 — You are supported by the universe; trust in the process.

Gemini (May 21 - June 20)

• Energy: A time for introspection, allowing you to connect with hidden aspects of yourself and embrace inner growth.
• Affirmation: “I embrace all aspects of myself with love and compassion.”
• Angel Number: 555 — Embrace changes as they lead you to your higher purpose.

Cancer (June 21 - July 22)

• Energy: Healing energy is prominent for you; focus on nurturing your inner child and releasing past wounds.
• Affirmation: “I am safe, loved, and healed from past pain.”
• Angel Number: 222 — Balance and harmony are aligning in your life.

Leo (July 23 - August 22)

• Energy: It’s a day to release control and go with the flow, trusting that everything is unfolding as it should.
• Affirmation: “I trust in the divine timing of my life’s journey.”
• Angel Number: 888 — Abundance is flowing toward you; stay open to receiving.

Virgo (August 23 - September 22)

• Energy: Reflection and clarity on life’s purpose come to the surface. Use today to realign with what truly matters.
• Affirmation: “I honor my purpose and release what no longer serves my growth.”
• Angel Number: 717 — Stay on your path; your efforts are supported by the divine.

Libra (September 23 - October 22)

• Energy: Today is about seeking inner balance and releasing the need for external validation.
• Affirmation: “I am enough; I radiate harmony and peace from within.”
• Angel Number: 333 — Ascended masters are with you, guiding you toward harmony.

Scorpio (October 23 - November 21)

• Energy: Samhain heightens your natural depth, calling you to explore your intuition and subconscious.
• Affirmation: “I trust my intuition and embrace the mysteries of life.”
• Angel Number: 777 — You are on the right spiritual path; trust in your inner wisdom.

Sagittarius (November 22 - December 21)

• Energy: Take a moment to connect with ancestral guidance; they have wisdom to offer you for future growth.
• Affirmation: “I am open to guidance from my ancestors and the universe.”
• Angel Number: 999 — The end of one phase; prepare for a fresh new chapter.

Capricorn (December 22 - January 19)

• Energy: A day for grounding and focusing on releasing fears tied to material security.
• Affirmation: “I release fear and trust in my strength to create abundance.”
• Angel Number: 000 — You are one with the universe; embrace new beginnings.

Aquarius (January 20 - February 18)

• Energy: You may feel inspired to explore and expand your spiritual horizons, connecting with the unknown.
• Affirmation: “I am open to new perspectives and growth.”
• Angel Number: 1010 — Stay optimistic; new spiritual awakenings are coming.

Pisces (February 19 - March 20)

• Energy: A powerful day for intuitive insights and connecting with spiritual guides.
• Affirmation: “I am connected, guided, and supported by the universe.”
• Angel Number: 1212 — Focus on your goals; divine timing is at work.

Embrace this day’s transformative energy, allowing it to guide you toward clarity, release, and renewal.

10/23/2024

🌑 Scorpio Moon: Intense Transformation and Deep Emotions 🌑

When the Moon moves into passionate Scorpio, we are called to dive into our emotions and confront what lies beneath the surface. Scorpio’s energy is transformative, mysterious, and deeply healing. During this time, the emotional intensity rises, and we’re encouraged to let go of what no longer serves us, creating space for renewal and growth.

Here’s how the Scorpio Moon influences each zodiac sign:

♈ Aries: The Scorpio Moon intensifies your desires and urges you to confront your deepest motivations. You may feel the need for emotional connection and passion. Use this energy to transform old patterns in your relationships.

♉ Ta**us: Deep emotions may surface regarding partnerships and shared resources. Scorpio Moon pushes you to reevaluate the dynamics in your closest relationships and release any grudges you’ve been holding on to.

♊ Gemini: This moon heightens your need for mental clarity. You may find yourself drawn to research or introspective activities. Scorpio’s influence helps you dig deep into your psyche, releasing fears and opening space for renewal.

♋ Cancer: Scorpio’s emotional intensity feels familiar to you, and this moon may bring profound insights into your family or home life. It’s a time to let go of emotional baggage and find deeper emotional connections.

♌ Leo: Scorpio Moon asks you to transform your approach to self-expression and creativity. There’s an opportunity to dive into the shadows and explore your true desires, letting go of what’s blocking your authentic self.

♍ Virgo: The Scorpio Moon urges you to transform your day-to-day routines and health habits. This is a time to release negative self-talk and cultivate healing through deeper introspection and self-care.

♎ Libra: Deep conversations and emotional connections come to the forefront under the Scorpio Moon. You may feel more intense in your interactions and seek profound, transformative dialogues with those around you.

♏ Scorpio: This is your moon! With the moon in your sign, your emotions and intuition are amplified. It’s a powerful time for self-transformation, shedding old skin, and embracing your full power. Let go of what’s not aligned with your soul.

♐ Sagittarius: The Scorpio Moon asks you to take a step back from your adventurous nature and reflect inward. Dive into the depths of your subconscious and uncover hidden truths that are holding you back from personal growth.

♑ Capricorn: Scorpio Moon brings your attention to your social connections and long-term goals. It’s time to reflect on how your relationships and network support your ambitions. Release old alliances that no longer serve you.

♒ Aquarius: The Scorpio Moon highlights your career and public image. You may feel intense emotions about your professional path, but this energy allows you to transform and embrace a more authentic direction.

♓ Pisces: Scorpio Moon encourages you to dive into your spiritual practices. You’re more intuitive than usual, and this is an excellent time to release limiting beliefs and deepen your connection to your higher self.

Tap into the transformative power of the Scorpio Moon and use this time to heal, release, and renew. 🌑🌿 How are you feeling under this Scorpio Moon?