12/15/2025
Spending more time on screens this holiday season? 📱💻
Extended screen use can lead to eye strain, dryness, and headaches — especially during colder months in New Jersey.
Simple habits like blinking more, following the 20-20-20 rule, and getting regular eye exams can help protect your vision long-term.
Comment below your screen time and tell us what are you doing to manage it.
