01/30/2026
Cold nights can be tough on your eyes — not just your skin.
As temperatures drop across New Jersey tonight, cold air outside and dry heating indoors can leave your eyes feeling dry, irritated, or tired.
To help protect your eyes this evening:
✔ Limit screen time before bed
✔ Blink often when using phones or TVs
✔ Use a humidifier if your air feels dry
✔ Stay hydrated, even in colder weather
If your eyes feel uncomfortable at night, it may be a sign of winter dry eye, which is very common this time of year.
💬 Message us if eye irritation is becoming a regular issue.
