What are the opening hours?

Tuesday 1pm - 2pm 7pm - 8pm Wednesday 8:30am - 10:30am Thursday 1pm - 2pm

https://linktr.ee/morganlee_yoga

Morganlee Yoga, Middleton, ID (2025)

10/09/2024

Life feels heavy right now, and I am being called to lean into my family and home.

With this intention, I’m choosing to step back from Instagram to focus on where I can give my best energy.

If you want to stay connected, be sure to subscribe using the link in my bio.

I’m still cheering you on and look forward to continuing our journey together!

Thank you 🫶

09/25/2024

🌟Even just implementing one of these guidlines will completley transform your day.

You don't have to start all at once. Choose one and then come back and choose another.

Be sure to save this post for reference 📌

P.S. Comment TIME if you want more step by step guidance through my full program.

09/21/2024

Celebrating each step with my incredible daughter today reminds me how precious time truly is. Being present in these moments is everything.

Life can get overwhelming, and I've learned that managing time isn't just about getting more done- it's about making room for the moments that matter most. 💛💙

If you're struggling to find balance, I'd love to share how my time management program can help you reclaim your time for what matters most-family, love, and purpose.

-21

09/20/2024

Often times moms with special needs children think these are normal and it's "just the way it is" but that's not true.

It is possible for you to have a different reality.

One that isn't full of frantic energy, overwhelm, or chaos!

I can show you how- simply smash the follow button so you don't miss any tips. 🫶

09/19/2024

more "Hot Mess Mom"!

Doors open NOW

Say goodbye to the chaos and hello to simplicity and fullfillment when you enroll in my new time management program "Reclaim Your Time"

How will your life change?

✨Enjoy each moment without distraction

✨Handle surprises with grace and confidence

✨Take time for yourself guilt-free

✨Build richer connections with loved ones

✨Experience true freedom from overwhelm

❓What makes our program unique? I blend the wisdom of yoga philosophy with practical time management tips, tailored specifically for special needs moms like you.

MyYOGA method ensures you tackle mindset shifts, optimize your health, gain productivity momentum, and achieve meaningful results.

This isn't just shuffling your tasks around or getting more organized. This is a brand new way to approach time and to help you build that dream motherhood experience.

Ready to embrace a more balanced and joyful life?

Comment TIME for the link 🔗

09/18/2024

Have you been making these time mistakes too?

It is easy to do and you are definitely not alone.

The thing is, most moms believe that time management is all about getting it ALL done the most efficiently.

But I disagree. 😬

I believe the purpose of time management is to help you figure out the RIGHT things to spend your time on.

It's about building a life you actually enjoy living.

One you look forward to each morning.

Where you end the day feeling accomplished, connected and fulfilled.

Do you want this too? I show you exactly how to get it in my new time management program for special needs moms. ⏰

Comment TIME to learn more.

09/13/2024

No Time for Self-Care? I’ve got you covered.

Any activity can become an act of self-care when it’s done with intention.

Mindlessly scrolling your phone while a candle is lit isn’t necessarily self-care. But if you add intention behind it—like “Boosting Your Mood with Laughter”—and engage with posts or videos that fulfill that intention, you’ve just turned a mundane moment into a self-care ritual.

Here’s how to do it:

1. Light a Candle (or use whatever you have): This signals to your brain that you’re entering self-care mode. Whether it’s incense, aromatherapy, or simply dimming the lights—use whatever feels good to you.

2. Set Your Intention: This is the magic sauce. If you’re folding laundry while mentally running through your to-do list, it won’t be fulfilling. But if you set an intention—like being more grateful or recognizing the blessings in the clothes you’re folding—you’ll walk away with more peace and love in your heart.

3. Engage All Five Senses:

Sight: Soft lighting or nature’s beauty.

Sound: Play soothing music, nature sounds, or enjoy the silence.

Touch: Wrap yourself in a blanket, feel the warmth of a cup of tea, or focus on your breath.

Smell: Light a candle, use essential oils, or enjoy the natural scents around you.

Taste: Sip on tea, enjoy a small snack, or savor the fresh air.

Use these three steps and add your own unique twist to make it work for you.

Want to learn how to adapt these for each season and see 10 examples? Download my free guide! Drop the word ritual below, and I’ll send it your way.

09/09/2024

The question & my answer 👇

❓"How do I find time for self-care?”

Usually followed by:
"I have no support, a never-ending to-do list, and I can’t leave my child alone."

My answer is always the same:
You don’t “find” time—you “make” time.

Think back to life before your child. How did you spend your time?
I’m guessing it wasn’t consumed by their every need...

Because they didn’t exist yet! But somehow, once they did, you found endless time to give to them.

Why?
Because you made them a priority.

The same goes for you, mom.
Once you decide your self-care is a priority, you will make time for it.

Your excuses will fade as you commit to making this work—not sitting in victim mode.

Want my exact strategy for making time for YOU?
Drop "TIME" below!

Don’t wait to take action—go all in on yourself. 🫶

07/12/2024

Through our time together, I have shared bits and pieces of my story, including my experiences with anxiety, weight loss, and feeling like I was drowning in motherhood.

My yoga journey played a huge part in my transformation and success as I navigated through these different areas of my life.

I strongly believe that to be the best versions of ourselves and for our families, we need to do the hard inner work, with yoga playing a significant role.

However, I’ve realized that I’ve put myself in a box, by only talking about yoga and self-care. In reality, there is so much more involved. While I often discuss the body, mind, and heart, I’ve been missing one crucial pillar: the home.

I want you to have the special needs motherhood of your dreams. I want you to live a life so full and so big that you never dared dream it possible. To help you achieve that, the approach needs to be multidimensional. I want to offer advice, tips, and support that cover all aspects of this journey.

So, I’m making a small shift to share more, not less. This change will allow me to share the other aspects of my life that truly light me up, including behind-the-scenes glimpses into how I run our home and set it up for success through routines, schedules, systems, and more.

From now on, you can look forward to content about yoga/ health, personal growth/self-love, as well as practical home management tips and tricks, all aimed at supporting you in this season of motherhood.

I am very excited to add this aspect of home to our self-care pillars and to share even more of my story with you.

Thank you for allowing me this opportunity, I am truly grateful.

07/06/2024

Yesterday, I took the day off. A day to rest and indulge in my passions. I focused only on the essentials—feeding the kids and washing the dishes. Everything else, I let go.

And you know what? Today, I'm not playing catch-up at all.

Why? Because I've curated my life to create these pockets of time without everything falling apart.

What would you do with an extra 8.5 hours every week? Drop it in the comments!

Would you dive deep into a long-neglected hobby? Enjoy a quiet cup of coffee? Play games with your kids or finally sit down and read a book guilt-free?

Imagine the possibilities if you could live efficiently and productively, with a surplus of time to fill as your heart desires.

If you're ready to reclaim your time and get up to 8.5 hrs back per week -Download my FREE PDF guide packed with 53 Time-Saving Tips for Busy Moms and discover how to streamline your days, minimize stress, and maximize joy. 🔗in Bio

Transform chaos into balance and embrace a life where there's always time for what matters most.

06/30/2024

Have you ever put your favorite hobbies on the back burner, thinking that sacrificing your passions makes you a better mom because you are more available?

What if I told you that neglecting your interests might actually be holding you back from being the best mom you can be?

A study published in the journal Psychological Science found that engaging in leisure activities can improve overall life satisfaction and reduce feelings of depression and anxiety.

For special needs moms, this means that taking time for yourself isn't just a luxury—it's a necessity. By prioritizing your favorite hobbies and self-care activities, you can transform your mental health and overall well-being. Imagine feeling more patient with your children, calmer in the face of daily challenges, and genuinely happy instead of indifferent.

It's time to reclaim your joy and start living a more balanced, fulfilling life.

Tag your bestie mom friend so you can both plan a fun activity together—guilt free!

06/28/2024

Are you a special needs mom who's always on the go, your mind constantly racing with a never-ending to-do list? Do you feel like you are barely keeping your head above water, hoping for just a second of relief to catch your breath?

I get it—this was me. Until I reached a point where I just couldn't keep going the same way. I knew I needed to make a change. Deciding was the easy part; knowing how felt impossible and foreign. So I hired a weight loss coach. She taught me how to eat for fuel and nourishment and how to start taking care of my body. I used that momentum to take even more action and propel forward in my self-care.

I discovered that by taking care of myself, I actually became a better mom for my family. I finally had the energy and capacity to hold space for them and show up as the mom I always dreamed of. I was no longer the crazed, stressed-out mom running around like a chicken with her head cut off. Instead, I was calm, confident, happy, and patient. All the things I dreamed motherhood would be had finally come true.

Simply because I took different actions in my life and hired a coach.

If you resonate with this story, it's time to make a change. Prioritize yourself and see the difference it makes.

Ready to break the cycle of endless exhaustion and overwhelm and take new action?

Let’s work together 1:1 to create a self-care plan that works for you.

Book your FREE starter session today—https://www.morganleeyoga.com/offerings/free-starter-session-1-1

Morganlee Yoga

10/09/2024

09/25/2024

09/21/2024

09/20/2024

09/19/2024

09/18/2024

09/13/2024

09/09/2024

07/12/2024

07/06/2024

06/30/2024

06/28/2024

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Tuesday	1pm - 2pm
	7pm - 8pm
Wednesday	8:30am - 10:30am
Thursday	1pm - 2pm