Your Serenity of the Mind and Body

11/13/2025

If this is you, please reach out to me!

10/25/2025

I'm so excited to announce I am starting a new journey in my Life Abundant Coaching business! I have enrolled in classes to get my Assiciates Degree in Occupational Studies in Mind and Body Psychology!

10/19/2025

This is so important! If kids can learn this when they are young, they will be healthier adults!

When kids learn to self-regulate, everyone wins. 💬

They’re less likely to bully because they’re in control of their emotions, can manage their actions, and don’t need to provoke others to feel powerful.

They’re better equipped to handle being bullied, responding with confidence instead of fear or anger.

📣 Help your kids build emotional control, confidence, and resilience—join our FREE Beyond Bullying Summit for practical strategies. Comment "BEYOND" and we'll send you the link!

10/19/2025

I love this!

10/19/2025

Imagine you’re playing a game, and you have two options: to focus on things you can control or worry about things you can’t control. Which one do you think will make you feel stronger and more in charge?

When you focus on what you can control, like your own actions, decisions, and efforts, it’s like having a superpower. You can choose to do things that make a difference in your life. For example, if you have a test coming up, you can study hard and be prepared. By doing that, you increase your chances of doing well.

On the other hand, there are things that you simply can’t control. Like the weather, other people’s actions, or what will happen in the future. It’s like trying to control the wind or make someone else do what you want. It’s frustrating and often impossible.

So, when you let go of things you can’t control, it’s like putting down a heavy backpack that’s dragging you down. Instead of wasting your energy and getting upset about things you can’t change, you can use that energy to focus on things you can control and make a positive impact in your own life.

Remember, focusing on what you can control gives you power and makes you feel strong. Letting go of what you can’t control helps you feel lighter and more at peace. So, it’s important to ask yourself: “Can I control this?” If the answer is no, it’s better to let go and focus on what you can control.

Exercise: Make a list of things in your life that are stressing you out and categorize them into ‘I can control’ and ‘I cannot control’. Reflect on whether you have been trying to change things that are out of your control and how that has affected you.

Having a rREST session can also help with this! rREST will help clear negative emotions in your body!
Call me and we can talk about it!

10/19/2025

10/19/2025

I love this!

10/12/2025

Check put my updated website! Now available, couples coaching! Learn to communicate in a safe environment where you feel heard and understood! Its the IMAGO way!
YourSerenityMindBody.com

07/04/2025

Breathing is automatic, but are you doing it right? The way you choose to breathe can decide if you get better sleep, energy, and dental health
https://myotape.com/blogs/articles/mouth-breather-vs-nose-breather

07/04/2025

Are you struggling with your relationship? Relationships can be hard, messy. Getting people to hear what you are saying, understanding you and getting what you need, can be hard, sometimes feeling impossible! I can help! I can teach you a new way to communicate with eachother! Giving you a safe place and way to get help! Contact me today for a free assessment!