A Body & Mind Health Services Canyon County

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Middleton, ID
A Body & Mind Health Services Canyon County

We believe there is a balance between mental and physical health.Our mission statement is simple “

07/25/2025

Feel Good Friday! Take what you need going into the weekend to fill up your cup!

07/23/2025

Wellness Wednesday - the importance of hydrating when it is hot! Adequate water intake in hot weather is crucial for maintaining bodily functions and preventing heat-related illnesses. Prioritize water intake in the July heat! When your body feels good, your mind tends to follow!

07/21/2025

Mindset Monday! Your thoughts shape your day. Here are three reframes to shape your mindset as you go into Monday.

07/18/2025

Feel Good Friday! Self-care is not selfish, do something that makes YOU feel good today!

07/16/2025

Wellness Wednesday! Did you know that what you put into your body can directly relate to your mood? Here are three foods that can help to boost your mood:
Berries 🫐 - rich in antioxidants and Vitamin C which aid in combating stress and inflammation
Leafy greens 🥬 - provide essential nutrients your body needs that can regulate mood and promote well-being
Avocados 🥑 - rich in vitamins and minerals that play a role in brain function and mood regulation

07/14/2025

Mindfulness Monday! Try out this 5 minute morning mindfulness routine to start your day!

07/11/2025

Community Based Rehabilitation Services (CBRS) are designed to help individuals of all ages improve their daily functioning within comfortable and familiar environments, such as their homes or communities. With the support of a CBRS Provider, individuals can develop and enhance independent living skills, ultimately improving their overall quality of life.

If you are interested in CBRS, you would first meet with a member of our Outpatient team. Together, you will create a personalized plan with specific goals and objectives. These will be worked on throughout the week, up to three hours per week, with the guidance of a CBRS Provider. Our CBRS Providers are dedicated to advocating for clients and their individual needs!

07/08/2025

Check out this month’s Community Newsletter at https://mailchi.mp/abmhealthservices/july-newsletter-2025

07/07/2025

Monday breathing technique! Coherent breathing is especially useful in helping to reduce anxiety and stress. As you face the anxieties of the new week, try out this breathing technique!

07/04/2025

Happy 4th of July from A Body & Mind! 🇺🇸

07/01/2025

Hello July! Our offices will be closed this Friday, July 4th in observance of 4th of July. We will back to normal business hours starting Monday, July 7th!

06/30/2025

June check-in! As the month of June comes to a close, take some time today to reflect on your month. What went right? What do you need more of as you go into July? Is there someone you need to forgive as June ends? Reflect!

Address

Middleton, ID

Telephone

+12086838320

Website

http://www.abmhealthservices.com/

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