Kelly Thomas Yoga

12/30/2025

Consider adding a new habit in 2026. Add Recovery Yoga at Transformation Center Madison to your wellness routine. It's included in your membership and we have drop-in options for non-members. It's giving dark room, twinkle lights, calming playlists and armoatherpary vibes. We meet Tuesday nights at 6:30 pm, Wed and Thursday mornings 10:30 and 9:30 am respectively. This week we will "Let the Body Lead" with gentle movement in the spine, hips and pelvis. We will practice new poses for deep stretch in the upper and side body and surrender deeply into our favorite YIN poses.

12/24/2025

Join me at Transformation Center Madison today at 10:30 am to cultivate inner peace. Through our breath practice, mindfulness exercises, and Yin Yoga Asanas, we will focus on finding peace in the present moment and within our bodies. Our practice will feature a passive hamstring stretch in strap, reclined butterfly with strap option, Cat/Cow, Dragon series, and passive shoulder opener with neck and shoulder mobility poses as transitions. Please note that I will not be teaching at Harbor this week, and there will be no yoga classes on Thursday, December 25, at TC.

12/23/2025

Join me at Transformation Center Madison this week to cultivate inner peace and share it with others throughout the holiday season. Attend my classes on Tuesday at 6:30 pm and/or Wednesday at 10:30 am. Please note that I will not be teaching at Middleton Rec or Harbor this week, and there will be no yoga classes on Thursday, December 25, at TC. Through our breath practice, mindfulness exercises, and Yin Yoga Asanas, we will focus on finding peace in the present moment and within our bodies. Our practice will feature a supported, seated Butterfly, supported Swan pose, supported Bridge, lying twists, and supported Sphinx pose, with hip and back mobility poses as transitions.

12/18/2025

Today’s Holiday Playlisy! https://open.spotify.com/playlist/1DkUX4O5pKmfSEg7qwOSO3?si=IGSegKSNS3-ax019jUKdkA&pi=okrnCRP1QUCO8

Playlist · KT · 22 items

12/16/2025

Let's Return to Light this week in our yoga classes at Transformation Center Madison Harbor Athletic Club & Wellness Studios & City of Middleton, Wisconsin . Our flow class will include an accessible, gentle sun salutation, while our Recovery sessions will focus on deep stillness in all of our energy centers, so a full body stretch and meditation on release and renewal as we enter the new year.

12/10/2025

Join us for Recovery Yoga on Wed 10:30 am and Thurs 9:30 am at Transformation Center Madison to spend time exploring closure that allows us to bring along all the good things that we experienced this year. We'll move through our YIN poses, focused on spine mobility, side-body lengthening and twists/lifts for the Solar Plexus.

12/09/2025

Hey my Transformation Center Madison class. I’ve decided to cancel class tonight in an abundance of caution. I’d hate to have you drive on ice sheets tonight. See you Wednesday or Thursday. ❤️ Stay safe!

12/09/2025

Join us for Recovery Yoga on Tuesday night 6:30 pm, Wed 10:30 am and Thurs 9:30 am at Transformation Center Madison to spend time exploring closure that allows us to bring along all the good things that we experienced this year. We'll move through our YIN poses, focused on spine mobility, side-body lengthening and twists/lifts for the Solar Plexus.

11/26/2025

Join us for a stress-relieving YIN practice at Transformation Center Madison on Wednesday at 10:30 am. Please note that there will be no Yoga on Thursday. Our practice will begin with Alternate Nostril Breath, followed by a gentle sequence of Reclined Child's, Happy Baby, IT Band Twist, Dangling, Banana Asana, Thread the Needle, and conclude with a relaxing Savasana.

11/25/2025

Join us for a stress-relieving YIN practice at Transformation Center Madison on Tuesday at 6:30 pm and Wednesday at 10:30 am. Please note that there will be no Yoga on Thursday. Our practice will begin with Alternate Nostril Breath, followed by a gentle sequence of Reclined Child's, Happy Baby, IT Band Twist, Dangling, Melting Heart, Caterpillar, and conclude with a relaxing Savasana.

11/19/2025

Join the Transformation Center Madison community for our Recovery YIN Yoga sessions, held every Wednesday at 10:30 am, and Thursday at 9:30 am. Through our carefully crafted YIN poses, we will bow inward to examine what's working in our lives, open our hearts to express gratitude, and harness the power of breath to inspire personal growth.

11/18/2025

Join the Transformation Center Madison community for our Recovery YIN Yoga sessions, held every Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am. Through our carefully crafted YIN poses, we will bow inward to examine what's working in our lives, open our hearts to express gratitude, and harness the power of breath to inspire personal growth.