Kelly Thomas Yoga

08/24/2025

Today through September 1, buy 10 YIN Yoga classes at Transformation Center Madison for only $150. Regular price is $200! These are a great gifts for friends or for yourself. You don't need to be a member to use the Yoga Class Pass. Comment YIN Yoga in the comments and I'll reach out to get you your pass. You can also email me at Kellythomasyoga@gmail.com. Cash, Check and Venmo accepted. We host 3 classes per week at the TC. Tues-6:30 PM, Wed-10:30 AM, Thurs-9:30 AM

08/11/2025

This is so real.

08/10/2025

Pigeon can be a challenge. Here are some options to try.

What if your Pigeon Pose (Eka Pada Rajakapotasana) could feel completely new? A chair offers a supportive way to access this asana, and it invites you to discover fresh sensations and deeper insights you may never knew existed.

These chair-supported variations invite you to:
✨ Discover hidden aspects of the pose
✨ Experience new angles and sensations
✨ Make your practice more dynamic and interesting
✨ Find deeper ease and exploration without necessarily being on the floor

Whether you're looking to enhance your hip flexibility, bring a new perspective to your practice, or simply explore something different, these variations offer a unique journey into Pigeon Pose.

💬 Have you tried any of these variations? Let us know your experience in the comments!

📥 Save this post to try these variations on your own time

🪑 Dive deeper into each of these chair-supported variations and redefine your Pigeon Pose experience in the full article by Allison Ray Jeraci here: https://yogainternational.com/article/view/personalize-your-pigeon-with-these-chair-supported-variations/

08/10/2025

❤️

❤️❤️
Sylvia Plath ❤️(Pinterest)

07/25/2025

Our practice this week centered the concept of open awareness. Sometimes we don’t know how it feels to be open in our bodies. To investigate we repeated the phrase “don’t close” to see if we noticed a shift or change in our bodies. I’ve been practicing this everyday this week. I’m finding it very grounding and relaxing. Maybe something you want to try. 🩷🫶🏼 Leave me a comment of your experience.

07/23/2025

We are keeping it cool and calm in our YIN classes today! Stay 🆒😎

06/13/2025

RX from best-in-class local neurosurgeon. My takeaway, go to Yoga! ❤️🩻🙏🏼

06/12/2025

Our goal is not to perform poses, but to express our inner aliveness. This week we focused on inner stability, inner groundedness, and inner spaciousness, no matter the shape. We used our breath practice, props and mindful movement on the mat to surrender in our YIN practice at Transformation Center Madison. If your new to the TC, make sure to try a Yoga class. Non-members are welcome for a drop-in fee and punch cards are available.

05/05/2025

Moss!!!

💚🌳🌲🌿🌲🌳💚

04/30/2025

Be the 🌳

04/19/2025

❤️

May you find a moment of stillness today—a deep breath, a ray of light, the warmth of a kind thought. Even in uncertain times, love endures, kindness matters, and hope quietly takes root.

Credits: Rivers in the Ocean
Art by Mariko

04/07/2025

I also lead a 30-minute Meditation & Mindfulness session on Tuesdays for City of Middleton, Wisconsin. Registration is open.

📅: Tuesdays, 4/22-5/27
🕓: 1:15-1:30 PM
📍: Hubbard Activity Center
📝: Register by April 14th
⭐️ Please bring your own mat to class
Click here to register 👉