Kelly Thomas Yoga

11/18/2025

Join the Transformation Center Madison community for our Recovery YIN Yoga sessions, held every Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am. Through our carefully crafted YIN poses, we will bow inward to examine what's working in our lives, open our hearts to express gratitude, and harness the power of breath to inspire personal growth.

11/12/2025

This week in Recovery Yoga, we'll be focusing on Chakra Balancing, and YIN Poses for optimal posture. Join us as we delve into our subtle bodies, concentrating on our energy centers and poses that promote healthy posture. Our sessions at Transformation Center Madison meet Wednesday at 10:30 am, and Thursday at 9:30 am. We invite you to participate in a serene and focused recovery experience for both mind and body.

11/10/2025

This week in Recovery Yoga at Center Madison, we'll be focusing on Chest and Thoracic Opening, Chakra Balancing, and YIN Poses for optimal posture. Join us as we delve into our subtle bodies, concentrating on our energy centers and poses that promote healthy posture. Our sessions take place on Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am. We invite you to participate in a serene and focused recovery experience for both mind and body.

11/05/2025

You are cordially invited to join me at Transformation Center Madison on Wednesday at 10:30 am, and Thursday at 9:30 am for a serene yoga experience. Drawing inspiration from nature, we will embark on a journey to calm the mind and body. Our practice will feature a range of restorative poses, including Child's Pose, Supported Fish, Supported Twists, Deer Pose, Supported Bridge, Reclined Bound Angle, and Legs Up The Wall. The session will conclude with a relaxing Savasana, allowing your body to fully unwind and release tension.

11/04/2025

You are cordially invited to join at Transformation Center Madison on Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am for a serene yoga experience. Drawing inspiration from nature, we will embark on a journey to calm the mind and body. Our practice will feature a range of restorative poses, including Child's Pose, Supported Fish, Supported Twists, Deer Pose, Supported Bridge, Reclined Bound Angle, and Legs Up The Wall. The session will conclude with a relaxing Savasana, allowing your body to fully unwind and release tension.

11/03/2025

Lots of requests for tight shoulders and back recently. Peter's got a couple effective, quick moves to help you out!

Send a message to learn more

11/02/2025

Warrior I hips! THIS!!

10/29/2025

Don’t miss our Witchy Vibes Yoga classes this week! Join the coven as we stretch the neck, shoulders, glutes, hamstrings and side body! Hat from Aurora's Apothecary LLC in FDL. I’ll include a playlist in the comments.

10/29/2025

Join us at Transformation Center Madison on Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am for our Yin Yoga sessions, focusing on recovery and resourcing. We will begin with a series of Om's, redirecting our energy inward, followed by gentle movements to mobilize the head, neck, and shoulders, and open up the chest, abdominals, hip flexors, glutes, and lower back.

10/28/2025

Join us at Transformation Center Madison on Tuesday at 6:30 pm, Wednesday at 10:30 am, and Thursday at 9:30 am for our Yin Yoga sessions, focusing on recovery and resourcing. We will begin with a series of Om's, redirecting our energy inward, followed by gentle movements to mobilize the head, neck, and shoulders, and open up the chest, abdominals, hip flexors, glutes, and lower back.

10/23/2025

More of my favorite YIN / Restorative Yoga poses! Join me Tuesdays 6:30 pm, Weds 10:30 am and Thursdays 9:30 am at Transformation Center Madison for recovery and rest. Weds at 1:15 pm and Thursday nights at 7:15 pm at Harbor Athletic Club & Wellness Studios These gentle poses are a great compliment to your active life! Supported Caterpillar, Thread the Needle, Supported Dragonfly, Dragon Pose with Blocks, Supported Twist and Legs up the Wall.

10/22/2025

Here are a few of my favorite poses we might practice in YIN and/or Restorative Yoga classes. Supported Child's, Supported Reclined Butterfly, Puppy Pose, Supported Bridge, Reclined Hamstring Stretch with Strap, Happy Baby and BananaAsana. Which is your favorite?