04/29/2024
May is recognized as Mental Health Awareness Month! What you eat can impact your mood and energy levels. Embrace these healthy eating habits to nourish your mental well-being: balanced meals, omega-3 rich foods, mindful eating, and hydration!
Here are 3 changes to implement today, that maybe you haven't thought of:
1οΈβ£ Add foods to your meals rich in omega-3 fatty acids, such as fatty fish (salmon, trout, sardines), flaxseeds, chia seeds, and walnuts. Omega-3s have been linked to improved mood and reduced risk of depression.
2οΈβ£ Include probiotics. Yogurt, kefir, kimchi, sauerkraut, and tempeh are good sources. Probiotics support gut health, which is linked to mental health.
3οΈβ£ Moderate your caffeine and alcohol consumption. Excessive intake can disrupt sleep patterns and impact mental well-being.