11/21/2025
If you’re dreading bedtime because every position hurts — you’re not alone. Nearly 80% of expecting women struggle to find a way to sleep comfortably. But it’s not just about the mattress — it’s about alignment.
When your pelvis or spine is off balance, your muscles and ligaments work overtime, causing sharp pain when you roll over or lie down. With simple position adjustments — and, when needed, gentle prenatal chiropractic care — you can finally rest without pain.
Better alignment means better sleep, deeper rest, and more energy to enjoy your pregnancy.
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