Embrace Wellness

Embrace Wellness We are a small family owned Natural Health & Wellness Store with high quality supplements and vitamins for the whole family.

We are a family owned Natural Health & Wellness Center carrying a huge selection of vitamins, supplements, skin care & CLEAN PURE NUTRITION! Dave Knott Founder & Manager, has over 11 years of experience & success to help you EMBRACE YOUR WELLNESS!!

Happy New Year from our family to yours! We are back and OPEN today at Embrace Wellness, and we are so grateful to start...
01/02/2026

Happy New Year from our family to yours!

We are back and OPEN today at Embrace Wellness, and we are so grateful to start this new year with such an amazing community.

Thank you from the bottom of our hearts for your continued support while we took some time off to be with our family. That time to rest, recharge, and be together meant everything to us — and that’s why we wanted to share these family photos with you.

Your support truly allows us to do what we love, both as a family and as a small, local business.

As we step into this new year, we are here and ready to support your health goals, whatever they may be — more energy, better sleep, immune support, hormone balance, fitness, nutrition, or overall wellness.

Stop by and let us help you find the right supplements and guidance to make this your healthiest year yet.

Thank you for being part of the Embrace Wellness family — we can’t wait to see you!

📍 Embrace Wellness – Middleton
8309 Murphy Dr - Next to Costco & Monks.
📞 608-833-4300


embracewellness_middleton

I am Diana Knott and I own Embrace Wellness with my husband Dave Knott. I wanted to share my personal story here. I joi...
12/31/2025

I am Diana Knott and I own Embrace Wellness with my husband Dave Knott. I wanted to share my personal story here.

I joined Burn Boot Camp - Middleton, WI, four and a half years ago (pink shirt photo) because I needed something that would support my mental health. I am so grateful I found this gym. The trainers have been incredible, always willing to modify workouts so I could keep moving safely while dealing with knee pain and wrist pain. Their support truly made the difference.

But over the last two and a half years, I faced another challenge: hormonal imbalances. This part of my journey reminded me that movement is powerful but it isn’t the only piece of the journey.

For the last two and a half years, I fought hormonal imbalances that left me exhausted, frustrated, and wondering why my body wasn’t responding the way it used to. I was doing “everything right,” yet something was still off.

Through my integrated doctor, she is the best out there, the personalized supplements from Embrace Wellness, and the guidance of my husband Dave Knott, I finally feel this year that my hormones are balanced.

I learned something deeply important: There is no magic pill.

Healing, especially hormones, is a process. Our bodies are unique, and they deserve to be understood, supported, and nourished with what they specifically need.

Life will always bring obstacles. Pain. Setbacks. Doubt. But I’ve learned that taking care of myself isn’t selfish, it’s necessary.

My biggest motivation is our boys. They are not slowing down anytime soon, and I want to keep running alongside them for as long as I can.

Today, I can honestly say I feel the strongest I have ever felt, not just physically, but mentally and emotionally. I know challenges will come again, but I pray I’m always able to keep moving forward.

YOU CAN DO IT… END OF THE STORY

🎄 Merry Christmas from our family to yours from Branson, MO🎄As we spend these precious days together as a family, our he...
12/25/2025

🎄 Merry Christmas from our family to yours from Branson, MO🎄

As we spend these precious days together as a family, our hearts are full.

Running a small, family-owned business takes long days, sacrifices, and a lot of love — and because of you, we are able to step away, slow down, and truly be present with one another during this season.

Your support doesn’t just keep our doors open.
It gives us moments like these.
It gives us memories we’ll carry forever.

We are deeply grateful for every customer who has walked through our doors, trusted us with their health, and supported our family year after year. You are the reason we can rest, recharge, and come back after the holidays ready to continue caring for you with our whole hearts.

From our family to yours — Merry Christmas 🎄

May your homes be filled with love, peace, health, and meaningful moments with the people who matter most.

With sincere gratitude,
🩵 The Embrace Wellness Family

Holiday HoursClosed: December 23 – January 1Open: Friday, January 2If there’s anything you regularly rely on, please fee...
12/19/2025

Holiday Hours

Closed: December 23 – January 1
Open: Friday, January 2

If there’s anything you regularly rely on, please feel free to stock up before December 23 so you’re covered while we’re closed.

⸻

From our family to yours, we wish you a peaceful Christmas, a restorative holiday season, and a strong, healthy start to the new year.

With sincere gratitude,
Dave & Diana - Embrace Wellness Family

✨ As the New Year Approaches… Let’s Talk About Your Health Goals ✨We know the holiday season is busy — full of family, e...
12/18/2025

✨ As the New Year Approaches… Let’s Talk About Your Health Goals ✨

We know the holiday season is busy — full of family, events, and responsibilities. But in just a few weeks, many of us will begin setting goals for the year ahead.

If better health is one of your goals for 2026, we want you to know this:

💚 You don’t have to do it alone.

At Embrace Wellness in Middleton we don’t just sell supplements — we walk alongside people as they work toward real, lasting change.

🌿 Dave offers personalized health coaching (available at an additional cost), helping people:

Become more active
Create sustainable nutrition plans
Improve sleep
Manage pain & inflammation
Build healthy routines that actually stick
We have seen incredible transformations — including weight loss, better sleep, renewed energy, and people getting their lives back.

One of those stories is Brian’s:
Brian came to Dave not sleeping well and not feeling well overall. Through a personalized plan of supplements, lifestyle changes, and coaching, his sleep returned, his energy improved, and his joy and vitality came back. The biggest turning point? Hiring Dave as his personal coach — the accountability and guidance that turned past failed attempts into long-term success. The change was so noticeable that his wife decided to begin the coaching with Dave as well.

✨ Coaching isn’t required — but for many, it’s the missing piece.
Because real health improvement often takes time, consistency, and accountability.

If you’re curious about coaching, we’re happy to answer questions and help you decide if it’s the right fit for your goals.

As you think about the year ahead, keep us in mind. Whether you’re just starting or looking for deeper support, we’re here to help.

📍 Embrace Wellness – Middleton (next to Costco & Monk’s)
📞 Call or stop in to ask about coaching & wellness support - 608.833.4300 and dave@embrace-wellness.com
💚 Your health journey matters — and we’d be honored to walk it with you

Coaching is offer in-person or video calls.

✨ Holiday Store Update & Friendly Reminder ✨As we move through this busy holiday season, we wanted to share a quick upda...
12/17/2025

✨ Holiday Store Update & Friendly Reminder ✨

As we move through this busy holiday season, we wanted to share a quick update with our Embrace Wellness family.

📅 Embrace Wellness will be closed December 23 – January 1
Our family will be taking some time off to rest, reset, and spend time together.

We know this season is full and busy — and not everyone has time to stop by. We’re working extra hard this week to make sure all of our customers are taken care of before we close.

🚚 FREE SHIPPING available if you can’t make it into the store.

📦 Shipping details:
✔️ Orders placed this week will be shipped ASAP
✔️ Orders placed Dec 23 – Jan 1 will be shipped as soon as we return

📞 Phone orders: 608-833-4300
📧 Email orders: dave@embrace-wellness.com

Thank you for always supporting our family-owned business and we appreciate your understanding. We are truly grateful for you and wish you a healthy, peaceful holiday season 💚

📍 Embrace Wellness – Middleton (next to Costco & Monk’s)
8309 Murphy Drive, Middleton WI

Promotion available until December 22, 2025. You can redeem your gift certificates at any time.

🎁 Last-Minute Gifts That Truly Matter 🎁Not sure what to buy?Running out of time?Tired of giving gifts that end up unused...
12/16/2025

🎁 Last-Minute Gifts That Truly Matter 🎁

Not sure what to buy?
Running out of time?
Tired of giving gifts that end up unused?

This season, give something meaningful — the gift of health.

We spend so much money on things that don’t last,
while stress, exhaustion, and sickness slowly wear us down.

At Embrace Wellness, we don’t just sell supplements —
we educate, guide, and personalize so people can truly feel better.

✨ Holiday Gift Certificate Special
• Buy a $50 gift certificate for someone you love
• Get a $10 gift certificate for yourself

Perfect for:
✔ Last-minute gifts
✔ Anyone wanting more energy & stronger immunity
✔ Those ready to start a healthier 2026

⏰ Please stop by before our family takes some time off.
We want to make sure you and your loved ones are supported and ready to enjoy the holidays feeling your best.

📍 Embrace Wellness – Middleton (next to Costco & Monk’s)
Come in and let us help you choose a gift that truly makes a difference.

🩵A Gentle Reminder During a Busy Season 🩵This time of year can be a lot.The rushing. The stress. The long to-do lists.An...
12/16/2025

🩵A Gentle Reminder During a Busy Season 🩵

This time of year can be a lot.
The rushing. The stress. The long to-do lists.
And often, your health ends up last.

As a family-owned business, we’ll be taking a little time off soon to spend time together — and before we do, we want to gently remind you to slow down and take care of yourself.

Stress and busyness can take a real toll on your immune system, energy, sleep, and overall well-being. This is not the season to run yourself into the ground.

✨ Now is the perfect time to:
✔ Support your immune system
✔ Prepare your body for stress and fatigue
✔ Take care of yourself so you can take care of everyone else

Please stop in and stock up on the supplements your body needs. We’re here to guide you, answer questions, and help you choose what’s right for you and your family.

🩵Your health matters — especially right now.

📍 Embrace Wellness – Middleton (Next to Costco and Monks)
Free shipping. 608.833.4300

⏰ Stop in before we take our family break

🩵 From Our Family to Yours 🩵As many of you know, Embrace Wellness is a family-owned business, and taking time away from ...
12/15/2025

🩵 From Our Family to Yours 🩵

As many of you know, Embrace Wellness is a family-owned business, and taking time away from the store isn’t something we get to do very often.

This holiday season, our family has decided to close the store from Dec 23rd–Jan 1st while we spend time together and make memories with our kids and their abuelos visiting from Colombia, since we don’t get to see them often.

What makes this decision easier is knowing that our customers have truly become like family to us. It’s amazing to see how people walk into the store—sometimes not even knowing each other—and leave sharing testimonies of how the products have supported their health. That sense of community means the world to us.

We encourage you to stop by the store this week to stock up on your wellness essentials before our time off.

If you’re unable to come in, you can also email your orders to dave@embrace-wellness.com and we’ll ship it fast.

✨ From our family to yours, Feliz Navidad and Happy Holidays! ✨ 💚

— Embrace Wellness Middleton (Next to Costco and Monks)

BRAND NEW! This is one of our favorite products during especially now with cold and flu season here — introducing Pleura...
12/15/2025

BRAND NEW! This is one of our favorite products during especially now with cold and flu season here — introducing PleuraMax!

With so many upper respiratory viruses going around right now, it’s more important than ever to support the lungs and respiratory system — especially early on and the right way.

✨ Why we love PleuraMax:
✔ Supports upper respiratory health
✔ Helps support the lungs and pleural tissues
✔ Great support during cough, congestion, and seasonal challenges
✔ Gentle yet effective — safe for adults and kids with proper guidance

PleuraMax is a go-to because it works with the body, not against it — helping support respiratory comfort and function when your system is under stress.

At Embrace Wellness, we don’t just sell supplements — we educate you on:
• When to use PleuraMax
• How to dose it correctly
• Whether it’s right for you or your child

📍 Embrace Wellness – Middleton (Next to Costco and Monks)

💙 So Grateful for Our Community & Local Partnerships 💙Huge thank you to Burn Boot Camp - Middleton, WI for welcoming us ...
12/10/2025

💙 So Grateful for Our Community & Local Partnerships 💙

Huge thank you to Burn Boot Camp - Middleton, WI for welcoming us to set up a wellness table today!

We truly appreciate the support and partnership.

One of the best parts of being a local, family-owned business is working together with other businesses who care about this community as much as we do.

Thank you to all the members that stopped by, grabbed samples and continue to support what we do at Embrace Wellness

Your support means everything to us.

Here’s to community, collaboration, and helping each other feel our best!

8309 Murphy Dr, Middleton (Next to Costco & Monks)

Address

Middleton, WI

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 2pm

Telephone

+16088334300

Website

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Our Story

We are a family owned Natural Health & Wellness Center carrying a huge selection of vitamins, supplements, skin care & CLEAN PURE NUTRITION! Dave Knott Founder & Manager, has over 12 years of experience & success to help you EMBRACE YOUR WELLNESS!!