Mindful Wellness, LLC

Mindful Wellness, LLC Think, Eat, Move & Be WELL
YES! ~ YOU CAN!

😘😘😘
11/18/2025

😘😘😘

11/17/2025
11/17/2025

. Use the word and whenever you can this week. Two things can be true at the same time.😘❤️🙏🏼
11/17/2025

. Use the word and whenever you can this week. Two things can be true at the same time.😘❤️🙏🏼

All the time!!🙏🏼❤️
11/17/2025

All the time!!🙏🏼❤️

11/17/2025

Make no mistake, positive people are not naive, they have mined for those nuggets of light at the coalface of rock bottom and if you are lucky enough to be offered a share in that substance of pure power, take it with gratitude and joy.

Don’t underestimate that sunny disposition. It was hard won. 🤩☀️

Love to all. A wonderful week full of life with all its messy everythingness lies ahead. Lucky us x

D xx

100% True! If you are ever thinking, "It should be easier than this," or are waiting for external changes to help you ...
11/16/2025

100% True! If you are ever thinking, "It should be easier than this," or are waiting for external changes to help you feel happier~ please sign up for a free 1:1 coaching. My clients and I have all been there, and I'd be honored to help you! The answers come from within us... always! Sending love to all of us who are working through things and creating a better life experience.

how many of these can you mix in on this ?❤️
11/16/2025

how many of these can you mix in on this ?❤️

💯 You are NOT alone‼️❣️💯
11/14/2025

💯 You are NOT alone‼️❣️💯

11/14/2025





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7620 Donna Drive, Suite 201
Middleton, WI
53562

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Mindful Wellness LLC Think Well. Eat Well. Move Well.

An early adaptor and advocate for mindfulness and corporate/school wellness, Kristin Johnson Bott has brought mindful strategies, brain research, vision board workshops, intention setting and meditation for twelve years. A sought-after expert, motivational speaker, and consultant in: education and corporate settings. She is Owner and Founder of Mindful Wellness, LLC whose focus is three-tiered: Mindfulness Training, Nutrition and Fitness/Yoga. Her clients include corporate, health care, insurance, education and non-profit. While working as an educator, Kristin led the At-Risk-Programs and brought mindfulness to students and witnessed amazing improvements in behavior and focus with reduction in stress and anxiety. She holds Bachelor’s and Master’s of science degrees, and her numerous certifications include: fitness, personal training, yoga, meditation and mindfulness with an emphasis in corporate wellness.