The Treasured Gem Student Midwife

Home
United States
Middleton, ID
The Treasured Gem Student Midwife

*Midwife Apprentice*

09/08/2025

A little humor for your day! 🤍

08/25/2025

I ended this term with all A's. 🤍

First term of phase 2 was an adjustment from phase 1. 200+ hours logged, prenatal, birth, new born exams, and postnatal experiences assisted on top of the endless hours of reading, studying, and other classwork.

I couldn't do it without the support of my family friends and fellow students!

07/10/2025

✨ The Beauty of Birth and the Sunrise After ✨

There is a sacred stillness that surrounds the moment a baby takes their first breath. A pause in time where love pours in, fierce and quiet all at once. Birth is not just the arrival of new life; it’s the unfolding of strength, surrender, and something timeless. It is raw and radiant. It transforms everyone in the room.

And then, sometimes, as if the earth itself joins in the celebration, the sun rises.

Golden light peaks over the horizon, streaked with morning dew. The sky softens into pinks and oranges, casting a gentle glow over the birthing space. A mother rests, her body tired but triumphant. A baby snuggles close, rooted in warmth and safety. The world, for a moment, feels brand new.

There’s nothing quite like watching the sun rise after a birth, two miracles side by side. One lights the sky. The other, your heart.

🌅👶💛

05/20/2025

In the wee hours of the morning, I am just in awe of a woman working hard to birth her baby. In those moments not only was a baby born; a mother was born too!

On this day 15 years ago I was a woman working hard to birth her baby; in those moments a mother was born.

This is the sweetest little full moment.

Happy birthday sweet baby!

Happy birthday son! I love you dearly!

**Photo of my baby 15 years ago.**

02/10/2025

Understanding Fats:

Fats, also known as lipids, are a crucial macronutrient necessary for a wide array of bodily functions. They are a dense source of energy, providing 9 calories per gram, and are essential for absorbing fat-soluble vitamins such as A, D, E, and K.

Fats also play a critical role in cell membrane structure, hormone production, and protecting organs.

Importance of Fats for Childbearing:

During childbearing years, fats are particularly important for several reasons:

Hormonal Balance: Fats are involved in the production of hormones, including those necessary for reproductive health.

Fetal Development: Omega-3 fatty acids, a type of healthy fat, are crucial for the development of the fetal brain and eyes.

Energy Supply: Pregnant women require additional energy, and fats provide a concentrated source of this energy.

General Recommendations for Daily Intake:

The Dietary Guidelines for Americans recommend that fats should constitute 20-35% of total daily calorie intake for adults, including those in childbearing years.

This translates to about 44-78 grams of fat per day based on a 2,000-calorie diet.

It's important to focus on the quality of fats consumed:

Saturated Fats: Should be limited to less than 10% of daily calories. These are typically found in animal products and processed foods.
Trans Fats: Should be avoided as much as possible due to their negative impact on heart health.
Unsaturated Fats: These should make up the majority of fat intake. They include monounsaturated and polyunsaturated fats found in plant oils, nuts, seeds, and fish.

Foods Rich in Healthy Fats:

Incorporating healthy fats into your diet can be achieved through a variety of foods:

Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and other nutrients.

Avocado: A great source of monounsaturated fats.

Olive Oil: Use as a dressing or for cooking to add monounsaturated fats.

Dairy: Opt for full-fat options in moderation for a source of saturated fats and other nutrients.

Strategic Ways to Incorporate Fats

To include healthy fats in your diet:
Add a handful of nuts to your yogurt or salad.

Use olive oil as a base for dressings or when sautéing vegetables.

Include fatty fish in your meals at least twice a week.

Snack on avocado toast or add avocado to smoothies.

Serving Sizes for Healthy Eating:

Understanding serving sizes can help maintain a balanced diet:
Nuts: A serving size is about a small handful (1 ounce) or 28 grams.

Avocado: Half an avocado is considered a serving.

Olive Oil: One tablespoon is a typical serving size.

Fish: A serving is about 3.5 ounces cooked or roughly the size of a deck of cards.

By focusing on the quality and quantity of fats, individuals, especially those in their childbearing years, can support their overall health and well-being.

01/31/2025

It's been a great month for birth days! 🤍

12/22/2024

It's a beautiful morning for a birthday. 🤍

10/09/2024

First pelvic model! 🤍

I am learning a great deal about the pelvis currently!

Did you know pelvis shape and size differs between people?

Did you know that the pelvis moves and expands during pregnancy and birth?

I have heard so much about a baby's head molding through the birth canal as baby is born.

I'm so fascinated with the body's design. The body and the baby really do work together! 🤍

Thank you relaxin hormone!

09/08/2024

A friend had called in a favor. My heart and passion for birthing families runs deep.

Took some time with a couple who needed a little extra support. 🤍

09/04/2024

Started second term this week! 🤍

06/09/2024

Entering week six! Writing has always been a struggle for me, but I am feeling good about my grades this far!

05/11/2024

This touches my heart this morning. 🤍

Address

Middleton, ID

Website

http://treasuredgemmidwifery.wordpress.com/

Alerts

Be the first to know and let us send you an email when The Treasured Gem Student Midwife posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Treasured Gem Student Midwife:

Shortcuts

Want your practice to be the top-listed Clinic in Middleton?