03/08/2025
We are pleased to announce some March Madness fun! As a token of our gratitude for your loyalty and trust, we will continue to bring your health front & center! Check out our March Madness deals below:
🌟 March Madness Loyalty Package – Limited Time Offer! 🌟
We appreciate every one of you—whether you’ve been coming for years or just started your wellness journey! To show our gratitude, we’re offering a March Madness Loyalty Package to both returning and current patients.
✅ Chiropractic Care Special (March Only!)
• 12 office visits for $480 (regular price $550)
• Any additional visits for only $30 each
✅ SoftWave Therapy Special (March Only!)
Curious about this cutting-edge regenerative therapy? Now is the perfect time to try it!
• New treatment area: $650 for 10 sessions (regular price $930)
📅 Appointments must be booked by March 31st!
Call us at 845-344-0444 or book online at www.mhwc.rocks
🌿 Spring is Around the Corner! 🌿
The longer days and brighter sunshine bring renewal, growth, and fresh energy—the perfect time to prioritize your health and make small changes that have a big impact.
🌱 Wellness Spotlight: The Therapeutic Benefits of Gardening
Spring is an amazing time to connect with nature. Gardening isn’t just about fresh food—it’s a powerful tool for mental and physical well-being:
✔️ Indoor plants improve mood and air quality
✔️ Soil microbes naturally boost mental health
✔️ The grounding effects of working with plants reduce stress & inflammation
✔️ Growing your own food brings a sense of connection & accomplishment
Even if you don’t have a garden, growing a few herbs on a windowsill or tending to a houseplant can have a positive effect. Try planting something small this Spring!
🦠 Wellness Spotlight: The Flu Is Not Over!
Even as the seasons shift, illnesses like flu, adenovirus, strep, and bronchitis are still circulating. Protect your immune system with these simple wellness habits:
✔️ Get daily sunlight (at least 10 minutes!)
✔️ Prioritize quality sleep to allow your body to recover
✔️ Eat nutrient-rich foods to fuel your immune system
✔️ Wash your hands—it’s still one of the best defenses!
🌟 What’s New at the Office? 🌟
📌 The Vitality Bar – Your Wellness Refreshment Station!
Enjoy refreshments in the waiting room, including coffee, tea, and filtered spring water. Soon, we’ll offer infused waters, herbal teas from our garden, and other health-boosting recipes & tastings!
👀 Watch for occasional pop-ups featuring fun topics like:
• The Benefits of Kefir
• Making Your Own Sauerkraut for Gut Health
Come hang out and try something new!
📌 Meet the Team!
If you haven’t stopped by yet, we’d love to introduce you to our team:
👨⚕️ Dr. Diego – Chiropractic care expert
👩⚕️ Nurse Angie – Holistic wellness & patient support
🥗 Victor Cozzetto, WTNC, CECP – Nutrition & wellness coaching
💆♀️ Stephanie Weiss, LMT – Licensed Massage Therapist
💆♀️ Karen Ortiz, L.Ac – Acupuncture
📞 Jenny – The one that gets it done! Your front desk concierge, handling appointments, scheduling, and keeping everything running smoothly!
📌 Our Vision for the Future
We’re growing into an Integrative Wellness Center, and we’d love for you to be part of the journey. As our client base expands, so will our services and hours.
💭 What wellness services would you like to see? Let us know in the comments!
We are now offering Massage Therapy & Acupuncture by appointment with:
✔️ Stephanie Weiss, LMT (Massage Therapy) - limited schedule for now
✔️ Karen Ortiz, L.Ac (Acupuncture) - limited schedule for now
🌟 Spring Wellness Recipes: Gut-Healing & Immune-Boosting Treats
🥞 Gut-Healing Overnight Oats
A probiotic-rich, fiber-packed breakfast to support digestion and overall health.
Ingredients:
• ½ cup rolled oats
• ¾ cup kefir (or yogurt)
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• ½ tsp cinnamon
• 1 tbsp raw honey
• ¼ cup berries or sliced banana
• Nuts/seeds for topping
Instructions:
Mix oats, kefir, chia seeds, flaxseeds, and cinnamon in a jar.
Stir in honey and fruit.
Refrigerate overnight.
Enjoy in the morning with your favorite toppings!
🥜 Fermented Honey: Nature’s Immune Booster
This powerful, enzyme-rich honey supports gut health and helps fight infections.
Ingredients:
• 1 cup raw honey
• 2 cloves garlic, peeled and crushed
• 1 small piece of ginger, sliced
• (Optional: Lemon zest or fresh thyme)
Instructions:
Place garlic and ginger in a clean jar.
Cover with raw honey and stir.
Loosely cover the jar and let sit at room temperature for 3-5 days, stirring daily.
Use as a natural sweetener or immune-boosting remedy!
🌸 We’d Love to Hear from You!
How are you preparing for Spring? Trying a new wellness routine? Let us know in the comments!
📅 Book Your Next Appointment:
📞 Call us at 845-344-0444 or book online at www.mhwc.rocks
Looking forward to seeing you soon!
✨ Middletown Health Wellness & Chiropractic
“Your wellness journey starts here.”
