Serenity Yoga Studio

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are se Serenity Yoga Studio is located in Middletown, Delaware.

We offer hot and warm Vinyasa Flow Class, Yin and Gentle Yoga. Check out our Fusion Flow class, which is a mix of barre, pilates, and yoga. Like us for updates!

Holiday mornings hit different when you’re on the mat. 🔥 Thanks to Billie and all of you who flowed with us this Labor D...
09/01/2025

Holiday mornings hit different when you’re on the mat. 🔥 Thanks to Billie and all of you who flowed with us this Labor Day!

Labor Day weekend just got better!Fri 8/29 – Mon 9/1, enjoy 20% off tanks, tees, hoodies, mugs, hats, soft blocks, and 2...
08/28/2025

Labor Day weekend just got better!
Fri 8/29 – Mon 9/1, enjoy 20% off tanks, tees, hoodies, mugs, hats, soft blocks, and 20-class pass packs.

Plus, grab our limited-time offer: 1 year of unlimited classes for just $1300 (save $260+ over 12 months).

Purchase in the App Store or the shop section of our website. Don’t miss out—mark your calendar and stock up!

Gentle Yoga is the art of balance. A space where movement and stillness flow together, where strength softens into ease....
08/27/2025

Gentle Yoga is the art of balance. A space where movement and stillness flow together, where strength softens into ease.

This practice invites you to slow down without losing depth—seated, standing, and lying postures woven with breath and presence. No heat, no rush, just the steady rhythm of awareness.

Gentle doesn’t mean easy—it means intentional. A class for every body, every age, every level, with community at its heart.

Mondays, Tuesdays & Thursdays
11:00 am – 12:00 pm

Santosha means contentment—but not the “sit down and settle” kind.It’s an inner steadiness that comes from knowing you a...
08/26/2025

Santosha means contentment—but not the “sit down and settle” kind.
It’s an inner steadiness that comes from knowing you are enough, right here, right now.

It doesn’t mean you stop dreaming or working toward change.
It means your happiness isn’t on hold until you “get there.”

Pause.
Look around.
Notice the good.
That’s Santosha.

Next up: Tapas.

As the new school year ramps up and the holiday rush creeps closer, the world asks you to move faster, do more, and keep...
08/25/2025

As the new school year ramps up and the holiday rush creeps closer, the world asks you to move faster, do more, and keep going. Yin Yoga offers the opposite.

This practice is everything you need right now—long, quiet holds that melt tension from deep in the body, calm the nervous system, and invite your mind to finally exhale. Yin is where you remember what it feels like to slow down, to soften, to come back to yourself.

We offer Yin five days a week—check the schedule and find the time that works for you. Your reset is waiting.

The best time to start yoga was yesterday. The next best time? TODAY. ✨Your first month of UNLIMITED yoga is just $85. N...
08/24/2025

The best time to start yoga was yesterday. The next best time? TODAY. ✨

Your first month of UNLIMITED yoga is just $85. No strings. Just flow.

Comment TODAY and we’ll slide the sign-up link right into your DMs.

Pose Breakdown: Pyramid Pose (Parsvottanasana)A humbling blend of strength, stability, and surrender—Pyramid Pose invite...
08/23/2025

Pose Breakdown: Pyramid Pose (Parsvottanasana)

A humbling blend of strength, stability, and surrender—Pyramid Pose invites you to ground through your legs and soften into introspection.

🔹 How to Set Up:
1️⃣ Start in a low lunge, then step your back foot in and slightly out, hips facing forward
2️⃣ Straighten both legs, keeping a micro-bend in the front knee
3️⃣ Square your hips—draw the right hip back and the left hip forward
4️⃣ Lengthen your spine as you hinge at the hips
5️⃣ Hands can rest on blocks, the floor, or in reverse prayer behind the back

⚡ Common Mistakes & Fixes:
🚫 Hips opening to the side → Actively draw the front hip back and back hip forward
🚫 Over-rounding the spine → Lift halfway first to find length, then fold
🚫 Locking the front knee → Keep a soft bend to protect the joint

🌿 Why We Love It:
✔️ Stretches hamstrings, calves, and spine
✔️ Strengthens the legs and improves posture
✔️ Promotes balance, focus, and introspection

Sun Salutations Deep Dive with BillieSaturday, November 8th10:00 am – 11:30 am$40 | Pre-registration requiredEver feel l...
08/22/2025

Sun Salutations Deep Dive with Billie
Saturday, November 8th
10:00 am – 11:30 am
$40 | Pre-registration required

Ever feel like you’re just going through the motions in your flow? Let’s change that.

In this 90-minute workshop, we’ll break down the essential building blocks of Vinyasa—Sun Salutations A & B—with clarity, intention, and purpose. Whether you’re newer to yoga or a seasoned student looking to refine your practice, this deep dive is your chance to slow down, ask questions, and reconnect with your breath and movement.

Expect detailed guidance, mindful pacing, and space to embody what you learn.

Register now in the COURSES section of the Serenity App or the COURSES & EVENTS page on our website.

We’ve made the switch to cork blocks—and here’s why: they’re sturdier, more supportive, and made from natural, sustainab...
08/21/2025

We’ve made the switch to cork blocks—and here’s why: they’re sturdier, more supportive, and made from natural, sustainable materials. Bonus? Cork is naturally antimicrobial, so it resists bacteria and grime better than foam.

That said, don’t worry if you love your foam blocks—they’re still available 😉

Billie brought her signature warmth and grounding energy to last week’s Thursday Gentle Yoga class while subbing — such ...
08/20/2025

Billie brought her signature warmth and grounding energy to last week’s Thursday Gentle Yoga class while subbing — such a treat for everyone who joined.

Keep an eye on the schedule… you never know when she might pop up again.

Address

601 Tower Lane, Suite 103
Middletown, DE
19709

Opening Hours

Monday 8:30am - 10am
4pm - 8pm
Tuesday 8:30am - 10am
4pm - 8pm
Wednesday 8:30am - 10am
4pm - 8pm
Thursday 8:30am - 10am
5pm - 8pm
Friday 8:30am - 10am
Saturday 8:30am - 10am
Sunday 8:30am - 11am

Website

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