Serenity Yoga Studio

BACK TO BACK MA(C)K ATTACK 🙏💖🙏Wednesday Evenings at Serenity!!!

5 pm - 6 pm Hatha with Mackenzie

6:30 pm - 7:30 pm Hot Vinyasa Flow with Makayla

Come for one or both!!! Add a little MA(C)K to your day 💖

Bed time for you early risers! Don’t forget to book your spot in tomorrow’s Sunrise 45 Hot Flow with Mika! Join us at 6 am for a 45 minute hot yoga session to get your day started right!

Mika will also be subbing tomorrow’s 5 pm Warm Vinyasa Flow if early mornings aren’t your thing 😝

Book your spot in the Serenity App or on our website (link in bio)!

Are you free?

Bend & Brews with Billie today 11:30 am - 12:30 pm!

$20 for one hour of yoga and 1 pint of VBC beer or hard seltzer to enjoy after! DM us to book your spot before 11 am!

Wishing Billie the happiest of birthdays today!!! Thank you for all your hard work and dedication to making Serenity great! We love you 😍!

If you missed out on wishing Billie a happy birthday today, it’s not too late…we celebrate for a full week around here 😋💜🥳🎂💖

Partner Yoga registration is open!!!! Join Emily, Jess & Billie on FRIDAY, 2/17 from 7 pm - 8:15 pm for this fun special event!

Don’t have a partner? NO PROBLEM! Singles and Pairs welcome! Sign up in the Serenity Yoga Studio app (link in bio)🙏❤️

Saturdays & Sundays are for yoga! ❤️🙏😌 What are your Weekend Rituals?

Comment Yours Below Using Only Emojis 🧘🏻🍳🛒😴💅🍣🍷

Besides yoga, what lights you up? Tell us in the comments ↙️⬇️↘️!

All we have is this moment. 🙏❤️

Only a few spots left in Kelly’s 9 am Sunday Funday Flow… book your spot in the Serenity Yoga Studio App or on our website (links in bio)

Yoga Basics with Laurie Leone is this Saturday from 1:30 pm - 2:30 pm

Come explore the basics of yoga with us! A great place for beginners to start or a good refresher for those who have had some time off their mat and are ready to get back to their practice. This class is appropriate for those with a regular practice, you have questions regarding your alignment, or how to make certain poses work for their unique bodies.

Class we will explore:
- Some common yoga poses, and their alignment principles
- How to best utilize props to grow your practice and meet yourself where you are today
- How to trust and listen to your body – is what you’re feeling inside that is important!

I’ll be time set aside to dive into any poses you find particularly challenging, or would like some tips on how to make work for you. This class will help you feel more confident during any of our regular classes or in your own personal practice! Come with a beginners mind, no matter how long you’ve been practicing and you’re sure to find a time well spent.

Add a little magic to your day - get to your mat and just breathe ✨💖

We can’t wait to practice with you!

Serenity Yoga Studio

Have you booked your spot in our upcoming 200 Hr Vinyasa Yoga Teacher Training with Rebecca Sirman?

YES - Welcome! We are so excited for you 🎉😁👏

NO - Don’t miss out! Proceed to the LINK IN BIO now 🙏❤️😁

Questions about the program? Check out our website for all the details or DM us! We would love to chat with you! 💗✨

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are seeking positive change in their lives.

First rule of yoga - we don’t talk about yoga 😜 just kidding!

In all seriousness, listen to your body! It’s the boss. Anything the instructor cues is just a suggestion…you are free to
Do less
Do more
Do exactly what is cued
Do something completely different

Basically if you do what feels right for you in the moment, you’re doing it right 💖🙏

New Year - New Mat 🙏❤️

NEW LIFORME MATS NOW IN STOCK!!! Visit the STORE section of the Serenity Yoga Studio App (available at link in bio for download to Android & iOS). Treat yourself to that new mat feel 🥰

YOGA BASICS with Chris is back!

Saturday, January 14
1:30 pm - 2:30 pm
&
Sunday, January 22
1:30 pm - 2:30 pm

Yoga Basics is a great place for beginners or regular practitioners who want a deeper dive on poses they find challenging.

In this class we will explore:
- Some common yoga poses and their alignment principles.
- How to best utilize props to grow your practice and meet yourself where you are today.
- How to trust and listen to YOUR body - it's what you are feeling inside that is important!

Come with a beginner's mind, no matter how long you have been practicing and you are sure to find it time well spent.

.yoga with .repost
・・・
Flying split props vs no props! 🖤 I Love making yoga accessible to everyone! Yoga IS for EVERYONE!

Join me tomorrow, Thursday 1/5, for 2 offerings:

9:30am Heated Mindful Vinyasa Flow
10:45am Gentle Flow

Then
6pm Warm Mindful Vinyasa Flow

Serenity Yoga Studio

Time to take that step and start your training to become a certified Yoga Teacher! Serenity Yoga teams up with E-RYT 500 for a 200 Hour Yoga Teacher Training starting February 10th! 🙏

Visit our website (link in bio) for details or DM us with any questions! Be the change… start your journey to become a yoga teacher today!

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are seeking positive change in their lives.

Happy New Year from all of us at Serenity Yoga Studio!

May your hearts and minds be open to everything the new year brings ❤️🙏😌

Serenity Yoga Studio

Often, we are creatures of habit. We enter the yoga studio and make our way to “our spot”. Maybe it’s in the back corner, or by the door so you can catch the occasional cool draft during a hot class, or maybe you are front and center. But to grow, you gotta mix it up once in a while! Find a new point of view!😅🙏❤️

Serenity Yoga Studio Serenity was created to promote and encourage a supportive community of like-minded people who are seeking positive change in their lives.

Tomorrow night we come together for a SPECIAL Acoustic Yoga Flow!

Join Billie, Heather & special guest musician ERRANT for an evening of live music and yoga! Let’s come together as a community and celebrate 2022 together in our home away from home, Serenity ❤️🙏

Event is this Friday, 12/30/22
6:30 pm - 7:45 pm

Cost is $30 (not included in your monthly membership plan - no class passes)

Book your spot now on our website (link in bio) or the Serenity App! Let’s rock out in celebration of Serenity and 2022!!! 🥳🎶

Like to get your yoga in before your coffee? Mika, Billie & Makayla invite you to practice with them and get your day off to a great start!

Sunrise 45 Hot Flow
6:00 am - 6:45 am
Tuesdays with Mika
Thursdays with Billie

FriYAY Sunrise Warm Flow
7:00 am - 8:00 am
Fridays with Makayla

Book your spot in the Serenity App or on the website (link in bio)

Wishing you the HAPPIEST of Happy Tuesdays MOT!

So many opportunities to practice with us today!

9 am - 10 am Yin Yoga with Billie Rice Wiant

10:30 am - 11:30 am Restorative Yoga with Billie Rice Wiant

5 pm - 6 pm Warm Vinyasa Flow with Chris Vennard

6:30 pm - 7:30 pm Unwind withYin with Billie Rice Wiant

Book your spot with the Serenity Yoga Studio App or on the Schedule Page of our website (link in bio). Hope to see you on your mat! 🙏❤️

Looking for a home away from home? Somewhere you can show up and just be yourself? A place where all vibes are welcome? Well, you found it! 😉❤️🙏

We said it yesterday, and it bears repeating…. MERRY CHRISTMAS 🎄🎁 🙏❤️

Second Hot Vinyasa Flow added to tomorrow’s schedule! Join Billie from 9:30 - 10:30 am for one last chance to sweat before Christmas. Book your spot in the Serenity App or on our website (link in bio) while space is still available!

Christmas Eve Flow with 🎄🎅❤️

Saturday, 12/24 8 am - 9:15 am

A special 75 minute Hot Vinyasa Flow just in time for Christmas! Whether you have been naughty or nice you are welcome to join us for a beautiful before Christmas flow.

Space is limited! Book your spot in the Serenity Yoga Studio App or on the SCHEDULE page of our website (link in bio). We can’t wait to Ho Ho Ho Hot Flow with you!!!

Sunday Funday Flow was on point this morning! Thanks for a great class 💖🙏

Vishudda Chakra:
Also known as the Throat Chakra.

The Throat Chakra is associated with speaking up and expressing yourself, but also with hearing and being heard. Located at the base of the throat, at the center of the larynx, your throat chakra is the center for self expression and communication. When in balance, a words are in harmony with our values and actions, and we express kindness, empathy, and connection with our words. We can ask for what we want and set boundaries.

Color: Turquoise
Element: Ether
Main Function: self expression and communication
Physical Action: Communication
Mental Action: Fluent Thought
Emotional Action: Independence
Spiritual Action: Security
Governed By: Sadasiva
Crystals: Blue Topaz, Yellow Topaz, Quartz & Turquoise
Scents: Lavender, Chamomile, Rosemary, Thyme & Sage
Asana Poses: Shoulder stand, Bridge, Lion’s Breath, Cow/Cat, Wild Thing, Reverse Plank, Camel and Puppy Pose

Join Heather on Thursdays at 6:30 pm for Journey withYin to explore the Chakra’s one by one! This week we explore balancing the Throat Chakra and will continue over the next 3 weeks ♥️🧡💛💚💙💜💗

Shop | Serenity Yoga Studio

Christmas is almost here!
Still need the perfect gift?
GIVE THE GIFT OF YOGA ❤️🙏

Gift certificate options starting at $22, available on our website! Place your order and we will email you a digital Gift Certificate that you can print or email, or pick up a physical copy at the Serenity before or after classes.

Visit https://www.serenityogastudio.com/shop to shop today!

Shop | Serenity Yoga Studio

🌟POP UP CLASS 🌟

EFT/ Tapping & Sound Healing for Emotional Well Being with Lauren

Sunday, December 11th
6 pm - 7 pm

Join us for an hour of relaxation and raising your vibration! Class will start by settling in with some topping and setting intention. From there, we will go deeper into both your body and mind with the healing power of the crystal bowls. By combining EFT tapping with a sound bath, you can change your awareness and vibration, you will be open to receiving more miracles and elevating your emotional well-being.

Space is limited! Book your spot on our website (link in bio) or in the Serenity Yoga Studio App now!

Last Bend & Brews is this Saturday, December 10th from 11:30 am - 12:30 pm with

Cost is $18 and includes 1 hour of yoga and a VBC beer or hard seltzer. Space is limited, pre-registration is required! You can purchase tickets in the STORE section of the Serenity Yoga Studio App or DM us with your email and we will invoice you!

We look forward to Bending & Brewing with you 🙏🍺❤️

Billie and I had so much fun leading Cosmic Yin this evening! Thanks for spending your Friday evening with us 💙💖💚

🥳 FRIYAY Sunrise Warm Flow is now an hour long starting tomorrow! Join .robinson09 for some early morning Vinyasa and smiles, this and every Friday from 7 am - 8 am !

Billie and Heather invite you to a SPECIAL EVENT this Friday, 12/2 from 6:30 pm - 7:45 pm:

COSMIC YIN & YOGA NIDRA

Join us for an out of this world experience 👽⭐️✨🪐🌟🌒☄️

Billie and Heather invite you to a SPECIAL EVENT this Friday, 12/2 from 6:30 pm - 7:45 pm:

COSMIC YIN & YOGA NIDRA

Join us for an out of this world experience 👽⭐️✨🪐🌟🌒☄️

Anahata Chakra:
Also known as the Heart Chakra, is located in the center of the chest on the sternum in the astral body 💚

The Heart Chakra is responsible for emotional intelligence and what you feel deep inside. How you react in situations, your feelings, and your inner strength – all come from this chakra. Your heart chakra is the center for love, kindness, pity, and joy. When the heart chakra is in balance, we feel a free flow of love and compassion. We know we are worthy of love and forgiveness and freely share those gifts with others.

Color: Green
Element: Air
Main Function: Love Oneself & Others
Physical Action: Circulation
Mental Action: Passion
Emotional Action: Unconditional Love & Compassion
Spiritual Action: Devotion
Governed By: Ishvara
Crystals: Peridot, Pink Topaz, Watermelon Tourmaline, Green Aventurine & Rose Quartz
Scents: Jasmine, Lavender, Rose, Sandlewood, Sweet Orange & Ylang Ylang
Asana Poses: Camel, Cobra, Fish, Puppy, Sphinx, Dancers, Bridge & Locust

Join Heather on Thursdays at 6:30 pm for Journey withYin to explore the Chakra’s one by one! This week we explore balancing the Heart Chakra and will continue over the next 4 weeks ♥️🧡💛💚💙💜💗