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Marisa Musumeci LPC

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Marisa Musumeci LPC

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12/15/2025

This is your reminder that your nervous system matters this season 💙
You don’t need to push through overwhelm to be “good enough.”

A "Holiday Survival Kit" can help when it’s built with intention!
🎧 A regulating playlist to calm your body and lower stress
🌱 A grounding tool to bring you back to the present moment
🧸 A comfort item to signal safety and ease emotional intensity
🗣️ A boundary script to protect your energy without over-explaining
🕯️ A self-care reset to support recovery after gatherings

Support yourself on purpose this season — gently, intentionally, and without guilt!

🌿✨ What’s your non-negotiable for staying regulated this season? Comment below!

12/01/2025

Hello December ❄️ Here’s your soft reminder that you don’t have to sprint into this month. Move slowly. Breathe deeply. Choose warmth. Tiny cozy moments count as mental health care too!

👉 What’s your cozy intention for December?

11/27/2025

Happy Thanksgiving 🤎

I’m wishing you a day that feels grounded, gentle, and meaningful - whether that means time with loved ones, a quiet moment to yourself, or simply giving yourself permission to slow down. For anyone navigating mixed emotions around Thanksgiving, you are not alone. Here’s to honoring what you need, connecting with what matters, and finding comfort in the small things.

Warmly,
Marisa Musumeci, LPC

11/26/2025

Let’s be honest: holiday gatherings, like Thanksgiving, can be a lot. People ask questions you don’t want to answer, comment on your plate, or pull you into drama you didn’t sign up for. This post walks you through 3 responses that can help set boundaries that are calm, clear, and totally allowed!

Surviving Thanksgiving by setting boundaries and wearing pants with a stretchy waistband. We all have strengths. 😭

Your comfort matters just as much as everyone else’s this Thanksgiving.
💛 Share with someone who might need it + click the link to learn more about therapy with me this holiday season: https://linktr.ee/marisamusumecilpc

11/12/2025

October came with a little bit of everything - progress, cancellations, boundaries, and reminders that I’m human too. 💙

📊 35 appointments scheduled
💬 23 sessions kept
🧾 $2006.17 billed
🏫 All while working full-time in community mental health
Sustainable > Hustle

Part-time private practice means flexibility, growth, and grace for the in-between.
If you’re building your practice on the side, keep going!

✨ Click the link to learn more about therapy, supervision, or private practice support with me: https://linktr.ee/marisamusumecilpc

11/10/2025

The truth is, loneliness can show up even when you’re surrounded by people. It doesn’t mean you’re ungrateful or doing life wrong. It just means your heart is craving something deeper, more aligned, or simply quieter. Connection looks different for everyone and that’s okay!

With the holidays coming up this can hit hard. If the holidays feel heavy, start small:
🫶 Text someone you trust.
💬 Join a space that feels safe.
🕯️ Take care of yourself in the ways that matter most.

You don’t have to face it alone. Reach out! A connection starts with one small step.

✨ Click here to connect or learn more about therapy with me: https://linktr.ee/marisamusumecilpc

11/07/2025

✨ Things I said this week as a therapist… ✨

Because sometimes the simplest reminders are the ones we need most!

🧠 It’s okay to not have all the answers when everything feels chaotic.
💬 Pausing to notice your emotions is progress.
🪞 You don’t have to silence every negative thought — just learn how to meet them differently.
🤍 And remember: no response is still a response.

If something here hits home, take a second to breathe. Save this post for when you need a gentle reminder. Let’s normalize reflection, not perfection. 🫶

➡️ Learn more about therapy, boundaries, and burnout recovery here: https://www.psychologytoday.com/profile/1538376

11/05/2025

📅 November 5th is National Stress Awareness Day! Here is your reminder that stress is a normal part of being human but it doesn’t have to control your life! Here are 3 therapist approved tips to give you a reset on a stressful day. These simple tools can help you pause, reset, and breathe a little easier:

1️⃣ 5-4-3-2-1 Grounding 🌱
Bring yourself back to the present by naming:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste.
✨ A quick way to calm racing thoughts.

2️⃣ Deep Breathing or Box Breathing 🫁
Breathe in for 4… hold for 4… exhale for 4… hold for 4.
Repeat 3–5 times.
✨ A proven technique to regulate your nervous system.

3️⃣ ‘What’s in My Control’ List ✍️
Journaling what’s actually in your control can help shift your focus from overwhelm to clarity.
✨ A reminder: You don’t have to carry everything!

Save this post for your next tough day and remember - stress is your body asking for care, not judgment!

📲 Click here to learn more about therapy with me: https://www.psychologytoday.com/profile/1538376

11/01/2025

✨ November Reminder✨

Slowing down isn’t “doing less.” It’s making space for what actually matters. 🍂
This season is your permission to breathe deeper, rest longer, and let productivity look different. Your worth isn’t measured by constant hustle! How are you slowing down this month?

📲 Learn more about therapy with me: https://www.psychologytoday.com/profile/1538376

10/30/2025

Therapy isn’t spooky 🕸️ — it’s one of the kindest things you can do for yourself. 💛

Your mental health deserves the same care and attention you give to everyone else.
✨ You don’t have to wait for a crisis to seek support.
🧠 Whether you’re working through anxiety, boundaries, burnout, or big life changes - therapy can be your safe space to exhale.

📲 Ready to take the next step? Click the link to learn more: https://www.psychologytoday.com/profile/1538376

💬 What’s one way you’re showing kindness to yourself this season? 🍂

10/29/2025

The real horror movie? 💀 Ignoring your mental health.

We get so used to overthinking, people-pleasing, bottling things up, and pushing through alone that we forget we don’t have to live like that!

This spooky season 👻 let’s trade the tricks that keep us stuck for treats that actually support our healing. 🧡✨

➡️ Swipe through for gentle mental health reminders you can actually use in real life.

Ready to work through this with real support? Click here to start your therapy journey with me: https://www.psychologytoday.com/profile/1538376

10/28/2025

Halloween may be spooky but nothing’s scarier than ignoring your own needs. 👻

🧠 Mental health isn’t optional. It’s essential. Let this be your reminder to pause, breathe, and check in with yourself today.

💬 Share this with someone who needs the reminder.

Click here to get started with me today and get started on taking care of yourself: https://www.psychologytoday.com/profile/1538376

Address

360 Main Street
Middletown, CT
06457

Opening Hours

Monday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	9am - 5pm

Telephone

+12035832616

Website

http://marisamusumecicounselingllc.com/

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