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Marisa Musumeci LPC

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Marisa Musumeci LPC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Marisa Musumeci LPC, Mental Health Service, 360 Main Street, Middletown, CT.

02/02/2026

TAKE CARE OF YOURSELF 🤍

When the world feels like it’s falling apart, it’s hard to stay present. Between nonstop news, constant social media updates and exposure, heavy and intense conversations, and loud opinions everywhere you look - it takes a toll. On your nervous system. On your focus. On your sense of steadiness. It takes a toll on YOU.

I’ve been a little quieter here because I needed to take care of myself and my mind.
To step back. To unplug. To breathe. To take myself out of the constant chaos that the world can be in. And that’s okay.

Rest is not disengagement.
Boundaries are not avoidance.
Taking a pause doesn’t mean you don’t care.
All this means that you care enough to protect your well-being.

So if you need to mute, log off, say no, or choose to be gentle with yourself - this is your reminder that you’re allowed to do that too. We all do.🤍

Drop a 🤍 in the comments if you’re choosing rest over overload right now.

01/12/2026

If you’re tired of trying to “fix yourself”… swipe 🤍

Healthy doesn’t mean having it all together. It doesn’t mean doing more or pushing harder. Healthy looks like:

😴 consistency over perfection
🧠 checking in with your emotions
🚧 protecting your energy
🌊 regulating stress before it explodes
🫂 having support when things feel messy

You’re not broken. You’re overwhelmed — and that deserves care.

You don’t have to do this alone… there’s support 🫶! Click here to learn more: https://www.psychologytoday.com/profile/1538376

01/05/2026

✨ Healthy goals don’t require fixing yourself! 2026 doesn’t have to be about pushing harder, becoming someone new, or holding yourself to impossible standards.
Healthy growth can look like slowing down, resting without guilt, setting boundaries sooner, and asking for support earlier! Gentler goals help your nervous system feel safer — and when your body feels safer, everything else becomes more manageable. 🫶

If part of your “new year, healthy you” goals and intention includes emotional support, clarity, or learning how to cope in a way that actually works for you, therapy is an option!

🗓️ I’m currently accepting new therapy clients
📍In person in Middletown, CT or virtually!
🔗 Click here to learn how to get started: https://www.psychologytoday.com/profile/1538376

01/04/2026

The start of a new year can bring motivation and pressure. If your goal for 2026 is to feel more grounded, supported, and emotionally balanced and not just “fixed” then therapy can help! I’m currently accepting new clients! I work with teens and young adults navigating:

✨ feeling overwhelmed, burnt out, or emotionally exhausted
✨ anxiety, overthinking, and self-doubt
✨ boundaries with family, school, work, or relationships
✨ identity shifts, life transitions, and “what am I doing with my life?” moments

Therapy with me is supportive, collaborative, and focused on helping you feel more grounded, confident, and emotionally balanced + without pressure to “fix” yourself or have everything figured out!

📅 New openings available in January!
🔗 Click here to find out more: https://www.psychologytoday.com/profile/1538376

12/24/2025

Taking care of yourself is the best gift — especially during the holidays. Whether that looks like rest, boundaries, saying no, staying in, or letting today be quieter than expected… it all counts. Happy Christmas Eve!

You don’t have to show up perfectly to still be worthy of care. 🤍

12/15/2025

This is your reminder that your nervous system matters this season 💙
You don’t need to push through overwhelm to be “good enough.”

A "Holiday Survival Kit" can help when it’s built with intention!
🎧 A regulating playlist to calm your body and lower stress
🌱 A grounding tool to bring you back to the present moment
🧸 A comfort item to signal safety and ease emotional intensity
🗣️ A boundary script to protect your energy without over-explaining
🕯️ A self-care reset to support recovery after gatherings

Support yourself on purpose this season — gently, intentionally, and without guilt!

🌿✨ What’s your non-negotiable for staying regulated this season? Comment below!

12/01/2025

Hello December ❄️ Here’s your soft reminder that you don’t have to sprint into this month. Move slowly. Breathe deeply. Choose warmth. Tiny cozy moments count as mental health care too!

👉 What’s your cozy intention for December?

11/27/2025

Happy Thanksgiving 🤎

I’m wishing you a day that feels grounded, gentle, and meaningful - whether that means time with loved ones, a quiet moment to yourself, or simply giving yourself permission to slow down. For anyone navigating mixed emotions around Thanksgiving, you are not alone. Here’s to honoring what you need, connecting with what matters, and finding comfort in the small things.

Warmly,
Marisa Musumeci, LPC

11/26/2025

Let’s be honest: holiday gatherings, like Thanksgiving, can be a lot. People ask questions you don’t want to answer, comment on your plate, or pull you into drama you didn’t sign up for. This post walks you through 3 responses that can help set boundaries that are calm, clear, and totally allowed!

Surviving Thanksgiving by setting boundaries and wearing pants with a stretchy waistband. We all have strengths. 😭

Your comfort matters just as much as everyone else’s this Thanksgiving.
💛 Share with someone who might need it + click the link to learn more about therapy with me this holiday season: https://linktr.ee/marisamusumecilpc

11/12/2025

October came with a little bit of everything - progress, cancellations, boundaries, and reminders that I’m human too. 💙

📊 35 appointments scheduled
💬 23 sessions kept
🧾 $2006.17 billed
🏫 All while working full-time in community mental health
Sustainable > Hustle

Part-time private practice means flexibility, growth, and grace for the in-between.
If you’re building your practice on the side, keep going!

✨ Click the link to learn more about therapy, supervision, or private practice support with me: https://linktr.ee/marisamusumecilpc

11/10/2025

The truth is, loneliness can show up even when you’re surrounded by people. It doesn’t mean you’re ungrateful or doing life wrong. It just means your heart is craving something deeper, more aligned, or simply quieter. Connection looks different for everyone and that’s okay!

With the holidays coming up this can hit hard. If the holidays feel heavy, start small:
🫶 Text someone you trust.
💬 Join a space that feels safe.
🕯️ Take care of yourself in the ways that matter most.

You don’t have to face it alone. Reach out! A connection starts with one small step.

✨ Click here to connect or learn more about therapy with me: https://linktr.ee/marisamusumecilpc

11/07/2025

✨ Things I said this week as a therapist… ✨

Because sometimes the simplest reminders are the ones we need most!

🧠 It’s okay to not have all the answers when everything feels chaotic.
💬 Pausing to notice your emotions is progress.
🪞 You don’t have to silence every negative thought — just learn how to meet them differently.
🤍 And remember: no response is still a response.

If something here hits home, take a second to breathe. Save this post for when you need a gentle reminder. Let’s normalize reflection, not perfection. 🫶

➡️ Learn more about therapy, boundaries, and burnout recovery here: https://www.psychologytoday.com/profile/1538376

Address

360 Main Street
Middletown, CT
06457

Opening Hours

Monday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	9am - 5pm

Telephone

+12035832616

Website

http://marisamusumecicounselingllc.com/

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