Hidden Springs Integrative Health

10/31/2025

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲’𝐬 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐅𝐢𝐥𝐭𝐞𝐫𝐬
Your 𝐥𝐢𝐯𝐞𝐫, 𝐤𝐢𝐝𝐧𝐞𝐲𝐬, 𝐠𝐮𝐭, 𝐬𝐤𝐢𝐧, and 𝐥𝐲𝐦𝐩𝐡 are already working. Subtle choices can help them function even better.
🌿 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐝𝐞𝐭𝐨𝐱:
✔ 𝐒𝐮𝐥𝐟𝐮𝐫-𝐫𝐢𝐜𝐡 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬: broccoli, kale, garlic, onions
✔ 𝐇𝐲𝐝𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐩𝐮𝐫𝐩𝐨𝐬𝐞: water with lemon or sea salt
✔ 𝐆𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭: walks, cat-cow stretches, legs-up-the-wall pose
✨ These practices 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐨𝐞𝐬 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲.
For an added boost, try spending 30 minutes in the sauna, 3 times in 1 week and you will crank your detoxification system into full gear.

📍 𝐇𝐢𝐝𝐝𝐞𝐧 𝐒𝐩𝐫𝐢𝐧𝐠𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 - 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐲𝐨𝐮𝐫 𝐡𝐢𝐝𝐝𝐞𝐧 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬
📞 (717) 388-1827

10/30/2025

Filling the well!

10/30/2025

If you know anybody on SNAP who is suffering right now, this is an amazing offer for health and wellness. Everyone deserves good nutrition!

If you are facing food insecurity, we want to help you access fresh, healthy food to feed your family.

Please - even if you have never purchased from us before, and never do - we literally don’t care. Stop by our stand at the and show your SNAP benefit card and enjoy a FREE, fresh cold pressed fruit and vegetable juice and fill a bag of fresh fruit and vegetables of your choice to take home and cook for your family.

This offer will be available beginning Saturday, November 1st until benefits are restored. No purchase necessary. Our hours are: Thurs 9-4:30, Fri 9-6, Sat 9-4:30.

We are located on the Lower Level of the Fresh Market at Hershey Towne Square.
121 Towne Square Dr., Hershey, PA

Please share with anyone you know who may benefit from this.

Thank you, and please, let’s all try a little kindness. 🤍

10/30/2025

𝐋𝐨𝐰 𝐏𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞: 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐈𝐭 𝐚𝐧𝐝 𝐁𝐮𝐢𝐥𝐝 𝐁𝐚𝐥𝐚𝐧𝐜𝐞
Some symptoms are hard to name but easy to feel.
Your 𝐬𝐥𝐞𝐞𝐩 feels light. Your 𝐦𝐨𝐨𝐝 a little more reactive than usual.
Your 𝐞𝐧𝐞𝐫𝐠𝐲 doesn’t fully recover, even after rest. Maybe 𝐏𝐌𝐒 feels heavier than it used to — or you simply feel off rhythm without knowing why.
These can be signs that 𝐩𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞 is running low.
Progesterone plays a key role in the 2nd half of your menstrual cycle: it regulates sleep, buffers stress, and supports a steady emotional baseline.
When levels dip, things often feel more fragile.

Low progesterone can result from:
🌿 Long-term stress or chronic cortisol elevation
🥗 Undereating or restrictive diets
🏋️‍♀️ Intense or prolonged exercise
🌙 Natural shifts during perimenopause
It’s a common way for your system to ask for support.
Here’s how to replenish gently:
✨ Eat enough, and include healthy fats. -Hormones depend on consistent nourishment & adequate calories.
🩵 Make space for true rest. - Not just sleep, but moments of quiet that help your nervous system exhale.
🌾 Support your stress response. - Slow walks, calm evenings, or even five minutes of deep breathing make a difference.
🌻 Nourish with nutrients. - Magnesium, vitamin B6, and seeds (pumpkin or sunflower) help sustain healthy hormone production.

Progesterone responds to steady care - reliable meals, less pressure, and more space to breathe.
If your body feels like it’s asking for that, this may be the best place to start. 💛 As far as more long-term, consistent support, give us a call and ask about nutritional coaching with a board-certified Registered Nurse.

10/30/2025

🌙 STILLNESS TO REMEMBER
Yin Yoga • Journaling • Candlelit • Potluck & Community

🗓 Sunday, NOVEMBER 2
🕓 5:00-7:00p
📍 Hidden Springs Integrative Health,
950 Swatara Creek Rd, Middletown, PA
🎟️ $30-$45

As the seasons turn, the days grow shorter, we enter a time when the veil between worlds is said to be thinnest- a natural invitation to pause, soften, and connect more deeply with ourselves, each other, and the ones we hold in our hearts.

Together, we’ll honor this quiet season through gentle movement, inward reflection, and shared space for remembrance, meaning, and community.

💫 What to Expect:
🧘‍♀️ 45 min candlelit slow flow + yin yoga
📝 Guided journaling with prompts for reflection & remembrance
🕯️ A space to honor loved ones (feel free to bring a photo or meaningful item)
🍲 Cozy seasonal potluck & heartfelt conversation

🧺 What to Bring:
Your yoga mat, a blanket, cozy layers, a journal, and anything else that grounds you.
Optional: A dish to share + an item or photo for our remembrance altar.

🍁 Come As You Are
Leave with something you didn’t know you were missing —
a deeper stillness, a sense of balance, and the quiet knowing that you belong.

🎟️ Introductory Sliding Scale: $30–$45
This is my second community gathering, and pricing is intentionally kept accessible.
Choose what feels aligned for you:
$45 – Supporter • $35 – True Cost • $30 – Introductory Rate
Your presence is the most valuable part — thank you for being here.

🪷 Space is limited & pre-registration is required.
📩 DM or email to reserve your spot
📧 Email/ Facebook to join: wanderwithyenyoga@gmail.com
🔗 Facebook: facebook.com/wanderwithyenyoga

10/29/2025

When a week has stretched you thin, it leaves a residue—heavier space, tense body, scattered thoughts. A quiet reset can help.
𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗿𝗲𝘀𝗲𝘁:
• 𝗖𝗹𝗲𝗮𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗽𝗮𝗰𝗲 — reduce background noise in your environment.
• 𝗠𝗮𝗸𝗲 𝗮 𝗴𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗮𝗹 — something warm and nourishing.
• 𝗦𝗶𝘁 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 — reflect for a few minutes, no plan, just listening.
• 𝗥𝗲𝘀𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝘁𝗮𝘀𝗸 — walk, read, or lie down without expectations.
💡 𝗥𝗲𝘀𝗲𝘁 𝗳𝗮𝘀𝘁𝗲𝗿: Just 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝘂𝗻𝗮 can drastically calm your system, leaving you refreshed and ready for a fresh start.

10/28/2025

Missed Friday’s sign-up? Not to worry.
Enrollment for the 5-Week Hormone Optimization Program is still open.
This is an individualized, one-on-one program, not a group class, designed to help you identify and correct hormone imbalances through targeted nutrition, lifestyle, and functional strategies.

If you’ve been experiencing fatigue, weight changes, sleep issues, or mood fluctuations, this program can help you restore balance and feel your best.

💰 Early enrollment discount through 11/14
📅 Start anytime
📍 Hidden Springs Integrative Health
💻 easy enroll online:
https://hiddenspringsrn.com/program/

10/28/2025

Salad dressings fly under the radar when it comes to digestive health. The label might say it’s made with olive oil or free of added sugar, which feels like enough to trust. But even the ones that appear clean often contain 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐨𝐢𝐥𝐬, preservatives, and other additives that can wear down your system. Here's a simple dressing that is super quick and gives your gut something to work with, instead of against.

3-Ingredient Gut-Support Dressing:
𝐄𝐱𝐭𝐫𝐚 𝐯𝐢𝐫𝐠𝐢𝐧 𝐨𝐥𝐢𝐯𝐞 𝐨𝐢𝐥
𝐅𝐫𝐞𝐬𝐡 𝐥𝐞𝐦𝐨𝐧 𝐣𝐮𝐢𝐜𝐞
𝐃𝐢𝐣𝐨𝐧 𝐦𝐮𝐬𝐭𝐚𝐫𝐝

Olive oil = 𝐚𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲, lemon juice = 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞𝐬 𝐬𝐭𝐨𝐦𝐚𝐜𝐡 𝐚𝐜𝐢𝐝, mustard seeds = 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧.

📞 Explore more wellness support with Priscilla, MSN, RN; Functional Nurse Coach: 717-388-1827

10/27/2025

🎋 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗼𝗳 𝗮 𝗪𝗮𝗿𝗺 𝗕𝗮𝗺𝗯𝗼𝗼 𝗠𝗮𝘀𝘀𝗮𝗴𝗲.

In this unique treatment, heated bamboo sticks are used as an extension of the therapist’s hands to roll, knead, and glide over tired muscles. The soothing heat melts away tension while the firm pressure eases tightness and improves circulation. Meanwhile, the surface area of pressure is much longer than the therapists' hands. Consider it a great option for painful tension.

💆 Perfect for:
✔ Deep muscle relaxation
✔ Relieving stress and stiffness
✔ Enhancing circulation & flexibility

📞 Call 717-388-1827 or book online to experience the benefits of Warm Bamboo Massage.
Booking TIP: When booking, choose a signature massage PLUS a bamboo enhancement as 2 separate services, selected for the same treatment time.

10/25/2025

✨ 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗢𝗽𝗲𝗻𝗶𝗻𝗴𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗡𝗲𝘅𝘁 𝗪𝗲𝗲𝗸! ✨
If you’ve been waiting to book, now’s the perfect time. We have a few spots open next week for massage:
With Laura:
🪷 Tuesday 10/27: 12:00 or 1:30 (60, 90, or 2-hour sessions)
🪷 Wednesday 10/28: 6:30 PM (60 or 90 min)

With Christi:
🌿 Wednesday: 3:15 (60 min) or 6:00 (60 or 90 min)
🌿 Thursday: 2:00, 5:00, or 6:30 (60, 90, or 2-hour sessions)

🌸 𝗟𝗮𝘂𝗿𝗮 𝗵𝗮𝘀 𝗮𝗹𝘀𝗼 𝗮𝗱𝗱𝗲𝗱 𝗲𝘅𝘁𝗿𝗮 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆!
📅 Thursday 11/13 — Morning hours 10–3
📅 Monday 11/17 — Afternoon 3–5
📅 Wednesday 11/19 — 2:30–3:30

💆‍♀️ Call us or schedule online to claim your appointment.