Hidden Springs Integrative Health

Hidden Springs Integrative Health Integrative Health Center, Health Coaching, Massage, Sauna, Reiki, classes, events, wellness retail
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Available for in-person and tele-health coaching sessions, relaxation and pain-relief bodywork, education, and group classes. We also have feature a retail area sharing unique wellness finds, as well as self-care and health promotion tools.

๐…๐ข๐ง๐ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง. ๐ŸŒฟโœจPain has a way of affecting everything, your sleep, your mood, and your ability to enjoy the da...
04/15/2026

๐…๐ข๐ง๐ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง. ๐ŸŒฟโœจ
Pain has a way of affecting everything, your sleep, your mood, and your ability to enjoy the day. If your body has been asking for support, a customized session can help calm tension, improve mobility, and bring you back to a more comfortable baseline.

๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž: 717-388-1827
๐๐จ๐จ๐ค ๐จ๐ง๐ฅ๐ข๐ง๐ž: www.hiddenspringsrn.com/massage

Never had a massage? We have a hard time understanding how that is even possible, but we would truly love to be your fir...
04/13/2026

Never had a massage? We have a hard time understanding how that is even possible, but we would truly love to be your first experience. ๐ŸŒฟโœจ

๐๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐š๐ซ๐ž ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž.
717-388-1827
www.hiddenspringsrn.com/massage

๐ŸŒฟ ๐“๐ก๐ž ๐„๐ง๐๐จ๐œ๐š๐ง๐ง๐š๐›๐ข๐ง๐จ๐ข๐ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ: ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆโ€Most people have heard of cannabinoids, but fewer know we all ...
04/08/2026

๐ŸŒฟ ๐“๐ก๐ž ๐„๐ง๐๐จ๐œ๐š๐ง๐ง๐š๐›๐ข๐ง๐จ๐ข๐ ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆ: ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐’๐ฒ๐ฌ๐ญ๐ž๐ฆโ€
Most people have heard of cannabinoids, but fewer know we all have an internal system designed to support balance in the body. The endocannabinoid system, or ๐„๐‚๐’, helps support ๐ก๐จ๐ฆ๐ž๐จ๐ฌ๐ญ๐š๐ฌ๐ข๐ฌ, your bodyโ€™s ability to stay steady and resilient. โœจ
The ECS includes receptors (often called CB1 and CB2), your bodyโ€™s own endocannabinoids, and enzymes that break them down when their job is done. It is often discussed in relation to ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž, ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐ฆ๐จ๐จ๐, ๐š๐ฉ๐ฉ๐ž๐ญ๐ข๐ญ๐ž, inflammatory balance, and pain perception.
A quick note for anyone concerned about โ€œgetting high.โ€ ๐‚๐๐ƒ is not the same as ๐“๐‡๐‚. THC is the compound that causes intoxication. CBD is non-intoxicating, meaning it does not create a โ€œhigh.โ€ ๐ŸŒฟ
We offer a ๐‚๐๐ƒ ๐ž๐ง๐ก๐š๐ง๐œ๐ž๐ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, and we also carry ๐‚๐๐ƒ in our retail store if you would like support at home.

Want to learn more or book?
717-388-1827
www.hiddenspringsrn.com/massage

โœจ Weโ€™re Growing Our Team at Hidden Springs Integrative Health โœจWeโ€™re looking for an experienced therapist, who values he...
04/07/2026

โœจ Weโ€™re Growing Our Team at Hidden Springs Integrative Health โœจ
Weโ€™re looking for an experienced therapist, who values healthy living, to join our space.

We are offering flexibility with either part-time scheduled hours or a 1099 contractor role, depending on what works best for you.

๐Ÿ“ž Call 717-388-1827 with any questions
๐Ÿ“ง Or send your resume to coachpriscilla@hiddenspringsrn.com

Come be part of something meaningful at Hidden Springs Integrative Health ๐ŸŒฟ

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจThese are our typical massage hours, with occasional flexibility based on therapist schedule. I...
04/06/2026

๐“๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐‡๐จ๐ฎ๐ซ๐ฌ ๐Ÿ—“๏ธโœจ
These are our typical massage hours, with occasional flexibility based on therapist schedule. If you do not see a time that works, please call for special requests. ๐ŸŒฟ
๐’๐š๐ฎ๐ง๐š + ๐‘๐ž๐ญ๐š๐ข๐ฅ ๐‡๐จ๐ฎ๐ซ๐ฌ: Sauna & retail availability varies, so please call before coming to sweat or shop to ensure someone is here. ๐Ÿ”ฅ๐Ÿ›๏ธ
๐๐จ๐จ๐ค๐ข๐ง๐ : Appointments may be booked online with your preferred therapist, or by phone. We return voicemail within 24 business hours.

๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก
950 Swatara Creek Road
717-388-1827
www.hiddenspringsrn.com/massage

04/02/2026
"Life is an echo. What you send out comes back.โ€ โœจSend yourself something good today, a little more care, a little more ...
03/30/2026

"Life is an echo. What you send out comes back.โ€ โœจ
Send yourself something good today, a little more care, a little more rest, a little more support for your ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฆ๐ข๐ง๐. ๐ŸŒฟ
If you have been meaning to prioritize you, we are here.
๐๐จ๐จ๐ค: www.hiddenspringsrn.com/massage
๐‚๐š๐ฅ๐ฅ ๐จ๐ซ ๐ญ๐ž๐ฑ๐ญ: 717-388-1827

03/24/2026

โœจ ๐‹๐š๐ฌ๐ญ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ โœจ

We had a cancellation for a rare ๐Ÿ-๐ก๐จ๐ฎ๐ซ ๐จ๐ฉ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ with Laura: ๐Ÿ“:๐Ÿ‘๐ŸŽโ€“๐Ÿ•:๐Ÿ‘๐ŸŽ ๐๐Œ ... weโ€™re making it worth your time.

Book a standard 2-hour massage and enjoy the
โ€œ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐๐ฎ๐ญ ๐“๐ก๐ž ๐Š๐ข๐ญ๐œ๐ก๐ž๐ง ๐’๐ข๐ง๐คโ€ ๐ฎ๐ฉ๐ ๐ซ๐š๐๐ž ๐จ๐ง ๐ฎ๐ฌ (extras like: hot stones or heated bamboo, aroma, CBD, Reiki) layered into your fully customized session.

This kind of appointment doesnโ€™t come around often.

๐Ÿ“ž ๐‚๐š๐ฅ๐ฅ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž: ๐Ÿ•๐Ÿ๐Ÿ•-๐Ÿ‘๐Ÿ–๐Ÿ–-๐Ÿ๐Ÿ–๐Ÿ๐Ÿ•
๐Ÿ“ ๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐‡๐ž๐š๐ฅ๐ญ๐ก

Overwhelm has a way of building quietly, until your body and mind feel like they cannot catch up. ๐ŸŒฟAt ๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ, we...
03/24/2026

Overwhelm has a way of building quietly, until your body and mind feel like they cannot catch up. ๐ŸŒฟ
At ๐‡๐ข๐๐๐ž๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ ๐ฌ, we are here to help you reset with supportive care like ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, ๐œ๐จ๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ๐ญ๐ซ๐š๐ข๐ง, ๐ข๐ง๐Ÿ๐ซ๐š๐ซ๐ž๐ ๐ฌ๐š๐ฎ๐ง๐š, and calming wellness experiences that bring you back to center. โœจ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ
Ready for a reset?
๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: www.hiddenspringsrn.com/massage
๐‚๐š๐ฅ๐ฅ ๐จ๐ซ ๐ญ๐ž๐ฑ๐ญ: 717-388-1827

Some days call for a meal that feels like a deep breath. Warm, balanced, and easy to digest.One-bowl meals do that beaut...
03/22/2026

Some days call for a meal that feels like a deep breath. Warm, balanced, and easy to digest.
One-bowl meals do that beautifully, especially when they include ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป + ๐—ณ๐—ถ๐—ฏ๐—ฒ๐—ฟ + ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ณ๐—ฎ๐˜๐˜€. ๐Ÿฅฃโœจ
โœจ ๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜„๐—น
โ€ข Start with something warm (broth, grains, roasted vegetables)
โ€ข Add a steady protein (eggs, salmon, chicken, lentils, tofu)
โ€ข Include a fiber-rich element (greens, beans, crucifers, roots)
โ€ข Finish with a bright โ€œspaโ€ topper: lemon, herbs, tahini, olive oil, sauerkraut, or toasted seeds
๐Ÿฅฃ ๐—ฆ๐—ฝ๐—ฎ-๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ป๐—ฒ-๐—ฏ๐—ผ๐˜„๐—น ๐—ถ๐—ฑ๐—ฒ๐—ฎ๐˜€:
๐—Ÿ๐—ฒ๐—บ๐—ผ๐—ป-๐—ง๐—ฎ๐—ต๐—ถ๐—ป๐—ถ ๐—ฆ๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐—•๐—ผ๐˜„๐—น
Warm quinoa + roasted asparagus + cucumber ribbons + salmon + lemon-tahini drizzle + dill.
๐—š๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐— ๐—ถ๐˜€๐—ผ ๐—•๐—ฟ๐—ผ๐˜๐—ต ๐—•๐—ผ๐˜„๐—น
Miso broth + sautรฉed mushrooms + baby bok choy + soft-boiled egg + sesame + scallions.
๐—ง๐˜‚๐—ฟ๐—บ๐—ฒ๐—ฟ๐—ถ๐—ฐ ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น ๐—ฆ๐˜๐—ฒ๐˜„ ๐—•๐—ผ๐˜„๐—น
Golden lentils + wilted greens + roasted carrots + spoon of yogurt or coconut cream + parsley.
๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ฎ๐—ป๐—ฒ๐—ฎ๐—ป ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—•๐—ผ๐˜„๐—น
Herbed chicken + warm farro + roasted zucchini + olives + arugula + olive oil + squeeze of lemon.
Nourishing can still feel luxurious. One bowl, minimal effort, steady support. ๐Ÿ’›

We take grounding to a higher level.Come experience the barn, at Hidden Springs Integrative Health 717-388-1827
03/18/2026

We take grounding to a higher level.

Come experience the barn, at Hidden Springs Integrative Health
717-388-1827

Address

950 Swatara Creek Road
Middletown, PA
17057

Telephone

+17173881827

Website

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