Scotchtown Chiropractic & Physical Therapy

11/30/2023

Give someone (or yourself) the gift of relaxation and peace of mind this holiday season!

Scotchtown Chiropractic & Physical Therapy is offering 15% off all massage bookings for December, with our amazing massage therapist Nicole!

We all know prepping for the holidays isn't nearly as seamless and glamorous as we see in our favorite Lifetime movie.

Now is the time to melt your holiday stress away.

Take advantage of this limited-time promotion and treat yourself to so much needed "me-time".

Give us a call at 845-692-3224 to schedule your discounted massage session now 😊

11/15/2023

AND THE WINNERS OF THE FALL BACK INTO HEALTH GIVEAWAY ARE...👀

Kellie Lynch for the 45-minute acupuncture session

AND

Robin Brusca for the 30-minute massage session

Congrats ladies!! 🎉 Give us a call at the office by end of day on Friday 11/17 to claim your prize!!

As always, thank you to all of our loyal patients for your continued support and for keeping Scotchtown Chiropractic & Physical Therapy as one of the top chiropractic practices in Orange County!

11/08/2023

Stay tuned as we will be announcing the winners of the Fall Back into Health Giveaway very soon...😬

09/26/2023

It's Giveaway Time!! 🎉 Read below on how you can enter to win a FREE 30-minute massage OR acupuncture session! ⤵️

We're excited to announce our "Fall Back Into Health Giveaway" as a way to give back to our loyal patients and local community for their continued support of our practice. As your neighbors and a local business, we appreciate your loyalty and are thrilled to offer this prize package to one lucky winner!

HOW TO ENTER:

Enter for your chance to relax by filling out the entry form at the link below ⬇️

https://m.shortstack.page/mjBSgh

Plus, earn EXTRA entries by:

🌟Liking our page (5 bonus entries)

The giveaway ends Monday, October 30th @ 11:59 PM EST. The winner will be announced LIVE on our page on Halloween! 🎃 Make sure to tune in with us live!

Enter today at https://m.shortstack.page/mjBSgh and share this post!

Good luck everyone!!

09/11/2023

You want to be in better shape BUT find that chronic pain gets in the way of having a more active lifestyle?

Spinal adjustments can be your secret weapon! By restoring proper spinal alignment and enhancing nerve function, you'll experience:

✅ Increased range of motion.
✅ Improved posture and stability.
✅ Enhanced muscle activation.

Watch as Dr. T deep dives into this commonly asked question

09/08/2023

🌿 Wellness Tip: Find Comfort with BioFreeze

Sore muscles getting in the way of your day? We've got your back!

Reach for BioFreeze, a powerful topical pain reliever that provides instant cooling relief for aching muscles. Just apply directly to the skin and feel the soothing effect!

📢 Share your experience with BioFreeze in the comments below. Have you found it to be a game-changer too?

09/06/2023

Our shoulders are incredible joints that allow for a wide range of motion. However, they're prone to certain conditions and injuries.

Here are a few common ones you should know:

🔹 Rotator Cuff Tear: Often caused by repetitive overhead motions.
🔹 Frozen Shoulder: Stiffness and pain limit mobility.
🔹 Shoulder Impingement: Pinching of tendons between bones.

💪 It's important to address these issues promptly. Schedule a consultation to get your shoulders back in top form!

09/04/2023

Relieving Shoulder Pain with Targeted Exercises ⤵️

Watch Dr. Tonyes walk you through effective shoulder exercises to ease your pain and improve mobility.

Don't forget to save it for later!

Share your favorite exercise from the video or tag a friend who could benefit! 🙌

09/01/2023

Meet Valentina! A current patient who continues to experience great progress during her time with us!

Watch as she shares how chiropractic care sped up her postpartum recovery after suffering from bulging discs, sciatic pain, and a weak pelvic floor.

📢 Want to be featured on our monthly patient shoutout? PM us a video testimonial sharing your journey and how SCPT has positively impacted your health!

08/30/2023

How to Embrace Postpartum Benefits with Chiropractic Care 🤰

Congratulations, new moms! 🎉 Are you aware of the numerous benefits chiropractic care can offer during the postpartum period?

☑️ Restoring pelvic alignment.
☑️ Alleviating back pain from breastfeeding and carrying the baby.
☑️ Boosting overall well-being by reducing stress.

🌟 Dr. Cruz is our go-to for everything pre and post-baby as her passion for treating moms during and after birth shows in her gentle techniques and effective results.

Take the first step towards your postpartum wellness journey. Call us today to schedule your appointment!

08/28/2023

Think you might have a herniated disc?

Living with a herniated disc can be tough, but recognizing the symptoms can help you take action sooner!

Here are some common red flags:

1️⃣ Sharp, shooting pain radiating down your arms or legs.
2️⃣ Tingling and numbness in specific body parts.
3️⃣ Muscle weakness or difficulty with fine motor skills.

If you've been experiencing any of these symptoms, it's time to seek professional help.

💥 Hit the call button and book an appointment with one of our specialists

08/25/2023

Does sleeping with the right pillow really make a difference?

At Scotchtown Chiropractic & Physical Therapy, we believe in supporting your total well-being, even during your sleep!

Our in-office cervical pillow is designed to promote proper head and neck alignment, relieving tension and improving sleep quality. 💤

🌟 Experience the difference for yourself! Schedule an appointment and receive a personalized recommendation for the perfect pillow fit.

08/23/2023

🌟 How the Mind-Body Connection can boost your chiropractic experience

Did you know that your mental state plays a significant role in the effectiveness of chiropractic adjustments? 🧘

By cultivating a calm and focused mind during your session, you can enhance the mind-body connection and optimize the benefits of your treatment. 💆

🔍 Discover mindfulness techniques and breathing exercises as we take a holistic approach that complements your chiropractic journey.

Throughout this chiropractic appointment, Dr. Dan and Clayton have an insightful conversation about mindfulness and aligning your body and mind.▶︎ Listen to ...

08/21/2023

Ever wondered how spinal adjustments and decompression techniques work?

💥 Watch to see our expert chiropractor, Dr. T, in action! Witness firsthand the targeted care we provide to restore proper spinal alignment.

📢 Share this video with a friend who's been curious about chiropractic care!

08/18/2023

Hey everyone! Dr. T here, your go-to spine health expert. Today, I came across an informative article discussing some lesser-known tips for relieving pain caused by lumbar herniated discs. Let's dive in and explore these valuable insights!

1️⃣ Heat and cold therapy: Heat can help loosen muscle tightness and increase blood flow, while cold therapy reduces pain and inflammation. Try using a heating pad or hot compress in the morning or before stretching/exercise, and consider using a cold pack after activities like stretching or massage. Experiment with what works best for you! 🔥❄️

2️⃣ Moderate physical activity: Staying active may seem counterintuitive, but it can release endorphins that naturally improve your mood and reduce pain perception. Low-impact activities like walking, cycling, or using an elliptical trainer are generally well-tolerated. For something different, try water-based activities like hydrotherapy—they reduce the load on your spinal discs. 💪

3️⃣ Sleep positions: Finding a sleep position that relieves pressure from the spine can minimize pain during the night. Consider using a pillow under your knees or lying on your side with a pillow between your knees to maintain proper spinal alignment. Your ideal position and pillow placement may depend on the location of your herniated disc. 😴

While these tips may not work for everyone and it may take some trial and error, managing herniated disc pain is crucial. Remember, always consult with a healthcare professional for personalized guidance.

Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.

08/16/2023

Which kind of sleeper are you?
👉🏽Back?
👉🏽Side?
👉🏽Stomach?

08/14/2023

Pillow or No Pillow for Neck Pain?

Suffering from neck pain can make a good night's sleep seem out of reach. 😫 But what's the answer—pillow or no pillow? Let's talk about it.

Watch as Dr. T explains how using a supportive pillow is beneficial, especially for maintaining proper neck and spine alignment. 💤

🙌 Don't forget to reach out to our team for personalized guidance and recommendations

08/04/2023

If you're like many of our patients, and struggle with chronic neck pain and poor sleep, listen to Dr. Tonyes as he weighs in on whether or not it's best to sleep with or without a pillow.

Have questions about sleeping positions or the best pillow to use? Drop em' in the comments below!

Stop letting neck pain ruin your sleep and let our team of experts help you achieve more rest and less stress!