08/18/2023
Hey everyone! Dr. T here, your go-to spine health expert. Today, I came across an informative article discussing some lesser-known tips for relieving pain caused by lumbar herniated discs. Let's dive in and explore these valuable insights!
1️⃣ Heat and cold therapy: Heat can help loosen muscle tightness and increase blood flow, while cold therapy reduces pain and inflammation. Try using a heating pad or hot compress in the morning or before stretching/exercise, and consider using a cold pack after activities like stretching or massage. Experiment with what works best for you! 🔥❄️
2️⃣ Moderate physical activity: Staying active may seem counterintuitive, but it can release endorphins that naturally improve your mood and reduce pain perception. Low-impact activities like walking, cycling, or using an elliptical trainer are generally well-tolerated. For something different, try water-based activities like hydrotherapy—they reduce the load on your spinal discs. 💪
3️⃣ Sleep positions: Finding a sleep position that relieves pressure from the spine can minimize pain during the night. Consider using a pillow under your knees or lying on your side with a pillow between your knees to maintain proper spinal alignment. Your ideal position and pillow placement may depend on the location of your herniated disc. 😴
While these tips may not work for everyone and it may take some trial and error, managing herniated disc pain is crucial. Remember, always consult with a healthcare professional for personalized guidance.
Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.
