07/21/2021
Is it safe for diabetics to eat mangoes?
Read here to learn more...
https://www.hindustantimes.com/fitness/is-it-safe-for-diabetics-to-eat-mangoes-here-s-a-guide-to-eating-fruits-for-diabetes-patients/story-xsewapexjTrg6KtQ9YuMQI.html?fbclid=IwAR3j1lcjVaFe4zvTCR8kOyzQXrmR02LhT_OcBePUPPPVuMu6nFDGR9bX8ZA
Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but donβt have to skip it completely.