yogawithcrystal0925

05/11/2026

welcomes back for Rituals, Remembrances and Resources. A workshop that invites participants to explore personal ways of honoring their loved ones and navigating grief. Together we will discuss meaningful rituals—lighting a candle, sharing stories, creating simple memorials or alters—and how community can ease the feeling of isolation.
All attendees will receive a white chime candle to dress with lavender and chamomile provided by Haven.

Participants are encouraged to bring a journal or something to write in and any comfort item (a blanket, a keepsake, a photograph, etc.) to personalize the experience.

During this workshop we will:
* Talk about practical and symbolic ways to honor a loved one, from daily gestures to seasonal memorials
* Share a curated list of grief‑support resources, including books, podcasts, helpful websites, social media pages, and retreat programs that can support ongoing healing
The workshop emphasizes the power of shared rituals and the strength that comes from gathering with others who understand the journey of loss. All grief is welcome.

The investment for this workshop is $10. Your payment via Venmo, PayPal or CashApp holds your spot and allows us to better plan.
** To ensure we have enough supplies, pre-registration is required**

Payment links:
Venmo: www.venmo.com/yogawithcrystal0925
PayPal: www.paypal.me/yogawithcrystal0925
CashApp: www.cashapp/$yogawithcrystal0925

04/27/2026

** Thank you to and for this ARC of The Top of the World! **

My book reviews are slightly different than most, as I write more about the emotional impact of a book rather than the more technical aspects. With that said, I thoroughly enjoyed this book and felt all the feels. Grief was the prevailing ‘theme’ of this book, and that in and of itself interested me. As a person who is all too familiar with grief and the myriad emotions that come with it, I found myself relating to the characters on a deeply personal level. I cried a lot while reading this book, especially at the end. The Top of the World is a beautiful book that heralds the importance of family, friends and the communities that heal us as we navigate the challenges of grief.

* An added bonus: reading about places I’m familiar with by an author that is from my home state and teaches at my college Alma Mater. Go Blue Hens! 💙💛

04/24/2026

This beautiful spring day was perfect for an afternoon date with my favorite person at one of our favorite places 🥰🌷🪻💐

03/27/2026

Creatively Grieving Workshop (healing through creative expression:

Haven welcomes back Crystal Dalton for a transformative workshop designed to help process grief through the power of creativity. In this supportive environment, you’ll explore various outlets like painting, journaling, and free-form poetry. No prior experience is necessary; this space is about the journey, not the final product.

Our focus will be on embracing creative expression without expectations or judgment. Allow yourself the freedom to express your feelings and experiences in a way that feels right for you. Together, we’ll navigate the complexities of grief while discovering the therapeutic benefits of art.

Come as you are and let’s embark on this healing journey together.

All art supplies will be provided, but participants are asked to bring a journal or something to write in.

Investment: $25

Payment can be sent to Venmo

***To ensure we have enough supplies, pre-registration is required.***

Limited to 10

01/13/2026

12/29/2025

Beginning next Tuesday! Save your spot today, link in bio 👆

Questions? DM’s are always open

12/29/2025

You asked for it, and we heard you! is brining back yoga on select Saturdays beginning January 17th!

Join me for a gentle yoga class designed for all levels in a supportive, small group setting. These sessions focus on fostering rest, relaxation, and rejuvenation, allowing you to reset and reconnect with your mind and body. Join us to cultivate balance and well-being in your life.

Please bring a yoga mat, all props will be provided. Space is limited; pre-registration is required. ✨Link in bio 👆✨

*Minimum 2 participants required to hold class*

03/16/2025

Posted • Celebrating the words of Crystal Dalton, founder of and host of —words that incite community and connection in our grief journey! 🫶🏻🔗 Check her story and many more, out now, on

11/19/2024

10/24/2024

10/08/2024

is excited to offer our first virtual yoga session that can be done from the comfort of your chair. This class is accessible to all levels, focusing on gentle stretching and incorporating postures using your chair as a prop. Whether you’re a beginner or experienced yogi, you’re welcome to join us for a rejuvenating midday break. 🪷

💫 Registration required, link in bio ⬆️

*Zoom link will be provided closer to the date*