yogawithcrystal0925

03/16/2025

Posted • Celebrating the words of Crystal Dalton, founder of and host of —words that incite community and connection in our grief journey! 🫶🏻🔗 Check her story and many more, out now, on

11/19/2024

10/24/2024

10/08/2024

is excited to offer our first virtual yoga session that can be done from the comfort of your chair. This class is accessible to all levels, focusing on gentle stretching and incorporating postures using your chair as a prop. Whether you’re a beginner or experienced yogi, you’re welcome to join us for a rejuvenating midday break. 🪷

💫 Registration required, link in bio ⬆️

*Zoom link will be provided closer to the date*

10/07/2024

In participation with Fall Holistic Loop, and Present a Half-Day Wellness Retreat designed to Reconnect with Your Body, Mind, and Spirit

💫 Join Crystal Dalton of The Healing Cottage and Nicole Dougherty of Trainer Mommy for a transformative half-day wellness retreat designed to help you reconnect with yourself on a deeper level. 🪷

Crystal, a trauma-informed yoga instructor, is dedicated to creating a safe and nurturing environment that promotes healing, personal growth, and overall well-being. She emphasizes the importance of slowing down, tuning into your body, and embracing rest. Nicole, with over a decade of experience in fitness and nutrition, is passionate about empowering women to build confidence through strength training and discovering their inner resilience. 💪

💫 Event Highlights:
- Strength Training Session and Nutrition Discussion
- Gentle Yoga & Stretching
- Guided Meditation
- Journaling Exercises
- Group Discussion

Participants will enjoy a light lunch and refreshments, along with a complimentary gift. A wellness gift box will be raffled at the event.

*Please wear comfy/cozy clothing and bring a yoga/exercise mat. Chairs will be provided.

Investment is $60 per person

Spaces are limited. Reserve your spot today for an enriching experience focused on holistic wellness and self-discovery.

🔗 Link in bio ⬆️

09/16/2024

So excited to be continuing our partnership with

💫 Trauma-Informed Yoga for Survivors + Trauma-Informed Yoga for Victim Service Professionals returns for another 8-week series in both Sussex and New Castle Counties.

💫 All skill levels are welcome and no previous yoga experience necessary. Come as you are.

💫 Pre-registration is required, link in bio ⬆️

08/02/2024

We’re overjoyed to share a dream come true with you! 🌈✨ Introducing virtual yoga to our service offerings has been on our wishlist, and we’re thrilled to finally make it happen. Get ready to explore a range of virtual yoga options, from private sessions to small groups, including chair yoga for accessibility, restorative yoga for deep relaxation, yoga nidra for profound rest, and trauma-informed yoga specifically designed for survivors. This addition is a testament to our commitment to your wellness journey, offering flexibility and support wherever you are. Let’s embrace this new chapter together! 💖🧘‍♂️

What type of virtual yoga session are you most excited to try? Drop a comment below!

06/23/2024

Just finished lifting weights after a 2 month sabbatical. Here are my takeaways:
1. Don't do that 😳
2. Consistency is key (apparently a lesson I need to keep teaching myself 😂)

🏋🏼‍♀️ Interested in strength training, but not sure how to start? My friend + all around baddie Trainer Mommy Nicole DeAscanis Dougherty has you covered! Check out her page for allll of the deets!