Postnatal Support Advocates

Postnatal Support Advocates 501c3 Nonprofit focused on reducing emotional struggles common during 4th trimester + beyond.


Here's the schedule for this upcoming week! We're considering Sunday play times. Let us know if this is something you would like to see.
Please join us on Friday in Middletown for Pizza & Play! Free pizza from 4pm-7pm during playtime! Play reservations are required.


Our Favorite Blue Heeler is back in Natural Nest Play Cafe - Middletown next month!
Register here:


Join us for The Founders table, where Black Girl Health Collective will be hosting a community conversation with two women who have made significant contributions to the Doula medicaid reimbursement campaign in Delaware.

Hear from Shanรฉ Darby, the founder of Black Mothers in Power, and Erica Allen, the founder of Do Care Doula Foundation. During this event, they will share their personal journeys that led them to this important work, discuss its significance, and provide insights into what lies ahead.

To join us for this insightful discussion, please visit The Black Girl Health Collective on Instagram or Facebook!

We love trainer mommy and her approach to women's health + fitness! ๐Ÿ’ช Posted  โ€ข  All about me & how we can work together...

We love trainer mommy and her approach to women's health + fitness! ๐Ÿ’ช Posted โ€ข All about me & how we can work together this year! (Swipe ๐Ÿ‘‰๐Ÿผ)

Questions? Drop them below ๐Ÿ‘‡๐Ÿผ


Join Black Mothers in Power for a rejuvenating Yoga session today!

This session is exclusively for Black mothersโ€”because you deserve this moment of tranquility and mindfulness. Whether you're a seasoned yogi or a beginner, this is the perfect opportunity to reconnect with your body, mind, and soul.

Yoga is not only a physical exercise but also a practice that promotes mental clarity, balance, and spiritual growth. It is a chance to let go of the stress and embrace a sense of holistic healing.

So grab your mat, slip into some comfortable clothing, and come enjoy an uplifting and empowering Yoga experience with fellow Black mothers. Let's create positive energy, strengthen our community bonds, and nurture ourselves from within in a safe and supportive environment.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ:


Kent County and surrounding area birthing people, you donโ€™t want to miss Tacobout It Tuesday, our 4th trimester and beyond group, this upcoming week 1/16 at 6:30pm!

GROWTH:Family Resource Center 125a W Loockerman Street Dover DE 19904

P.S. Thereโ€™s going to be tacos!!!


๐Ÿ’ซ Honor your inner Goddess by celebrating feminine energy and the power of female relationships during our Womenโ€™s Sacred Circle . During the circle, we will incorporate gentle movement, Yoga Nidra (a guided meditation that takes us to a conscious sleep state. The body relaxes as if you are sleeping and the mind stays gently aware + awake), journaling, time spent chatting with each other and building community through a shared experience. ๐Ÿ’–

Please wear cozy clothing, bring a yoga/exercise mat, paper/pen and anything else that will optimize comfort and relaxation. โ˜ฎ๏ธ

โœจ Space is limited, pre-registration is required
๐Ÿ”— Link in bio โฌ†๏ธ


Milk + Honey Q & A
Question: Iโ€™m pregnant with twins, can I breastfeed?

Answer: Yes, you absolutely can!

At Milk + Honey we support a family providing breastmilk to their babies, and this INCLUDES twin babies.

We want to assure you that it is YOUR decision to breastfeed your twins. In fact, we even teach how to feed both babies at the same time!

The amazing thing about our bodies is that our milk supply will adapt to feeding two babies enough milk.

We are here to support you during obstacles such as pre-term delivery, discharging from the NICU, working from bottle to breastfeeding, sizing for correct fl**ge size, and how to use your pump properly.

As professionals, it is NOT our choice to make decisions for our patients. It is not our choice to deem that โ€œbreastfeeding your twins will be too difficult, you should bottlefeed.โ€
Unfortunately we hear this too often in our office. We support your feeding decisions!

It is our job to support you, inform you, educate you, and empower you in your breastfeeding journey.

If you are pregnant with twins, you should reach out to Milk + Honey to meet with one of our lactation consultants as soon as possible!


We understand the profound significance of having a compassionate and understanding birth partner by your side, empowering you every step of the way. Our Doula Directory features a curated selection of local Black Doulas who comprehend the nuances of your pregnancy, labor, and beyond.

By choosing a Doula from our exclusive Black Mothers in Power Doula Directory, you can trust that they will be a loving and affirming presence during this transformative journey.

Browse our Doula Directory today and discover the perfect match for your unique birthing journey! Visit


๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ท๐˜‚๐˜ƒ๐—ฒ๐—ป๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜ƒ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐— ๐—ผ๐—บ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

This event aims to provide a safe and supportive space for Black mothers to prioritize their mental and emotional wellness. We understand the unique challenges and experiences you face every day, which is why we believe it's crucial to come together and practice self-care.

Take this much-deserved break for yourself, as you deserve it, mama! Treat yourself to an hour of tranquility amidst the chaos of life, allowing you to recharge and find inner peace.

Remember, you are a phenomenal mother, and you deserve moments of self-care and reflection.

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ:


Join Black Mothers in Power for our Doula Meet and Greet this Saturday!

At our Meet and Greet, you'll have the opportunity to meet and chat with experienced Black Doulas, learn about their range of services, and ask any questions you may have. Take this chance to build connections with other Black mothers who understand and share your unique experiences.

So mark your calendars, invite your friends, and come join us on Saturday! Let's celebrate the power and greatness of Black mothers together. See you there!

๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—ฟ๐—ฒ:


Black Mothers in Power is searching for dedicated volunteers to join our team and help us create positive change for Black mothers and families in Delaware.

If you believe in the power of unity, support, and uplifting voices that have long been silenced, this is the perfect opportunity for you! By volunteering with us, you'll have the chance to contribute to meaningful initiatives and programs that address the unique challenges faced by Black mothers.

Whether you have a few hours a week or only a couple of days a month to spare, sharing your skills and expertise can help us make a pivotal difference in the lives of those who need it most.

Get Involved Today:


Calling all pregnant and postpartum moms!

This free Pregnancy and Postpartum screening clinic is designed to meet moms where they are and to provide the healthcare and resources they desperately need. Vendors, Free snacks and refreshments, free diapers/ wipes, infant toy/clothing giveaways, raffles and more!

If you are pregnant or have an infant at home, you don't want to miss this event!

Register here:


Black Mothers in Power's Postpartum Support Education and Empowerment program is accepting applications!

If you or someone you know is expecting or has recently welcomed a new addition to the family, this program is perfect for you. We understand the unique challenges that come with being a Black mother, and we are here to offer you comprehensive support, education, and empowerment during your postpartum journey.

For any further questions or information feel free to reach out to our program manager, Sherita Henry at [email protected]

We can't wait to embark on this empowering journey with you and provide the support you truly deserve. Remember, you are not alone in this journey. Apply now and let's embrace the joy and challenges of postpartum with confidence!

Application form:

Yes! AND we did start a nonprofit too. Excited for Postnatal Support Advocates to come into its own in 2024.            ...

Yes! AND we did start a nonprofit too. Excited for Postnatal Support Advocates to come into its own in 2024.


We'll be closing out the month with some relaxing yoga!
Who's coming ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€


115 N. Broad Street
Middletown, DE

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 8am - 5pm




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