MIST

MIST MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

Come to this workshop if you are experiencing or want to prolong experiencing these early cognitive decline signs: 1. Fr...
10/30/2025

Come to this workshop if you are experiencing or want to prolong experiencing these early cognitive decline signs:
1. Frequent forgetfulness (recent events, names, appointments)
2. Difficulty completing familiar tasks or following instructions
3. Trouble finding the right words or following conversations
4. Getting lost in familiar places or confusion with time
5. Mood or personality changes (irritability, withdrawal, loss of interest)

Rise & shine workouts!!!! Every Monday & Wednesday at 530am!!!
10/30/2025

Rise & shine workouts!!!! Every Monday & Wednesday at 530am!!!

Thriller crew!!! 🧟‍♂️ 🧟‍♀️ 🧟
10/23/2025

Thriller crew!!! 🧟‍♂️ 🧟‍♀️ 🧟

10/10/2025

Mondays Holiday Schedule:
4pm Youth Hip Hop
530pm Cardio Dance
(No toning class)

Upcoming events at Mist!!! Join the fun of this awesome community of super welcoming people!! www.mistfitness.com
10/09/2025

Upcoming events at Mist!!! Join the fun of this awesome community of super welcoming people!!
www.mistfitness.com

Business Owners!!! Here’s a great chance to promote your business. We are looking for advertisers for the program for o...
10/08/2025

Business Owners!!! Here’s a great chance to promote your business. We are looking for advertisers for the program for our March Show at the Jane Pickens Theater. Message me with questions!! Thanks!!

This month at Mist!!!
10/05/2025

This month at Mist!!!

Hi everyone! We will be holding a Mist fall cleaning day on 10/25 at 10:30am, after Cardio Dance. If you'd like to donat...
10/02/2025

Hi everyone! We will be holding a Mist fall cleaning day on 10/25 at 10:30am, after Cardio Dance. If you'd like to donate any items, paper towels, toilet paper, or the Mrs. Meyers Clean Day cleaner would be great. You know we always make it fun! Hope you can join! 😊

Address

800 Aquidneck Avenue
Middletown, RI
02842

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