MIST

MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

09/08/2025

08/31/2025

Enjoy your week off! Stay active but have fun with friends! Go outside! 🌻

08/27/2025

This Saturday!!! There’s a few spots left!

08/20/2025

Friday is the last day to purchase the special!!! Www.mistfitness.com. Scroll to pricing plans.

08/18/2025

Never give up!!!

06/01/2025

Summer special going on this week! ☀️
Go to www.mistfitness.com and scroll to pricing plans!!! Come workout, dance, stretch, tone, meditate with us!!!

02/05/2025

Body Lab! It’s a love/hate thing! 😎

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

https://www.mistfitness.com/

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