Traci Howland, LMFT

Traci Howland, LMFT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Traci Howland, LMFT, Therapist, Middletown, CT.

Genuine, compassionate and creative psychotherapist with a special interest in women's trauma, recovery and empowerment, experienced with children, adolescents and family dynamics using an integrated approach of evidence based practices and mindfulness.

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06/27/2025

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You are your one, true love.
You are the only person that will always be there,
at every moment of every day,
capable of compassion, empathy, kindness.
The person who will always see and know you —
who will understand what you were going for,
and who can help you take responsibility and right the ship when things have gone awry.

And when you are your own biggest supporter, other humans are drawn to your light.
They become wonderful partners in this wild, uncertain journey of life.
It becomes easier to see them for who they are,
to love and support them without trying to change them.

And it becomes natural to walk away from the people who can't see your light, or who are constantly trying to change it.
When you love you, you simply become love.

If this is unnatural to you, don't worry.
It simply takes time, presence, and curiosity.
It takes the willingness to get to know what beckons you forward, and the gentle compassion to start to get to know the hardened, resistant parts that try to stop you;
that keep you feeling stuck.

How often do you sit with just you?
How often to you write yourself love notes, or take yourself on long walks?
You deserve your attention, too.
And, boy, does it do wonderful things for your heart.

Presenting in a couple weeks with the esteemed Dr. Daniel Wiener about the role drama and other action methods play in m...
06/08/2025

Presenting in a couple weeks with the esteemed Dr. Daniel Wiener about the role drama and other action methods play in marriage and family therapy and the importance of teaching in graduate programs. 😜

"The only way out is through, the sooner we're in the better" Alanis Morrisette
06/04/2025

"The only way out is through, the sooner we're in the better" Alanis Morrisette

Share freely! Understanding and loving your Self is healing and transformative 💚
06/01/2025

Share freely! Understanding and loving your Self is healing and transformative 💚

Please share! Satina is wonderful!
03/18/2025

Please share! Satina is wonderful!

01/12/2025
Parts work!
01/05/2025

Parts work!

Greetings!Here it is... Time for Boundaries & Self Group!  Download and share freely.  This group teaches, supports and ...
12/05/2024

Greetings!
Here it is... Time for Boundaries & Self Group! Download and share freely. This group teaches, supports and heals! It is an extraordinary platform for growth and awareness! Spots fill up quickly for this one. Most insurance accepted, or $40 self pay.

Powerful Group Series! STARTS NEXT WEEK! 9/19/24Please download pic and share with your clients or become one yourself! ...
09/08/2024

Powerful Group Series! STARTS NEXT WEEK! 9/19/24
Please download pic and share with your clients or become one yourself! This group series is focused on letting go of things that no longer serve our spirit or our well-being. Forgiveness, acceptance and letting go of thoughts, people, situations, and environments that are not conducive to individual growth and one's highest self will be the intention of this group. EMAIL: info@resilientspiritpsychotherapy.com

I have been one hell of a fire fighter!!! Healing is possible!!
07/21/2024

I have been one hell of a fire fighter!!! Healing is possible!!

Most insurance accepted. Share freely! Must be a CT resident for this one.
07/04/2024

Most insurance accepted. Share freely! Must be a CT resident for this one.

Address

Middletown, CT

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