Sharon Rizo Fitness

Sharon Rizo Fitness 🌶️ strength ~ hot mat pilates ~ nutrition ~ zumba ~ step class
✨new clients // 2 weeks unlimited for $48
📍 4435 summit bridge road, Middletown DE

some tips as a personal trainer who is very active in her first pregnancy 🤰 💕As always i like to focus on my nutrition o...
08/01/2025

some tips as a personal trainer who is very active in her first pregnancy 🤰 💕

As always i like to focus on my nutrition over my training as i feel like this impacts our bodies more. Of course exercises aids any progress but I really believe in a whole food diet being what helps you stay looking and feeling even better!

#

July has arrived and boy we have a month full of FUN 🇺🇸🎊🍾📅 Check out our upcoming event 🎁 parties? 📚core + pelvic floor ...
07/03/2025

July has arrived and boy we have a month full of FUN 🇺🇸🎊🍾

📅 Check out our upcoming event

🎁 parties?

📚core + pelvic floor workout + education class

New here? Join us for 2 weeks at $48 and try all of our classes unlimitedly 🥳

If you love us, join a 2 class a week membership of an unlimited 😜

SRF inspo for women seeking a diverse community of different life stages, backgrounds, and experiences 💕A space for wome...
06/09/2025

SRF inspo for women seeking a diverse community of different life stages, backgrounds, and experiences 💕

A space for women to grow, laugh, sweat, and prioritize their well-being!

We design one of a kind workouts, tailored to our members’ needs, leveraging years of expertise. ☝🏼

Join us before our summer break!

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Sharon Rizo Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sharon Rizo Fitness:

Shortcuts

Share

Category