Sharon Rizo Fitness

Sharon Rizo Fitness 🌶️ strength ~ hot mat pilates ~ nutrition ~ zumba ~ step class
✨new clients // 2 weeks unlimited for $48
📍 4435 summit bridge road, Middletown DE

02/27/2026

💥 March 1️⃣ is officially pre-season at SRF!

🏃‍♀️ Expect running to make a comeback soon (hello, warmer days!)

⏱️ New 30-min Express Class at 5:45 PM — perfect for the girls running late but still hungry for a full-body burn! Same split, just in turbo mode to kick your workout into last gear.

🔥 Two spicy mat classes with our sister trainers .srf back to back; dropping 03/7 — one full-body, one lower-body. Don’t miss it!🫱🏽‍🫲🏼

We need your help ❤️
02/26/2026

We need your help ❤️

Sorry we but we are still not over our Galentines day vibes 🌶️🥵🔥Stay tuned for our March event coming soon 😉🫱🏽‍🫲🏼🎊
02/23/2026

Sorry we but we are still not over our Galentines day vibes 🌶️🥵🔥

Stay tuned for our March event coming soon 😉🫱🏽‍🫲🏼🎊

Congratulations to our 🥇 #1 Prize Winner of the SRF 30 Day Burn Effect Challenge 🥰🔥$250 CASH PRIZE 💸This is what it’s a...
02/22/2026

Congratulations to our 🥇 #1 Prize Winner of the SRF 30 Day Burn Effect Challenge 🥰🔥

$250 CASH PRIZE 💸

This is what it’s all about — clean whole foods + SRF training done consistently 💖

Our girl went ALL IN for 30 days.
Training 5–6x a week.
Prioritizing whole foods.
Following the nutrition guide created exclusively for our challenge 🥗

No excuses. Just ex*****on 👏🏼

✨ Check out her stats ✨

DAY 1 (1/4/26)
Weight: 133 lbs
Glutes: 39.25 in
Waist: 27.75 in
Chest: 34.5 in

She said:
“Now it’s just time to continue eating healthy and destroying the bod at the gym… business as usual boo boo 😉”

DAY 30 (2/6/26)
Weight: 131 lbs
Glutes: 39.5 in
Waist: 27.5 in
Chest: 34.5 in

⬇️ Fat loss
⬆️ Glute growth
⬆️ Strength
⬆️ Discipline

Mission: lose fat + build muscle and we wanna say that the mission was accomplished 🙏🔥

This is what happens when you commit for 30 days.
Imagine 3 months or 6 -7 months 🤪

SRF girls don’t play 💅🏽✨

womensgym

02/22/2026

Hot girls don’t rush results or crash diet in May
They commit early 👀✨

Membership options:
• 2 days a week.
• Unlimited for 12 weeks.
Or 6 months (all in membership) of pressure applied.

However you move… just don’t sit still 👙

$48 unlimited trial for new clients 🙌🏼

⛄️ Closed tomorrow. Back Tuesday. ⏰

See you on the mat, fire class trainer 💋🔥

One thing we’re gonna get right at SRF?🔥 Mat Pilates that burns like hell💋 A Galentine’s that gets more iconic every yea...
02/18/2026

One thing we’re gonna get right at SRF?
🔥 Mat Pilates that burns like hell
💋 A Galentine’s that gets more iconic every year
🎉 Big energy. Strong girls. Zero chill.

Come try hot mat Pilates with trainer Sharon at 5:25pm tonight 🔥♥️

02/07/2026

Galentines 2.0 was an absolute 🔥 DREAM. 

Two hot classes — The Hot Seat and Lower Body Glutes — and let’s just say… the burn was real and the vibes were even hotter. Tell us — which class did you snag, and are you still sore? 👀💋

After class, our girls were spoiled with roses, chocolate-covered strawberries, marshmallows, and the dreamiest linen sprays from that had the studio smelling irresistible by the final stretch… 🍬 🍭

And if you missed it… we hate to say it, but you definitely missed out 😉

Now don’t forget — NEXT weekend is our main event and we are officially SOLD OUT. Doors open early, so arrive ready to sweat, glow, and BURNNNN with us.

Trust us… you’re going to wish you were there 💅✨

We are SO honored to share that we’ve made it to the Best of Delaware elimination round 🏆If you’ve ever taken a class wi...
02/02/2026

We are SO honored to share that we’ve made it to the Best of Delaware elimination round 🏆

If you’ve ever taken a class with us, you already know — this space is more than a gym.

🤍 Women-owned & women-operated
💪🏽 All-female trainers who lead with knowledge, strength, and heart
🔥 A variety of classes designed to meet you where you are — from strength to sculpt to sweat
👯‍♀️ A community that supports, uplifts, and grows together

This nomination represents every woman who walks through our doors, every early morning, every hard set, every high-five after class.

If we’ve ever motivated you, supported you, or made you feel stronger — we would be so grateful for your vote 🗳✨

👉 Vote for us for Best of Delaware
[link in bio]

Thank you for believing in women supporting women — always 🤍

SupportLocal WomenSupportingWomen

It’s about to be a HOT & steamy weekend 🔥You asked, we delivered — another Galentine’s Weekend just for our girls 💕Same ...
02/01/2026

It’s about to be a HOT & steamy weekend 🔥
You asked, we delivered — another Galentine’s Weekend just for our girls 💕

Same rules apply:
✨ Drop-in: $35
✨ Bring your gal & get $10 OFF

Link in bio 🔗

LIMITED SPOTS — don’t wait 💋

Address

4435 Summit Bridge Road
Middletown, DE
19709

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 8am
Wednesday 5am - 7:15pm
Thursday 5am - 8am
Friday 6am - 7pm

Website

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