11/18/2025
✨ Let’s Talk Water, Wellness, and a Little Salt Therapy ✨
💧 How much water should we drink a day?
✨ Most adults should aim for 64–80 oz a day (about 8–10 cups). But if you’re active, sweating, under stress, or doing wellness sessions like halotherapy, you may need a little more. Your body uses water for every major function, energy, breathing, circulation, digestion, skin health, and even your mood 💧
🚫 What happens when we don’t drink enough water?
✨ When we’re dehydrated, our body starts sending signals:
• Low energy or headaches
• Dry skin and lips
• Slower digestion
• Brain fog or irritability
• Stiff muscles
• Respiratory mucus gets thicker, making it harder to breathe comfortably
Your body is basically saying, “Help me out!” ✨
🥤 Do sodas and juices count?
Not really. Sodas, juices, and sugary drinks don’t hydrate like water. Many actually pull water from your body because of the sugar, caffeine, or additives. They may taste good, but your cells still end up thirsty.
✨ Think of it like this: soda satisfies your taste buds… water satisfies your body ✨
💧 + 🧂How drinking water and halotherapy work together
Hydration and halotherapy are a power duo. Halotherapy helps your respiratory system by:
• Opening airways
• Breaking down mucus
• Reducing inflammation
• Clearing the lungs and sinuses
• Supporting easier breathing
✨ Water helps your body flush out what halotherapy loosens.
When your airways and sinuses start clearing, your body needs water to move that salt broken mucus out efficiently. Hydration also keeps your respiratory lining moist, which helps the salt particles work more effectively ✨
In simple terms:
✨ Halotherapy cleans you out. Water helps your body carry it away. ✨
Together they support:
• Better breathing
• Better skin
• Better energy
• A calmer nervous system
• Overall wellness
✨ To discover more about the benefits of halotherapy, click on the following link https://bit.ly/3oU44Tn ✨
✨ You can book through our website at
www.himalayansaltoftheearthcave.com
Or call in at (302)272-5410 ✨
