Innerlight Center for Yoga and Meditation

09/14/2025

We are here to share the joy of being in business for 30 YEARS by offering YOU.....3 Days of FREE classes - space is limited sign up soon!

09/07/2025

Yoga & the Spirituality of the 12 Steps with Laura Clark.
Join us for a 12 week series of meditation, breath work, and accessible yoga postures exploring the ways yoga can support 12 Step recovery programs.
New and experienced yoga students are welcome!
Begins Thurs, Sept 11 at 9am

09/02/2025

New offering alert!
Justine brings her Yin Yoga expertise to Mondays at 4pm starting September 8.

08/31/2025

Join us for Kundalini with Jono Bixby Sundays at 7pm.

A new offering from our newest instructor, Kundalini Kriya Yoga
is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness through physical postures, breathing techniques and mantra. No experience necessary!

08/27/2025

New Class!
Mat Pilates with one of the best in town, Martina Aldrich
Thursdays 5:30-6:30pm beginning Sept 11.
This workout focuses on core strength, flexibility, balance, and overall body awareness. It will lengthen and strengthen the muscles while giving you a full body workout including arms and legs. Suitable for all fitness levels.
There will be shivasana at the end.

08/20/2025

Join Laura Clarke for this new offering....
Yoga & the Spirituality of the 12 Steps
A 12 week series of meditation, breath work, and accessible yoga postures exploring the ways yoga can support 12 Step recovery programs.
Both new and experienced yoga students are welcome to attend.
Begins Thursdays 9-10am on Sept 11.

08/13/2025

Sink into stillness, attune to the rhythm of nature, and emerge refreshed.
Sound Bath in our studio this Saturday 7-8pm, $25.

WHAT TO BRING:
Yoga mat / blanket / pillow / water and anything else you need to be comfortable.
Feel free to bring your crystals to charge in the frequencies.
Wear loose fitting casual clothing.

07/26/2025

Join Kim in Connecticut for a summer RESET at Trinity Retreat Center, a place for rest, quiet, discovery, connection, and reflection

Come home to yourself with Proprioceptive Writing. Attend a 5-day PW immersion, led by Kim Chandler and Ann Mullen, at Trinity Retreat Center in West Cornwall, Connecticut.

07/04/2025

Come home to yourself with Proprioceptive Writing.
Join us for a 5-day PW immersion at Trinity Retreat Center in West Cornwall, CT.

06/20/2025

06/13/2025

We are excited to welcome the return of Yoga at Sandy Point Beach this Sunday!
Join Tara at the end of this boardwalk from 8:30-9:30am.
$20 drop in or use your studio class card. Parking is free during the class.
Weather Reminder - All pre-registered students will receive an auto notification about any cancellation at least 30 minutes prior to class start time and it will be noted on our schedule online.

06/12/2025

We are exciting to welcome the return of Yoga at First Beach this Saturday!
Join Shannon in front of the Rotunda from 8:30-9:30am.
$20 drop in or use your studio class card. Parking is free during the class.

Weather Reminder - All pre-registered students will receive an auto notification about any cancellation at least 30 minutes prior to class start time and it will be noted on our schedule online.