Innerlight Center for Yoga and Meditation

10/17/2025

We offer you a peaceful Saturday evening of blankets and relaxation….
Join us for tomorrow for our
monthly Sound Bath 7-8pm.

10/15/2025

10/11/2025

Monday, October 13 holiday schedule....
11am All Levels Virtual or In Studio ~ with Kim
4pm YIN Yoga ~ with Kim
5:30pm Vinyasa Flow ~ with Lori
7pm Dharma Yoga ~ with Lori

We offer you a place of peace and a good work out for mind and body...join us!

10/06/2025

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09/27/2025

🍁🍂

09/18/2025

👏👏 Cheers to 30 Years with You! ✨✨
We’re so grateful to have been your sanctuary for 3 decades.
Always finding our breath, sharing our daily yoga practice and building community. Thank you for being the most important part of our journey!

Fri, Sat & Sun free classes are filling up, check the schedule online.
And please join us for a special Autumnal Equinox Sound Bath Saturday at 7pm, cost is $25.

09/14/2025

We are here to share the joy of being in business for 30 YEARS by offering YOU.....3 Days of FREE classes - space is limited sign up soon!

09/07/2025

Yoga & the Spirituality of the 12 Steps with Laura Clark.
Join us for a 12 week series of meditation, breath work, and accessible yoga postures exploring the ways yoga can support 12 Step recovery programs.
New and experienced yoga students are welcome!
Begins Thurs, Sept 11 at 9am

09/02/2025

New offering alert!
Justine brings her Yin Yoga expertise to Mondays at 4pm starting September 8.

08/31/2025

Join us for Kundalini with Jono Bixby Sundays at 7pm.

A new offering from our newest instructor, Kundalini Kriya Yoga
is a system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness through physical postures, breathing techniques and mantra. No experience necessary!

08/27/2025

New Class!
Mat Pilates with one of the best in town, Martina Aldrich
Thursdays 5:30-6:30pm beginning Sept 11.
This workout focuses on core strength, flexibility, balance, and overall body awareness. It will lengthen and strengthen the muscles while giving you a full body workout including arms and legs. Suitable for all fitness levels.
There will be shivasana at the end.

08/20/2025

Join Laura Clarke for this new offering....
Yoga & the Spirituality of the 12 Steps
A 12 week series of meditation, breath work, and accessible yoga postures exploring the ways yoga can support 12 Step recovery programs.
Both new and experienced yoga students are welcome to attend.
Begins Thursdays 9-10am on Sept 11.