Innerlight Center for Yoga and Meditation

12/16/2025

New Year & New You!
Yoga Foundations Course with Kim
Saturdays 2-3:30pm - January 3, 10, 24, 31, 2026
Use your class pass or just drop in.
Strengthen balance, relieve aches and pains, manage daily stress, connect with yourself and others.
Have fun learning or refreshing the basics with personalized attention.

12/04/2025

Book signing with author Priscilla Szneke...who also happens to be our weekly meditation facilitator.
Saturday 2:30-3:30pm, December 13

Come listen to Priscilla read an essay from her newly published book. With humor, humility, and insight, this collection of essays invites readers into the journey of a seasoned mindfulness teacher navigating the world through the lens of awareness and Buddhist philosophy.

12/01/2025

Join next Sunday 1-4pm for her special
INNER GLOW + the DARK OF WINTER
YIN YOGA + MEDITATION an AFTERNOON RETREAT

Her quiet, simple, body-centered practice is an amazing way to release physical, emotional + mental stress.
The poses will target the fascial matrix, an extraordinary physical gateway to an extensive network of energetic channels.

11/23/2025

Join us after the holiday for Gratitude Flow w/ Shannon
9am Friday Nov 28.
Come together for a light-hearted, all levels, slow flow.
Suggestions are provided so yogis can modify and enhance poses to personalize their practice.
Use this time to tune in to yourself, rebalance, and reset as needed.

11/17/2025

INNER GLOW + the DARK OF WINTER : YIN YOGA + MEDITATION AFTERNOON RETREAT with Jenn Thomas
Sunday 1-4pm ~ December 7
$49
The days get increasingly shorter for another few weeks. You might get a little antsy, uncomfortable with what feels like less time + of course the Holi-daze contributes to the stress + speed of these days.
In this afternoon of retreat style practice, you can set it ALLLL down!

11/13/2025

Our Gratitude Sale is back!
A 5 class pass for $60 is available online only...now thru November 30.
A link to purchase is on our Home Page and also in the comments below 💛.

11/09/2025

We love WEDNESDAYS....they're budget friendly and there's something for everyone:
8-9a Mindfulness Meditation - FREE
11am-12p Gentle Yoga - Virtual or In Studio
4-5p All Levels Community Class - $5
5:30-6:30p Vinyasa Flow

11/02/2025

Our Annual Food Drive for
The Martin Luther King Center starts now!
Thank you in advance for filling our back door box when you come to class.

10/17/2025

We offer you a peaceful Saturday evening of blankets and relaxation….
Join us for tomorrow for our
monthly Sound Bath 7-8pm.

10/15/2025

10/11/2025

Monday, October 13 holiday schedule....
11am All Levels Virtual or In Studio ~ with Kim
4pm YIN Yoga ~ with Kim
5:30pm Vinyasa Flow ~ with Lori
7pm Dharma Yoga ~ with Lori

We offer you a place of peace and a good work out for mind and body...join us!