Pappas OPT Physical, Sports & Hand Therapy

Pappas OPT Physical, Sports & Hand Therapy A Rhode Island-based private physical therapy practice group that positively impacts the lives of our patients by delivering the best care.

Pappas | OPT Physical, Sports and Hand Therapy (POPT) is a Rhode Island-based, private physical therapy practice group. As a proud member of the Confluent Health family, POPT positively impacts patients' lives by delivering the best care and results through proven research, innovative treatments and technologies, and an approach that treats patients like family.

Proof that we clean up pretty well 😉 Thank you to everyone who made our Annual Holiday Party such a great night! 🎉
02/11/2026

Proof that we clean up pretty well 😉 Thank you to everyone who made our Annual Holiday Party such a great night! 🎉

02/10/2026

Self-love isn’t a spa day — it’s how you take care of the body that shows up for you every day. 💗
This 5-minute stretch routine from Dr. Devin Trachman PT, DPT, MTC, OCS, is designed for real life: quick, gentle, and actually doable. No equipment. No pressure. Just movement that helps you feel better today and tomorrow.
Want more simple, realistic ways to show your body some love — plus the full stretch routine? Read the blog here: https://ow.ly/g62R50Y7NNk

Pappas OPT goes red❤️ ❤️
02/07/2026

Pappas OPT goes red❤️ ❤️

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️Knees and ankles take t...
02/05/2026

Winter sports push your body hard—high speeds, uneven terrain, and tough landings add up fast. ❄️
Knees and ankles take the brunt, and ignoring early pain can quietly change how you move or shorten your season. Physical therapy helps your body handle those demands safely—before pain sidelines you.
👉 Learn more about common winter sports injuries and how PT helps: https://ow.ly/O6br50Y7n5O

GO RED in support of women's cardiovascular health by wearing red this Friday, February 6th ❤️❤️❤️
02/03/2026

GO RED in support of women's cardiovascular health by wearing red this Friday, February 6th ❤️❤️❤️

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your hear...
02/03/2026

❤️ Heart health isn’t just about “doing more cardio.” Walking, strength training, intervals — they all support your heart in different ways. This 5-minute blog breaks down how exercise really strengthens your heart ➡️ https://confluenthealth.com/resources/how-exercise-supports-heart-health/

When most people think about heart health, they think “cardio.” Usually that means running, biking, or some version of sweating on a machine. The heart doesn’t respond to just one type of stress. Different forms of exercise challenge the cardiovascular system in different ways, and each cre...

Choose PT first. Check out our website or call 401-205-3423 for more information💪
01/31/2026

Choose PT first.

Check out our website or call 401-205-3423 for more information💪

When pain hits, your first choice matters. Starting with physical therapy can mean faster recovery, fewer invasive proce...
01/29/2026

When pain hits, your first choice matters. Starting with physical therapy can mean faster recovery, fewer invasive procedures, and real cost savings—without waiting for things to get worse. PT first isn’t just smart care. It’s proven care.

01/27/2026

A setback doesn’t have to be the end of the story. Through physical therapy, Isabella didn’t just heal—she got stronger, learned how her body works, and came back with confidence! That’s the power of PT. ✨

All clinics will have a delayed opening on Monday Jan. 26th and will open at 12pm. We'll keep you posted if anything cha...
01/24/2026

All clinics will have a delayed opening on Monday Jan. 26th and will open at 12pm. We'll keep you posted if anything changes❄️

We ❤️ our front office team and everything they do for our clinics & our patients - we couldn't do it without them!
01/23/2026

We ❤️ our front office team and everything they do for our clinics & our patients - we couldn't do it without them!

01/22/2026

What fuels Jim’s excitement for CSM? Connecting with the pulse of the PT profession—students, clinicians, leaders, and future PTs alike. As the field continues to evolve, he’s energized by face-to-face conversations that explore your “why” and where the industry is headed next. Stop by Booth #607 to chat with us.
https://confluenthealth.com/csm/

Address

Middletown, RI
02842

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

+14012053423

Website

Alerts

Be the first to know and let us send you an email when Pappas OPT Physical, Sports & Hand Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pappas OPT Physical, Sports & Hand Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Jackie and Mike Pappas opened their first Pappas Physical and Hand Therapy practice in Johnston, RI in 2007. They focused not only on providing the highest level of clinical service in a diverse array of specialties, but on creating a unique, fun, and family-focused environment patients would love. Today, the Pappas PT network continues to grow, and while the number of therapists, staff and patients has increased, the focus on a warm and friendly environment has never changed. Pappas Physical and Hand Therapy is the best place to get better.