CNU Fit - Middletown

CNU Fit - Middletown Central Delaware's leading transformation studio. Since 2009, helped 3500+ ppl lose 45,000+lbs

A reminder that your mindset shapes your reality!
09/29/2025

A reminder that your mindset shapes your reality!

Sharon joined CNU Fit in May with clear goals and a need for structure—and she’s loving the results! With our supportive...
09/25/2025

Sharon joined CNU Fit in May with clear goals and a need for structure—and she’s loving the results! With our supportive staff and personalized approach, she’s achieving exactly what she set out to do. 💪 We're so proud of you!

You’ve survived 100% of your toughest days — and you’re still standing. At CNU Fit, we help you build the strength, resi...
09/22/2025

You’ve survived 100% of your toughest days — and you’re still standing. At CNU Fit, we help you build the strength, resilience, and support to thrive through the next chapter. 🌟

Grace is already seeing big improvements in her strength, balance, and mood — and she’s just getting started! We’re so p...
09/18/2025

Grace is already seeing big improvements in her strength, balance, and mood — and she’s just getting started! We’re so proud of her progress and love seeing the impact our amazing staff makes every day. 💪✨

A goal without accountability is just a wish. At CNU Fit, we help you turn those wishes into reality by creating standar...
09/15/2025

A goal without accountability is just a wish. At CNU Fit, we help you turn those wishes into reality by creating standards, systems, and support that keep you on track. 💪

We love celebrating wins like Karyn’s — strength, energy, and the freedom to enjoy life to the fullest! 🌟
09/11/2025

We love celebrating wins like Karyn’s — strength, energy, and the freedom to enjoy life to the fullest! 🌟

Every day, every choice you make is a step towards a better you.
09/08/2025

Every day, every choice you make is a step towards a better you.

🌟 Progress isn’t always loud — sometimes it shows up in the little victories we don’t even realize right away. For CherR...
09/04/2025

🌟 Progress isn’t always loud — sometimes it shows up in the little victories we don’t even realize right away. For CherRon, it’s moving without pain, walking tall, and feeling stronger every day. 💪

We’re so proud of you, CherRon — and we can’t wait to see what’s next on your journey! 🙌

09/04/2025

Skipping recovery can spike stress and inflammation. Stretch therapy can decrease cortisol by 30%! Recovery isn't a luxury; it's essential for resilience and consistent performance. Make it non-negotiable!

You’re capable of more than you think, and every small effort counts.
09/01/2025

You’re capable of more than you think, and every small effort counts.

We love hearing stories like Tychelle’s! At CNU Fit, it’s more than just workouts — it’s coaches, clients, and community...
08/28/2025

We love hearing stories like Tychelle’s! At CNU Fit, it’s more than just workouts — it’s coaches, clients, and community coming together to help you reach your goals and have fun along the way. 💪✨

08/27/2025

Is burnout the silent thief of productivity? Turns out, stress is just the tip of the iceberg—hormone imbalances, sleep deprivation, and age-related changes hit hard. Treating yourself like an athlete might be the key to resilience.

Join the CNU Fit Team as a Full-Time Personal Trainer/Stretch Therapist!Are you passionate about making a difference and...
05/27/2024

Join the CNU Fit Team as a Full-Time Personal Trainer/Stretch Therapist!

Are you passionate about making a difference and changing lives through fitness? At CNU Fit, we’re revolutionizing the industry and helping clients reclaim their lives. We’re looking for a dynamic, driven individual to join our team.

What We Offer:
- Full-Time Position: 40 paid hours per week
- Starting Salary: based on experience
- Growth Opportunities
- NO SPLIT SHIFTS

Requirements:
- Certified Personal Trainer or Strength Coach (NSCA, NASM, CFSC, ACE, etc.)
- CPR and AED certified
- Prior experience with training and exercise methods

Why Join Us?
- Be part of a dedicated, disciplined, and fun team
- Help transform lives and combat lifestyle-related diseases
- Work in a supportive and growth-oriented environment

How to Apply:
Send your resume and a brief introduction to admin@cnufit.com.

Where do you feel you crush discipline? What areas do you need more discipline?
04/22/2024

Where do you feel you crush discipline? What areas do you need more discipline?

We had an amazing time Saturday at the 2024 What Women Want Fest! Can't wait for next year!
03/25/2024

We had an amazing time Saturday at the 2024 What Women Want Fest! Can't wait for next year!

Another amazing week in the books!What is something you're proud you accomplished this week?
02/23/2024

Another amazing week in the books!

What is something you're proud you accomplished this week?

As women age, prioritizing exercise becomes increasingly crucial for maintaining health, mobility, and overall well-bein...
02/22/2024

As women age, prioritizing exercise becomes increasingly crucial for maintaining health, mobility, and overall well-being.

However, navigating the fitness landscape can be daunting, especially with conflicting advice and misconceptions abound.

In this week's blog, we delve into some exercise essentials tailored specifically for women over 40, addressing common concerns and providing actionable insights to help you thrive.

Check it out here: https://cnufit.com/blog/148336/Exercise-Essentials-for-Women-Over-40-Maximizing-Health-and-Mobility

Prior injuries and surgeries don't have to keep you from become healthier or going after your goals!That's the benefit o...
02/20/2024

Prior injuries and surgeries don't have to keep you from become healthier or going after your goals!

That's the benefit of working with a professional perosonal trainer: we help you ensure that you are doing exercises that will help your body, while also making sure that you are using proper form and technique so you don't get injured!

Making time for your health helps you navigate life's hurdles!You can handle whatever this week throws at you AND still ...
02/19/2024

Making time for your health helps you navigate life's hurdles!

You can handle whatever this week throws at you AND still make time for you health.

We believe in you!

Happy Fri-yay!We're all smiles today as we anticipate the weekend after a satisfying work out 😉What's made you smile thi...
02/16/2024

Happy Fri-yay!

We're all smiles today as we anticipate the weekend after a satisfying work out 😉

What's made you smile this week?

Amidst the roses and chocolates, don't forget to shower yourself with love today and every day. Take a moment to cherish...
02/14/2024

Amidst the roses and chocolates, don't forget to shower yourself with love today and every day. Take a moment to cherish the wonderful person you are and treat yourself with kindness and compassion. You deserve it! 💕

And if you're ready to take self-love and investing in yourself to a whole new level, email us at admin@cnufit.com and ask about our Valentine's Day special!

Strive for progress, not perfection. Aim to be stronger today than you were yesterday, both mentally and physically. 💪🏽...
02/13/2024

Strive for progress, not perfection.

Aim to be stronger today than you were yesterday, both mentally and physically. 💪🏽🔥

As Valentine's Day approaches, love is in the air, but it's essential not to forget the most important relationship of a...
02/08/2024

As Valentine's Day approaches, love is in the air, but it's essential not to forget the most important relationship of all—the one you have with yourself.

This Valentine's Day, why not show yourself some extra love by focusing on your health and well-being?

Whether you're single, in a relationship, or somewhere in between, practicing self-care is a beautiful way to honor yourself and cultivate a deep sense of self-love.

Check out this week's blog for some health-focused tips to help you celebrate Valentine's Day in a way that nourishes your body, mind, and soul:

https://cnufit.com/blog/148129/5-ways-to-celebrate-self-love-this-Valentine-s-Day-Health-focused-tips-for-self-care

Exercising isn't just for weight loss, it's also for quality of life!Strength training strengthens both your bones and m...
02/07/2024

Exercising isn't just for weight loss, it's also for quality of life!

Strength training strengthens both your bones and muscles, allowing you to be able to do all of the things in life you enjoy!

Address

305 S Ridge Avenue
Middletown, DE
19709

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