Salus Nutrition Coaching

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United States
Middletown, NJ
Salus Nutrition Coaching

Maximize Performance, Recovery, Body Composition and Energy with Personalized Nutrition Coaching
https://salusnj.com/nutrition/ We honor that; we do not judge.

Nutrition, your foundation, has a direct influence on how you perform and recover as an athlete, your body composition, your energy at work, at home and in everything you do in life. But, we know it can be overwhelming and confusing with so much food and diet related information floating around out there; it can be difficult to know where to begin. But we also know that food can be a very personal topic and realize it means different things to different people. Through Salus Nutrition, we offer personalized nutrition coaching that suit your specific goals, schedules and preferences. You will receive a completely customized, life-changing experience.

01/28/2026

As a nutrition coach, this is what I see every day.
You do not need to live in the gym, track every gram, or chase the next biohack to feel strong, energized, and healthy.

Most results come from doing the basics really well and doing them consistently.
Sleep. Protein. Movement. LAUGHING. Real food. Repeat.

That is where real progress happens and where life still feels like life.

Want help finding your 80/20 sweet spot?
Set up a free consult at salusnj.com/nutrition

01/27/2026

WINTER THAW STARTS NOW! ❄️➡️🌱

I don’t know about you, but I’m officially ready to trade these heavy layers and gray skies for a little more sunshine and a lot more energy.

Spring is right around the corner (although aren't we supposed to get another snowstorm this weekend?! 😫) and the choices you make today are exactly what you’ll be feeling when those warmer days finally arrive.

I have ONE spot left for 3-months of Nutrition Coaching!

We hit the ground running the first week of February, and this is for the person who is done with the "I’ll start when it's warm" excuse.

Who is taking the final seat?

01/19/2026

Meal prep doesn’t have to mean spending your Sunday cooking everything from scratch.

Consistency comes from removing friction.
And having meals ready before hunger hits.

That’s why we love having Coronatos Clean Cuisine delivered right to the gym every Tuesday & Thursday.

✔️ Choose the gym for delivery = free shipping
✔️ Use code Salus10 to save
✔️ Or choose Grab-and-go meals available right from our fridge

Less decision-making.
More follow-through.
That’s how consistency actually happens.

👉 www.coronatoscleancuisine.com

01/16/2026

Geesh. Finally.

After decades of low-fat, high-confusion messaging, the updated guidance is basically saying what we’ve been saying at Salus Nutrition for years:

• Eat real food
• Prioritize protein
• Don’t fear healthy fats
• Stop pretending ultra-processed crap is “fine in moderation” when it’s wrecking your hunger cues
• Keep it realistic

No, this doesn’t mean eat steak at every meal.
And no, you don’t need to change everything overnight.

It means quality matters more than trends, and nutrition works best when it fits your actual life.

Wild concept, right?

If you’re tired of swinging between extremes and want a grounded, sustainable approach to eating, this is exactly what I coach.

Welcome to the long game.

01/14/2026

Anyone else looking forward to this feeling? Just me? 😂😂
(PS listen in til the end, wonder whose voice is that?)

As the Open approaches, nutrition either supports your training…
or quietly sabotages it.

Now is the time to strategize, not restrict.

Message me to get started with nutrition coaching today!!

01/12/2026

I order my groceries online most of the time.

Not because I’m lazy.
Because it’s one less stop. One less decision. One less excuse.

When food is already in the house, consistency becomes easier.
And easy is what actually gets done.

Nutrition doesn’t need more willpower.
It needs fewer obstacles.

Reduce friction.
Watch consistency improve.

01/09/2026

Did you know that January 9 gets labeled “National Quitter’s Day"?!

If your January (already) feels a little messy, you’re not behind.
You’re human.

There’s a lot of noise right now telling people they’ve already “fallen off.” I don’t believe in that crap.

At Salus Nutrition, I focus on staying connected to the process, not chasing perfection or restarting every Monday.

Remember:

Momentum comes from consistency, not motivation (AHHHHHHHHH have you heard me say this before????)
You don’t need to feel fired up to keep going. You just need to keep showing up in small, repeatable ways. ✨Consistent. Discipline.✨

Data is a tool, not a report card
Whether you’re tracking loosely, writing things down, or just paying closer attention, awareness creates clarity. ✨Clarity creates progress.✨

One decision matters more than the whole day
Missed a meal? Ate something out of the ordinary? Stress snack attack? That doesn’t define your week. ✨The next choice does.✨

Support changes everything
Most people don’t struggle because they don’t know what to eat. They struggle because they’re trying to do it alone. ✨Ahem- reach out to me!✨

If January hasn’t gone how you imagined, that doesn’t mean you stop here. It means you adjust and keep moving forward.

That’s how real change is built: calm, steady, and sustainable.

Salus Nutrition is here for you for the long game.
www.salusnj.com/nutrition

01/05/2026

2024 year ended with a bang (USAW Masters America's Cup super total)
2025 started with a bang (Wodapalooza)

And then… nothing shiny after that.

When you stack big goals back-to-back, the drop-off is real.
Motivation fades. Mentally, it gets heavy.
What keeps you moving isn’t excitement... it’s discipline. (I know, I know... you've heard me say this before). But for real: Some days that discipline looks like training when I don’t feel inspired.

Nutrition becomes the anchor.
Not for hype. Not for aesthetics.
But because consistency in fueling supports the body and steadies the mind.

Sometimes you don’t need a new goal.
You need to dump the pressure, keep the habits, and trust that showing up still matters.

Discipline carries you when motivation checks out.
And nutrition is part of that discipline.

01/02/2026

Some weeks you need encouragement.
Some weeks you need the truth... no sugar coating.

You don’t need a cheerleader. But maybe you need an extra layer of accountability.

You need someone who will say:
• “This isn’t working, let’s adjust.”
• “You’re avoiding this habit.”
• “You’re capable of more consistency than this.”

That’s coaching. Strategy.
Honest feedback. With clear next steps.

Coaches need coaches who won’t let them stay comfortable.

If you’re ready for real guidance over the next 90 days,
DM me.

Address

Middletown, NJ

Telephone

+17328001269

Website

https://salusnj.com/nutrition/

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