What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 8pm Wednesday 7am - 7pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 7am - 12pm Sunday 7am - 3pm

Barre3 Newport

Barre3 is an efficient, effective workout that combines strength, cardio, and mindfulness.

Studio Barre is a premier exercise boutique located in beautiful Newport, RI offering an exceptionally effective and personalized, goal oriented workout that raises the “barre” on fitness. Our talented staff is highly trained to ensure that you will receive quality instruction designed to challenge you at any fitness level. In addition you can expect motivating, personalized training in a musically driven, dance studio inspired environment. We also offer an upscale fitness apparel boutique offering stylish and “fun”ctional workout apparel as well as accessories and gifts. Some of our vendors include Lululemon, Beyond Yoga, Onzie, & Joah Brown.

02/14/2026

Breath has power over your nervous system in ways most of us don’t notice—until we practice it.

Research shows that extending your exhale longer than your inhale can slow your heart rate and help bring blood pressure down.¹ That longer exhale also mirrors the body’s own natural rhythm for calming itself and resetting the nervous system.²

4-4-8 breathing invites that shift: Inhale for 4, hold for 4, exhale for 8

This gives your body space to settle and your nervous system permission to relax.

Save this for the moments when you need to restore.

¹Steffen, Patrick R, et al. “The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood.” Frontiers in Public Health, U.S. National Library of Medicine, 25 Aug. 2017, pmc.ncbi.nlm.nih.gov/articles/PMC5575449/.

²Del Negro, Christopher A, et al. “Breathing Matters.” Nature Reviews. Neuroscience, U.S. National Library of Medicine, June 2018, pmc.ncbi.nlm.nih.gov/articles/PMC6636643/.

02/13/2026

Are you under the impression barre is for a certain age group??

Give barre3 Newport a chance - we promise to meet you where you are at. DM to learn more about trying your first class… on us!

02/11/2026

Works like a charm.

02/10/2026

Happy birthday to an absolute ray of sunshine, Corey!

Corey never fails to bring a smile to our faces… even when instructing some killer classes. Thanks for all you bring to the studio and always making yourself available to answer our questions… modifications, skin care, and motherhood-related.

You deserve the best year ahead ❣️🩰 ☀️

02/09/2026

To my end-of-2026 self,

I hope your life feels more honest. Not louder. Not more impressive. Just more aligned.

I hope you recognize yourself in the choices you made—in how you moved, how you rested, and how often you looked inward for answers.

I hope your body feels stronger, your mind clearer, and your life shaped less by obligation and more by trust.

Because when growth becomes the goal—over safety, certainty, or control—you don’t just change your life.

You learn how to belong within it.

02/06/2026

B3 Newport member, Maggie is continuing her fundraising efforts for Boston Children’s Hospital, supporting kids from near and far to receive world-class care.

February is Heart Health Month, and she runs especially for her patient partner, Eloise, who was a cardiac baby born at 34 weeks old. She went into cardiogenic shock and spent several weeks in the Boston Children’s Cardiac ICU.

Thanks to the care she continues to receive at B*H, she’s now a thriving 3.5 year old. Maggie thanks you for helping her raise critical funds for the hospital!

02/05/2026

The better the workout, the better the vibes.

The better the vibes, the better the workout.

Both are true at barre3.

Try b3 Cardio in-studio and online (free with your unlimited membership).

02/03/2026

Nearly half of women in the U.S. are living with heart disease—and heart health is shaped by more than movement alone.

It’s sleep. Stress. Breath. Sustainability.

Supporting your heart doesn’t require extremes. Research shows that steady, repeatable movement—especially at a moderate, aerobic pace—can strengthen the heart while also supporting the nervous system.²

That’s where practices like barre3 fit in. Our barre3 Signature classes build consistent, full-body strength that supports cardiovascular health over time. And b3 Cardio is designed to work in that sweet spot, helping improve aerobic capacity without overwhelming the body.

Because caring for your heart isn’t radical. It’s essential.

¹“About Women and Heart Disease.” Centers for Disease Control and Prevention. 15 May 2024, www.cdc.gov/heart-disease/about/women-and-heart-disease.html

²“American Heart Association Recommendations for Physical Activity in Adults and Kids.” www.heart.org, 19 Jan. 2024, www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.

02/02/2026

Perfect group outing if you can’t make it to our Galentine’s weekend!

Members - bring some friends, coworkers, sisters, or anyone you think would fall in LOVE with barre3 ❣️

01/31/2026

Birthday wishes are in order for the undeniably sweet and incredibly talented Crystal! If you’ve been a part of the studio for a while, you know Crystal is a staple, and for that - we are so lucky.

Happy birthday, Crystal! Hope you enjoy a nice slice of GF cake today 😊🎈🎉

PS - she doesn’t age… Swipe for proof (2016!)

Address

692 Aquidneck Avenue
Middletown, RI
02842

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 8pm
Wednesday	7am - 7pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	7am - 12pm
Sunday	7am - 3pm

Telephone

+14016198393

Website

https://linktr.ee/barre3newport, https://online.barre3.com/studio-locations/newport

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