Small Victories Wellness Services

12/22/2025

Small Victories welcomes Tiffany Diorio, LCSW to the team!

Tiffany will provide in-person sessions in Middletown and telehealth for clients throughout Connecticut. She works with adults and sees clients with attachment trauma, relationship issues, 1st and 2nd generation immigrant issues, anxiety, and depression.

We are scheduling new clients with Tiffany now for early January!
She is in-network with Husky, Aetna, Anthem, and United Healthcare. Cigna coming
soon!

Learn more: www.smallvictorieswellness.com/tiffany
Call/Text: 860-248-6046
Email: connect@smallvictorieswellness.com

12/12/2025

In our new blog post, Dr. Anna Wehde discusses self-criticism and strategies for practicing self-compassion.

Read here: https://www.smallvictorieswellness.com/blog/self-criticism-versus-self-compassion

11/21/2025

We have have added several therapists to the team this fall 🍂

Grow with us!

11/18/2025

A big warm welcome to our newest team member Hannah Poster, LMSW!Hannah will provide in-person sessions in Middletown and telehealth for clients
throughout Connecticut.

She works with teens (16+) adults, couples, and families. Hannah sees clients with substance use disorders, trauma & PTSD, anxiety, depression and OCD.

We are scheduling new clients with Hannah now for early December!
She is in-network with Husky, Aetna, Cigna, and United Healthcare. Anthem coming
soon!

Learn more: www.smallvictorieswellness.com/hannah
Call/Text: 860-248-6046
Email: connect@smallvictorieswellness.com

11/07/2025

We have Missouri and Connecticut openings! Visit our website to browse our therapist bios and reach out to get connected!

smallvictorieswellness.com

11/05/2025

Ande will provide in-person sessions in Middletown and telehealth for clients
throughout Connecticut.

She sees young adults and adults and specializes helping clients through trauma,
PTSD, anxiety, depression, sociocultural trauma, relationship issues, and more.
We are scheduling new clients with Ande now for mid November!

She is in-network with Husky, Aetna, Cigna, and United Healthcare. Anthem coming
soon!
Learn more: www.smallvictorieswellness.com/ande
Call/Text: 860-248-6046
Email: connect@smallvictorieswellness.com

10/31/2025

Starting November 1st, SNAP benefits will pause due to the government shutdown, leaving families in our community facing real uncertainty about how they’ll put food on the table. Access to food should be a right not a privilege. It is about dignity, equity, and common humanity. 🫂

With community as one of our core values at Small Victories Wellness Services, we are committed to sharing information and resources and doing our part to support the communities we serve when systems fail them. 🗣️

Below are local food resources for those who need them and ways to help for those who are able to give. 👥

🔗 Online Resources
- Visit 211ct.org and search “I need food” to find nearby food pantries and meal sites.
- Find free meals in Northeastern CT through communitykitchensnect.org.
- Try the Too Good To Go app to get discounted meals from restaurants.
- Use the Flashfood app for grocery discounts on fresh items.The TikTok provides recipes with ingredients bought at the dollar store.

🥗 CT Restaurants Providing Free Meals
- Birria Mia (Meriden): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- Cheeks Chicken & Waffles (Manchester): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- TJ's Burritos (Bloomfield): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- KC’s Pub (Guilford): Donating one family meal per household to Guilford residents who are federal employees or on SNAP. Sign up at kcsputct.com under “KC Cares.”
- Cottage Gardens (Colchester): Providing free meals with no questions asked.
- The Victorian & The Village Bakery (Plainfield): Providing free meals with no questions asked.
- Puffins Restaurant (Groton): Providing free meals with no questions asked.

🤝🏻 How You Can Help
- Join us in setting up a monthly donation online to Middletown’s Amazing Grace Food Pantry (or your own local food bank). Monetary donations help food banks maximize their impact to the community.
- Participate in our Small Victories Wellness Food Drive using the information on the attached flyer (or a local food drive in your area).
- Purchase a kids meal at 50% discount to pass along to a family in need at Birria Mia (Meriden) and Cheeks Chicken & Waffles (Manchester) or donate through “KC Cares” to support KC’s Pub (Guilford) in providing free meals.
- Volunteer or donate to Community Kitchens of Northeastern CT.

10/07/2025

Fall is a time to reflect and let go of things in our hearts, minds, and lives that are no longer serving us. Let us support you in that process.

Reach out to get connected with one our therapists!
Text/Call: 860-248-6046
Email: connect@smallvictorieswellness.com

10/02/2025

A big warm welcome to Lindsey Horvath, LMSW!

Lindsey will provide in-person sessions in Middletown and telehealth for clients throughout Connecticut. She sees teens (14+), adults, and families. Lindsey specializes in family dynamics, social problems, life transitions and more.

We are scheduling new clients with Lindsey now for mid October!

She is in-network with Husky, Anthem, Aetna, and Cigna.
Learn more: www.smallvictorieswellness.com/lindsey

Call/Text: 860-248-6046
Email: connect@smallvictorieswellness.com

09/25/2025

"Whether you have Autism, have a friend or family member with Autism, or are feeling stuck with the current misinformation surrounding Autism, this is a space for self-care, self-compassion, and self-acceptance... We have created a small guide for self-compassion and acceptance to help you validate your experiences and identify areas you have control over."

Whether you have Autism, have a friend or family member with Autism, or are feeling stuck with the current misinformation surrounding Autism, this is a space for self-care, self-compassion, and self-acceptance. We are currently experiencing scary, overwhelming, and frustrating media representation o

09/22/2025

We are so happy to announce Amberlee Cubanski, LPC-A is joining the Small Victories team!

Amberlee will provide in-person appointments in Middletown and telehealth for clients throughout Connecticut. She sees teens (15+), adults, and couples. Amberlee specializes in Obsessive compulsive Disorder (OCD), anxiety, relationship issues, life transitions, and LGBTQ+ affirming care.

We are scheduling new clients with Amberlee now for early October!
She is in-network with Husky, Anthem, Aetna, and Cigna.
Learn more: www.smallvictorieswellness.com/amberlee

Call 860-248-6046 or visit smallvictorieswellness.com to get connected with Amberlee!

09/18/2025

We have openings for individual, couples and family therapy!

Email: connect@smallvictorieswellness.com
Text/Call: 860-248-6046
smallvictorieswellness.com