Small Victories Wellness Services

Small Victories Wellness Services Small Victories Wellness provides psychotherapy and counseling services online in MO and online & in-person in CT to children, adults, teens, and couples.

Our team holds shared values of social justice and providing inclusive care to our community. EMERGENCIES: This page is not consistently monitored and cannot provide emergency assistance. If you've come to this page in a crisis or you feel that you or someone else’s safety is at immediate risk, please call 911 or go directly to your nearest emergency room. SOCIAL MEDIA POLICY: Current, former, and potential clients are welcome to “like” our professional presence on Facebook or follow our professional presence on other social media platforms. However, be aware that there are potential implications this could have on your privacy. To help protect your confidentiality, our clinicians do not interact with current or former clients through social media. If you choose to "like" or follow our social media pages, you are accepting any potential risks to your confidentiality.

Starting November 1st, SNAP benefits will pause due to the government shutdown, leaving families in our community facing...
10/31/2025

Starting November 1st, SNAP benefits will pause due to the government shutdown, leaving families in our community facing real uncertainty about how they’ll put food on the table. Access to food should be a right not a privilege. It is about dignity, equity, and common humanity. 🫂

With community as one of our core values at Small Victories Wellness Services, we are committed to sharing information and resources and doing our part to support the communities we serve when systems fail them. 🗣️

Below are local food resources for those who need them and ways to help for those who are able to give. 👥

🔗 Online Resources
- Visit 211ct.org and search “I need food” to find nearby food pantries and meal sites.
- Find free meals in Northeastern CT through communitykitchensnect.org.
- Try the Too Good To Go app to get discounted meals from restaurants.
- Use the Flashfood app for grocery discounts on fresh items.The TikTok provides recipes with ingredients bought at the dollar store.

🥗 CT Restaurants Providing Free Meals
- Birria Mia (Meriden): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- Cheeks Chicken & Waffles (Manchester): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- TJ's Burritos (Bloomfield): Kids eat free starting 11/1 until SNAP benefits resume. Takeout only. Mention “SNAP kids meal.”
- KC’s Pub (Guilford): Donating one family meal per household to Guilford residents who are federal employees or on SNAP. Sign up at kcsputct.com under “KC Cares.”
- Cottage Gardens (Colchester): Providing free meals with no questions asked.
- The Victorian & The Village Bakery (Plainfield): Providing free meals with no questions asked.
- Puffins Restaurant (Groton): Providing free meals with no questions asked.

🤝🏻 How You Can Help
- Join us in setting up a monthly donation online to Middletown’s Amazing Grace Food Pantry (or your own local food bank). Monetary donations help food banks maximize their impact to the community.
- Participate in our Small Victories Wellness Food Drive using the information on the attached flyer (or a local food drive in your area).
- Purchase a kids meal at 50% discount to pass along to a family in need at Birria Mia (Meriden) and Cheeks Chicken & Waffles (Manchester) or donate through “KC Cares” to support KC’s Pub (Guilford) in providing free meals.
- Volunteer or donate to Community Kitchens of Northeastern CT.

Fall is a time to reflect and let go of things in our hearts, minds, and lives that are no longer serving us. Let us sup...
10/07/2025

Fall is a time to reflect and let go of things in our hearts, minds, and lives that are no longer serving us. Let us support you in that process.

Reach out to get connected with one our therapists!
Text/Call: 860-248-6046
Email: connect@smallvictorieswellness.com

A big warm welcome to Lindsey Horvath, LMSW!Lindsey will provide in-person sessions in Middletown and telehealth for cli...
10/02/2025

A big warm welcome to Lindsey Horvath, LMSW!

Lindsey will provide in-person sessions in Middletown and telehealth for clients throughout Connecticut. She sees teens (14+), adults, and families. Lindsey specializes in family dynamics, social problems, life transitions and more.

We are scheduling new clients with Lindsey now for mid October!

She is in-network with Husky, Anthem, Aetna, and Cigna.
Learn more: www.smallvictorieswellness.com/lindsey

Call/Text: 860-248-6046
Email: connect@smallvictorieswellness.com

"Whether you have Autism, have a friend or family member with Autism, or are feeling stuck with the current misinformati...
09/25/2025

"Whether you have Autism, have a friend or family member with Autism, or are feeling stuck with the current misinformation surrounding Autism, this is a space for self-care, self-compassion, and self-acceptance... We have created a small guide for self-compassion and acceptance to help you validate your experiences and identify areas you have control over."

Whether you have Autism, have a friend or family member with Autism, or are feeling stuck with the current misinformation surrounding Autism, this is a space for self-care, self-compassion, and self-acceptance. We are currently experiencing scary, overwhelming, and frustrating media representation o

We are so happy to announce Amberlee Cubanski, LPC-A is joining the Small Victories team!Amberlee will provide in-person...
09/22/2025

We are so happy to announce Amberlee Cubanski, LPC-A is joining the Small Victories team!

Amberlee will provide in-person appointments in Middletown and telehealth for clients throughout Connecticut. She sees teens (15+), adults, and couples. Amberlee specializes in Obsessive compulsive Disorder (OCD), anxiety, relationship issues, life transitions, and LGBTQ+ affirming care.

We are scheduling new clients with Amberlee now for early October!
She is in-network with Husky, Anthem, Aetna, and Cigna.
Learn more: www.smallvictorieswellness.com/amberlee

Call 860-248-6046 or visit smallvictorieswellness.com to get connected with Amberlee!

Please welcome Tyler Massie, LMFT to the Small Victories team!Tyler will provide in-person appointments in Middletown an...
09/03/2025

Please welcome Tyler Massie, LMFT to the Small Victories team!

Tyler will provide in-person appointments in Middletown and telehealth for clients throughout Connecticut. He sees teens (14+), adults, families, and couples. He specializes in ADHD, Anxiety & Depression, Autism, Men's Issues and Internal Family Systems work.
We are scheduling new clients with Tyler now for appointments the last week of September. He is in-network with Husky, Aetna, and United Healthcare. Cigna and Anthem coming soon!

Learn more: www.smallvictorieswellness.com/tyler
Call 860-248-6046 or visit smallvictorieswellness.com to get connected with Tyler!

Small Victories is proud to welcome Catiy Duquette, LPC-A to our team!Caity will provide in-person appointments in Middl...
08/29/2025

Small Victories is proud to welcome Catiy Duquette, LPC-A to our team!

Caity will provide in-person appointments in Middletown and telehealth for clients throughout Connecticut. She sees teens (14+), adults, and couples. Caity specializes in ADHD, anxiety, relationship issues, and life transitions.

We are scheduling new clients with Caity NOW!
She is in-network with Husky, Anthem, Aetna, and Cigna.

Learn more: www.smallvictorieswellness.com/caity
Call 860-248-6046 or visit smallvictorieswellness.com to get connected with Caity! See less

In our new blog post, Sarah Gerrish, LPC-A shares how "Parts Work" in therapy can play a vital role in maintaining wellb...
07/24/2025

In our new blog post, Sarah Gerrish, LPC-A shares how "Parts Work" in therapy can play a vital role in maintaining wellbeing and managing trauma triggers.

"Parts Work in Trauma Therapy"
Written by: Sarah Gerrish, LPC-A
Read here: https://ow.ly/agve50WubWm

Please welcome Paul Januszczyk, LPC-A to the Small Victories team!Paul will provide in-person appointments in Middletown...
07/15/2025

Please welcome Paul Januszczyk, LPC-A to the Small Victories team!

Paul will provide in-person appointments in Middletown and telehealth for clients throughout Connecticut. He sees young adults and adults and specializes in life transitions, anxiety, depression, and offers a holistic approach to counseling.

We are scheduling new clients with Paul NOW for appointments the 1st week of August. He is in-network with Husky, Anthem, Aetna, and Cigna.

Learn more: www.smallvictorieswellness.com/paul
Call 860-248-6046 or visit smallvictorieswellness.com to get connected with Paul!

Address

360 Main Street, Suite 2D
Middletown, CT
06457

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