01/14/2026
FLAXSEEDS
I use seeds often but flaxseeds are the seeds I use the least of, so I wanted to talk about why when I do use them why I never buy them already ground.
Let’s get into it.
Risks of Pre-Ground Flaxseed
☂️Nutrient Loss: Once ground, flaxseed’s surface area increases dramatically, exposing delicate polyunsaturated fats and vitamins (like B vitamins, A, C, D, E, K) to oxygen, causing them to break down and become less effective.
☂️Rancidity: Rancid is one of my favorite words, ask my mother lol. The fats can go rancid quickly, leading to off smells, flavors, and potential negative effects like inflammation or cholesterol issues.
☂️Spoilage: Pre-ground flaxseed spoils faster, potentially developing mold if not stored in airtight containers, even in the fridge.
ALWAYS BUY THEM WHOLE & GRIND THE FLAXSEEDS DOWN YOURSELF. I am pouring
whole flaxseeds into the container in the video. Here are some reasons why it’s in your best interest to grind them yourself.
Benefits of Grinding Your Own
Maximized Nutrition: Grinding just what you need right before eating ensures you get the full benefit of omega-3s, fiber, and minerals.
Better Absorption: Your body can’t easily digest whole flaxseeds, so grinding them unlocks their nutrients.
Freshness Control: You control the freshness, reducing the risk of consuming rancid or stale meal.
Best Practices
💫 Again, buy whole flaxseeds.
💫Grind small portions in a coffee grinder just before use.
💫 Store whole seeds in an airtight container in the fridge or freezer to prolong freshness.
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