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Tuesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Deeper Dive Wellness Meredith O'Hanley, LMT, BCHN, CDSP

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Middletown, RI
Deeper Dive Wellness Meredith O'Hanley, LMT, BCHN, CDSP

Meredith is Board Certified in Holistic Nutrition and a Certified Dietary Supplement Professional.

Deeper Dive Wellness is a multi-faceted holistic health practice offering support and deeper exploration of fertility challenges, bio-individual nutritional wellness & natural hormone balancing to achieve optimum health/life goals and quality of life. Meredith takes a deeper dive and multi-faceted exploration of fertility challenges, pelvic pain & dysfunction and a very unique and personalized approach to bio-individual nutritional needs optimizing one's health and wellness.

12/18/2025

📸 Throwback

🥰 Getting to meet the baby of a physician (and OB/GYN ☺️) I led in her passage to parenthood 🩵

💫 It was a joy and a blessing to work with this Dr. and an honor she trusted my approach and methodology so much.

✨ www.deeperdivewellness.com

12/08/2025

✨ Audit Your Leaks

👉You don’t need more motivation.
👉You don’t need more time.
👉You don’t even need a new routine.

💥 You need to audit your leaks.

👉Because most people aren’t drained from doing too much—

👉They’re drained from doing too much of what doesn’t matter.

🫧 Energy leaks are subtle.
🫧 They don’t announce themselves.
🫧 They don’t make noise.
🫧 They slowly siphon your focus, your presence, your clarity and your power.

👉A few questions to start your audit:

1️⃣ Where does your attention go when you’re tired?
The apps you open on autopilot.
The conversations you entertain out of habit.
The tiny distractions that fracture your momentum.

2️⃣ Who leaves you feeling lighter—and who leaves you feeling smaller?
People are either batteries or black holes.
Your body keeps the score long after your logic justifies it.

3️⃣ What tasks do you keep doing even though they return almost nothing?
Not everything that feels “productive” is progress.
Some things are just motion disguised as meaning.

4️⃣ What self-talk loops exhaust you the most?
The mind can leak more energy than the body ever will.

🫧An energy leak isn’t always a problem.
Sometimes it’s a pattern.
Sometimes it’s a boundary you’ve never set.
Sometimes it’s a truth you haven’t admitted yet.

🫧The point of an audit isn’t to shame yourself; it’s to see yourself clearly.

🫧Your power grows the moment you decide to stop hemorrhaging it in places that don’t deserve it.

🫧Fixing your life doesn’t always require dramatic change.
🫧Sometimes it just requires plugging the holes you’ve been stepping around for years.

✨ Audit your leaks.

🤍 Your future self is already thanking you.

www.deeperdivewellness.com

🎥 Credit :

12/04/2025

TBT 2024

🎄 Finn’s First Christmas

📆 December 1, 2023 Brittany learned she was pregnant and was then holding this precious child the following Christmas 💫

🎁 This little guy was the greatest gift of all; Finn arrived in August 2024 making the holiday season extra special.

✨ His wonderful parents experienced 6 devastating losses before Finn yet they never stopped believing God would bless them. Unyielding faith persevered ✨

💕 Thank you again for trusting me, my methodology and the process 💕

www.deeperdivewellness.com

12/01/2025

🌟Hey December

✨You’re the last one… so make it the best one…..

✨There’s something about the final month of the year that invites both reflection and intention.

✨December become a gentle pause—an exhale after months of trying, striving, hoping, healing. It’s a time when people start asking themselves what they want to carry forward and just as importantly - what they’re ready to release.

✨December doesn’t have to be about pressure, perfection, or tying everything up neatly with a bow. Instead, it can be an invitation to move with presence:

✨ Slow down enough to notice what your body and mind truly need.

✨ Celebrate even the quietest forms of progress.

✨ Offer yourself compassion for the chapters that didn’t go as planned.
✨ Make room for joy—small, simple, unexpected joy.

✨ Set boundaries that protect your peace during a busy season.

✨ “Make it the best one” doesn’t have to mean doing the most. Sometimes it means choosing gentleness over self-criticism, rest over burnout, authenticity over expectation.

🌟So here’s to December—

✨To the soft endings, the hopeful beginnings and the space to simply be human as we close out another year. 🎄✨

📸 Credit :

www.deeperdivewellness.com

11/20/2025

🩷 Congratulations to my wonderful couple who’s journey embodied the epitome of divine timing + alignment ✨

🩷 Like many, there were physical, environmental and important foundational challenges along the way.

🩷 While sometimes struggling with patience (don’t we all?!) they leaned into the process and surrendered into flow as we worked each week towards the spark of conception.

🩷 God writes the best stories! When your heart, your body and God all whisper “now,” creation flows naturally.

🩷 Until then, breathe, trust and affirm — your miracle is already on its way.

www.deeperdivewellness.com

11/18/2025

✨ Testimonial Tuesday ✨

✨ Brittany, age 32

✨Primary Fertility Challenge

✨ Brittany contacted me in January 2025 after a year and a half struggle, unsuccessful medical intervention and feeling the myriad of feelings of frustration and defeat.

✨ Brittany, was diagnosed with lean PCOS, a form of polycystic ovarian syndrome; where pregnancy success rates range from 21 to 52%.

✨ Brittany‘s menstrual cycle was either absent or very erratic.

✨ After a very comprehensive intake, we modified diet specifications using a Nutritional Analysis, I recommended very specific supplements, helped her manage cortisol, some lifestyle modifications and coached her along the way.

✨Brittany was compliant, consistent and disciplined and by May 2025 had not only recovered her cycle, but regulated it.

✨ July 1, 2025 revealed her exciting news; an absolutely natural and organic conception and she is now due with her baby girl in March.

✨ It was very evident divine timing was very much part of her whole story.

✨ Thank you Brittany and husband D for trusting me, my approach and having patience with the whole process!

www.deeperdivewellness.com

11/12/2025

🌿Wellness Wednesday

🌊 On a pause to take a break, be still and recharge, refresh and recalibrate in my favorite and beloved home away from home in the Cayman Islands ☀️🏖️

www.deeperdivewellness.com

11/10/2025

✨ A brand new week is here ✨

✨Each Monday brings a fresh canvas for the week — a chance to realign with your purpose, set new intentions and take confident steps toward your goals.

✨Time to reset, refocus, and recharge.

✨Whatever last week brought, let it go and step into this one with new energy, an open mind and fresh faith.

✨Stay grounded and present; perhaps new opportunities and possibilities will show up for you….

✨Happy Monday and have a great week!

www.deeperdivewellness.com

07/02/2025

🕊️ July is bereaved Parents Month

🤍 Some moms don’t get to post their baby’s milestones or hear the sweet soft “mama”…

🤍 Some dads never got to hear their baby say “dada” followed by a toothy grin…

🤍 Some parents raised them, loved them, and still had to say goodbye too soon.

🤍 They didn’t stop being parents,
they just had to start parenting differently. in memory. in whispers.

🤍 In every breath that hurts but keeps going.

🤍 They walk around with invisible scars….smiling in the grocery store, laughing at work, holding it together in front of their other kids, but silently aching every single day.

🕊️ So this july, we hold space for the moms who ache in silence.

🕊️ For the dads who cry behind closed doors.

🕊️ For the parents with empty arms and aching hearts.

🕊️ We remember the babies born in silence. lost too soon still so deeply, endlessly loved.

😇 I lost two babies to miscarriage. These losses deepened my faith and has allowed me to help and foster healing to those navigating thru incomprehensible pain.

❤️ Please reach out to me if you need support and guidance recovering from loss.
www.deeperdivewellness.com

📸 credit Shay Toler

Address

136B W Main Road
Middletown, RI
02842

Opening Hours

Tuesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+14018621042

Website

http://www.deeperdivewellness.com/

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Educating, supporting and caring for clients with therapeutic massage, couples with fertility struggles or pre-conception health, pelvic pain & dysfunction and Functional Nutritional Therapy.