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TKS Nutrition, LLC

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Middletown, DE
TKS Nutrition, LLC

TKS Nutrition, LLC will provide you with expert nutrition guidance that is personalized and practical. Visit us at www.tksnutritionllc.com

09/06/2025

🙌Spotlight Food 🙌
September Produce

🍂 “September in Delaware brings the best of both worlds — crisp apples, sweet pears, late-summer tomatoes, and the first pumpkins and squash of the season.
Choosing local produce means fresher flavor, more nutrients, and direct support for our farmers (plus it’s easier on the environment 🌎).

Eating seasonal produce benefits you by:
🥗 Encourages variety – Rotating produce by season gives you a wider range of vitamins, minerals, and antioxidants throughout the year.
💸 More affordable – Seasonal, local produce is often less expensive because it’s more abundant.

08/17/2025

✨ Let Me Introduce Myself ✨

Hi, I’m Tracey, a Registered Dietitian Nutritionist and the founder of TKS Nutrition, where our motto is Healthy Habits for Life.

With over 34 years of experience, I specialize in helping individuals who are ready to take control of their health using a functional medicine approach—one that looks beyond symptoms to uncover and address the root causes of imbalance.

💡 Who do I work with?
I work with clients who are:

✅Struggling with gut health issues like bloating, IBS, SIBO, and irregular bowel habits

✅Battling stubborn weight despite eating “healthy” or trying multiple diets

✅Navigating thyroid and hormone imbalances, including fatigue, PMS, PCOS, or perimenopause

✅Trying to better manage blood sugar or insulin resistance (including prediabetes or type 2 diabetes)

✅Feeling unheard or frustrated by generic advice that doesn’t address their unique needs

🔍 What do I do at TKS Nutrition?
I take time to understand your full story—your symptoms, lifestyle, environment, lab work, and medical history. I work collaboratively with your healthcare team to ensure you receive care that’s personalized, realistic, and effective.

At TKS Nutrition:
✔️ There are no cookie-cutter plans
✔️ There are no rigid diets
✔️ Just habit-based, sustainable changes that align with your values, your preferences, and your life

🎯 My ultimate goal?
To empower you with the tools, clarity, and support you need to feel better in your body, confident in your food choices, and in charge of your health—for life.

Let’s work together to make that happen. 💛
👉 Ready to feel like yourself again? Send me a message or visit tksnutrition.com to get started.

07/27/2025

👩‍🍳Recipe of the Week👩‍🍳

✨ Add a few fresh Holy Basil (Tulsi) leaves with slices of cucumber or lemon to filtered water.
Let it chill and infuse for a few hours.

🌱 Holy Basil has adaptogenic properties to help your body manage stress. Pair it with hydrating produce and you’ve got a daily drink that’s both refreshing and nourishing for your gut and overall health.

Perfect for busy women working on hormone balance, weight, and digestion—because small habits add up to lasting change. 💚

07/21/2025

✨✨This is one of the most important reminders I share with my clients—because healing your body, balancing your hormones, or supporting your gut isn’t a straight line.

Maybe you had a flare-up after a stressful week. Maybe the scale didn’t budge. Maybe you reached for a comfort food that wasn’t “on plan.” That doesn’t mean you’ve failed. It means you’re human.

💡 What matters is that you keep showing up for yourself—with curiosity instead of criticism. Because small, consistent changes (not perfect ones) are what create real results over time.

You don’t have to do everything right. You just have to keep moving forward. 💚

What’s one small win you’ve had lately on your health journey? 💪

07/20/2025

🥒That cucumber patch? Yeah, it’s showing off. When the cucumbers keep coming, don’t stress. Make pickles! 🥒

Here’s a fun, healthy way to keep up. No canning, no fancy gear—just fresh flavor in every jar. Pickles are a great way to reduce waste + support gut health.

💡 Ever tried adding jalapeños, ginger, or mustard seed to your pickles?
Comment your favorite twist below 👇

📸 Don’t forget to tag us in your pickle creations — we’d love to see what you made!

07/02/2025

🌞 Is Grilling Healthy?
Yes — if you do it right! 🔥

Grilling can be one of the most flavorful and flexible ways to cook — and when done with intention, it can support your gut health, hormone balance, and blood sugar stability.

🍔 From lean meats and poultry
🐟 To omega-3-rich fish
🥦 And even colorful veggie skewers — there’s room on the grill for more than burgers.

Here are a few simple ways to make your grill work for your health this summer:

✅ Choose lean, skinless cuts of meat or try plant-based swaps like marinated tofu or veggie burgers. Reducing excess animal fat helps cut down on inflammatory compounds that can form on the grill.

🌈 Add a rainbow of veggies — think bell peppers, zucchini, mushrooms, eggplant, or corn. Grilling brings out their natural sweetness while preserving fiber to support digestion and fullness.

🍍 And yes — you can even grill dessert! Try pineapple slices, peach halves, or fruit skewers with a sprinkle of cinnamon for a naturally sweet treat that won’t spike your blood sugar.

🥗 Pro tip: Pair grilled proteins with fiber-rich sides like quinoa, lentil salad, or a scoop of guac for blood sugar balance and longer-lasting energy.

👉 Swipe for my Top 5 Pro Tips for Healthy Summer Grilling

06/30/2025

You can eat all the “right” foods and still feel off if your body is stuck in stress mode, your meals are rushed, or you’re eating out of habit rather than hunger.

Here’s what I encourage my clients to explore:

Are you eating mindfully—or multitasking?

Are you skipping meals, then crashing later?

Are you eating to fuel… or just to get through the day?

The what is important—but the how, why, and when often reveal the missing pieces.

💚 Small shifts in rhythm and intention can make a big difference for digestion, blood sugar, hormones, and mood.

What part of this stands out to you—how, why, or when?

06/25/2025

There’s something about summer produce… 🌞
So fresh. So flavorful. So good for your gut, hormones, and energy!
Here are 5 seasonal standouts I recommend to my clients (and love myself!):🍓🥒🥬🍒🌱

🍓 Berries: Antioxidant-packed and low glycemic, berries are summer’s candy — without the blood sugar crash. They also feed good gut bacteria and support glowing skin.
👉 Add to oatmeal, yogurt, smoothies, or toss into a spinach salad!

🥒 Cucumbers: Hydrating, crunchy, and full of silica to support skin and joint health. Cucumbers also help cool inflammation — ideal in the heat and for gut repair.
👉 Dip in hummus, spiralize into salads, or infuse in lemon water.

🥬 Leafy Greens: Spinach, arugula, kale, and Swiss chard offer fiber, folate, and magnesium — nutrients your hormones and gut love.
👉 Sauté with olive oil + garlic, toss into smoothies, or layer into sandwiches.

🍒 Cherries: Tart cherries, especially, are known for reducing inflammation and supporting sleep (hello, melatonin!). They’re also great for blood sugar balance in small portions.
👉 Enjoy as a snack, or stir into chia pudding or Greek yogurt.

🌱 Sugar Snap Peas: High in fiber + plant protein, peas support digestion and steady energy. A great swap for more starchy carbs if you’re managing blood sugar or weight.
👉 Toss into grain bowls, stir-fries, or enjoy raw with tahini dip.

🌿 Eat seasonal. Feel your best.
These summer picks are loaded with nutrients your body actually uses to heal and thrive.
👩‍🍳 Tell me in the comments: which one are you adding to your grocery list this week?

06/09/2025

So many of my clients come to me feeling frustrated—eating less and less but still not seeing results. Sound familiar?

Here’s the truth: under-eating or skipping meals can backfire, especially if you’re trying to support your metabolism, balance hormones, heal your gut, or manage blood sugar.

🧠 Your body needs enough of the right nutrients to feel safe, supported, and ready to thrive.

💚 It’s not about restriction. It’s about nourishment. It’s not just what you remove—it’s what you include: protein, fiber, healthy fats, anti-inflammatory foods, and yes… enough calories.

You deserve to feel energized, satisfied, and strong—not hungry and confused.

Have you ever been surprised by how eating more of the right foods helped you feel better? Give me a call today so we can begin your path to a healthier you!

06/07/2025

🙌Spotlight Food 🙌
🫐Blueberry 🫐

Gut health, blood sugar, thyroid — this tiny berry supports them all.
Blueberries (especially wild ones) are one of my go-to foods when helping clients reduce inflammation, support digestion, and stabilize energy.

💡 Try tossing frozen wild blueberries into warm quinoa with cinnamon and almonds — easy, anti-inflammatory, and delicious.

05/20/2025

So often we focus on the next goal — the next pound lost, the next lab result, the next meal plan — that we forget to pause and honor how far we’ve come. 🌿✨
Whether you’ve started healing your gut, stabilized your blood sugars, finally feel energized again, or are just consistently making nourishing choices — that is success.

Celebrate it. You deserve to. 💚

05/09/2025

Is it a chill meal prep kind of weekend or a spontaneous farmer’s market stroll?
✨ Either way, choose what fuels your body AND your joy.

Comment below — are you batch-cooking, brunching, or beach-walking? 👇

Address

244 Manchester Way
Middletown, DE
19709

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+13028972088

Website

http://www.tksnutrition.com/

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