Family Practice of Middletown

02/06/2026

Today is National Wear Red Day to bring awareness of heart disease in women. Our team is wearing red to support the Go Red for Women movement and to shed light on a critical reality: cardiovascular disease is the No. 1 killer of women, claiming more lives each year than all forms of cancer combined.
♥ Why Awareness Matters in 2026
➡The Silent Threat: Nearly 45% of women over the age of 20 are currently living with some form of cardiovascular disease.
➡A "Man’s Disease" Myth: Historically, heart disease was viewed as an "old man's disease," but it causes 1 in 3 deaths among women.
➡Different Symptoms: Women often experience non-traditional symptoms during a heart attack—such as nausea, jaw or back pain, and extreme fatigue—which can lead to dangerous delays in seeking help.
Take Action!
Know Your Numbers: Don't forget to schedule your annual physical with your Family Practice of Middletown provider who will go over your risk of cardiovascular disease.

02/04/2026

February is Heart Health Month! ❤️ Our Registered Dietitian, Therese, is often asked how to snack smarter and have more energy, all without sacrificing flavor. Protecting your heart doesn't mean boring food—it means choosing ingredients that work for you.

Today, we're sharing one of Therese's go-to Heart-Healthy Energy Bars. This blend is formulated to be lower in sugar and packed with antioxidants and fiber to help support healthy cholesterol levels.

Recipe:
1 cup organic rolled oats
2/3 cup unsweetened shredded coconut
1/2 cup h**p seeds
1/2 cup creamy chocolate or regular almond butter (soften in microwave if it’s firm)
1/3 cup honey (use 1/4 cup if you want them less sweet!)
Dash pure vanilla extract
1/2 cup dark or semisweet chocolate chips
1/2 cup unsweetened dried cranberries

1. Preheat the oven to 350 F. Line a baking sheet with parchment paper or a silicone liner.

2. Combine oats, coconut and h**p seeds in large bowl.

3. Add nut butter, honey and vanilla. Stir with rubber spatula to combine.

4. Stir in chocolate chips and cranberries until evenly distributed.

5. Use a 2-3” heart-shaped cookie cutter as a mold to form the granola hearts. Press the mixture into the mold onto prepared baking sheet. Use pressure until flat, making sure you fill the cutter completely. Lift up the cookie cutter and simultaneously push the granola down to release. Repeat and space them apart from each other.

6. Bake for 12-15 minutes until edges are golden brown. Let cool before carefully removing with a metal spatula. If you use a smaller heart cookie cutter, check for doneness at 10-12 minutes. Makes about a dozen, depending on size.

Serve as a bar or pair with Greek Yogurt and Berries for a healthy, energy-driven snack!

Therese works hand-in-hand with your Family Practice of Middletown provider. To discuss Therese and kicking off a healthier 2026, please call FPM at 732-671-0860 to schedule an appointment with your FPM primary care provider.

01/30/2026

We’re excited to share that we’ll have a table at the Eastern Monmouth Chamber of Commerce Health & Wellness Fair at Brookdale Community College today from 12pm-3pm!
Stop by, say hello, and learn more about health, wellness, and community resources. Hope to see you there!

01/27/2026

New year often means a new insurance card! 💳

Even if your provider hasn't changed, your healthcare benefits or group number might have. To help us keep your visits running smoothly and ensure accurate billing, please:

➡Bring your physical or digital 2026 insurance card to your next visit.
➡Notify us of any changes to your plan when booking.

We accept most major plans and are currently accepting new patients. And if you haven't already scheduled your annual physical, please call our office at 732-671-0860. In most cases, your annual physical is covered under most health insurance plans.

01/25/2026

Stay safe and warm! Due to inclement weather, we will have a delayed opening on Monday, January 26, 2026 at 10:00 AM. ❄

01/12/2026

Don’t wait for a warning sign that might never come.

Did you know that Abdominal Aortic Aneurysms (AAA) and Carotid Artery Disease are often called "silent killers"? They can develop without any symptoms until it’s a medical emergency.

Our non-invasive vascular screenings provide peace of mind and provides valuable insight into your vascular health.

Who should get screened?
✅ Men and women over 60
✅ Current or former smokers over 50
✅ Those with a family history of aneurysms or heart disease

**This life-saving test is $175 out-of-pocket.

To schedule your appointment, call IMA's Diagnostic Center at 732-542-2142.

01/06/2026

New Year, New Sounds. ✨ 👂 As we step into 2026, don’t let the sounds that matter most fade into the background. Whether it's the laughter of loved ones or your favorite playlist, start the year with a clear baseline hearing evaluation with IMA's Audiologist, Dr. Jacqueline Ingram.
Why now?
👂Establish a baseline for your hearing .
👂Stay connected to every conversation.
👂Reduce listening fatigue and stress early on.

To schedule your hearing evaluation, call IMA Audiology at 732-842-3050.

01/01/2026

Wishing our patients a healthy and happy start to the New Year! ✨ 🤍

Thank you for trusting us with your care throughout 2025. We look forward to caring for you in 2026!

12/31/2025

From all of us at IMA, as 2025 comes to a close, we want to say a heartfelt THANK YOU to all our patients. Your trust is the greatest gift we could receive, and it has been an honor to be part of your health journey this year.

We’re already looking forward to supporting your wellness in the year ahead. Wishing you a bright, joyful, and healthy 2026!

12/30/2025

Thank you to Middletown NJ Patch for the article on our annual toy drive to benefit Middletown Helps Its Own!

All the donated toys will be distributed by Monmouth County's Toys for Tots chapter and Middletown Helps Its Own.

12/26/2025

Woke up feeling under the weather? Don't spend your day waiting. We offer same-day appointments to get you back on your feet fast. To schedule your same-day appointment, please call our office at 732-671-0860.

12/25/2025

From all of us at Family Practice of Middletown, we wish you a Happy & Healthy Christmas. will be closed on Thursday, December 25th. Our office will re-open at 8am on Friday, December 26th.