FM of Delaware

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04/06/2026

🌿 NATURAL TICK SPRAY (SAFE FOR MOST FAMILIES)

Want a cleaner option for tick prevention? Try this:

✨ 2 oz spray bottle
✨ 1.5 oz water + 0.5 oz witch hazel
✨ 10 drops geranium
✨ 10 drops cedarwood
✨ 5 drops lavender
✨ 5 drops citronella or lemongrass

Shake well before each use. Spray on clothes, shoes, and lightly on skin. Reapply every 1–2 hours outdoors.

⚠️ Natural sprays don’t last as long as conventional bug sprays—so consistency matters.

👶 For kids: spray clothing instead of skin

✔️ STACK WITH THESE HABITS (this is key 👇)
• Wear light-colored clothing (easier to spot ticks)
• Always spray shoes + socks (ticks start low!)
• Shower within 2 hours after being outside
• Do full-body tick checks (behind knees, scalp, waistband)

Save this for summer + share with a friend who’s always outside

Our team continues to grow to meet the needs of the community. We are pleased to welcome Kayla Shannon, FNP to our prac...
03/05/2026

Our team continues to grow to meet the needs of the community. We are pleased to welcome Kayla Shannon, FNP to our practice. Check out Kayla’s bio on our website.

HAPPY ANNIVERSARY FUNCTIONAL MEDICINE OF DELAWARE!! 1 year since we opened our doors at 35 W. Main! 🎉🎈THANK YOU to our c...
03/03/2026

HAPPY ANNIVERSARY FUNCTIONAL MEDICINE OF DELAWARE!! 1 year since we opened our doors at 35 W. Main! 🎉🎈

THANK YOU to our community. Without you, this wouldn’t be possible. Every referral, 5 star review, like, share, comment, and kind words means more to us than you will ever know. We are so grateful to be apart of such an amazing community and are so excited to see what the future holds for us! 🪴🩺🌱

Day 12 of the 12 Days of Wellness: Continuing WellnessOn Day 12, we celebrate all the progress you've made and look forw...
12/23/2025

Day 12 of the 12 Days of Wellness: Continuing Wellness

On Day 12, we celebrate all the progress you've made and look forward to continuing wellness into the New Year and beyond!

The 12 days of wellness has been about implementing small, functional changes that lead to significant, lasting results. In functional medicine, we view health as an ongoing journey, not a destination. The goal is to make these practices—mindful movement, better hydration, balanced cortisol—a consistent part of your lifestyle.

Today’s quick tip: The "Wellness Anchor"

Choose one small, successful habit from the last 11 days and commit to making it non-negotiable every day.

The Action Plan:

Identify Your Win: Think back to the quick tips for movement, hydration, sleep, or stress management. Which one made you feel the best or was the easiest to incorporate?

Commit to the Anchor: For the next 30 days, commit to doing that one thing every single day. Whether it's the "5-Minute Power Pause" (Day 7), the "Lemon & Sea Salt Revitalizer" (Day 8), or the "4-7-8 Cortisol Reset" (Day 9).

The Why: Creating a "Wellness Anchor" helps you build consistency and momentum. By mastering one habit, you create the foundation for seamlessly adding more healthy practices in the future!

Commit to your health—it’s the gift that keeps on giving! Your journey continues now!

Share your Wellness Anchor in the comments! Let us know which habit you're taking into the New Year.

Day 11 of the 12 Days of Wellness: Detox SupportOn Day 11, we're focusing on how to gently support your body's natural c...
12/22/2025

Day 11 of the 12 Days of Wellness: Detox Support

On Day 11, we're focusing on how to gently support your body's natural cleansing process with detox support.

Detoxification isn't about extreme diets; it's about providing the body—especially the liver and kidneys—with the nutrients it needs to efficiently process and eliminate toxins, especially after the indulgence of the holidays. In functional medicine, we love incorporating small, powerful habits.

Today’s quick tip: The "Bitter Greens Booster"

Add foods to your diet that actively stimulate bile flow and liver function.

The Action Plan:

Eat your greens: Incorporate a serving of bitter greens into your daily routine. This includes arugula, dandelion greens, endive, or even simple broccoli sprouts. You can add them to a small side salad, blend them into a smoothie, or steam them.

The Why: Bitter foods contain compounds that signal the liver to produce bile, which is essential for carrying waste and toxins out of the body. This is a gentle, natural way to support phase II liver detoxification.

Support your body’s clean-up crew! Give your liver a helping hand this season.

Save this post and aim to have your Bitter Greens Booster today!

Day 10 of the 12 Days of Wellness: Nutrition HacksOn Day 10, we're giving you simple strategies to navigate the holiday ...
12/21/2025

Day 10 of the 12 Days of Wellness: Nutrition Hacks

On Day 10, we're giving you simple strategies to navigate the holiday food landscape with our nutrition hacks.

The holidays are synonymous with delicious (but sometimes nutrient-poor) foods. In functional medicine, we believe in supporting your body with optimal nutrition without sacrificing joy. These quick hacks ensure your festive meals are both enjoyable and health-supportive.

Today’s quick tip: The "Pre-Party Power Plate"

Never go to a holiday gathering hungry!

The Action Plan:

Before you go: 30 minutes before a party or big holiday meal, eat a small snack rich in protein and healthy fat. Think a handful of nuts (almonds, walnuts), a hard-boiled egg, or a couple of apple slices with almond butter.

The Why: This simple strategy helps stabilize your blood sugar, reduces intense cravings, and gives you a feeling of satiety, making it much easier to choose mindfully and enjoy the treats you truly love—instead of overindulging out of pure hunger.

Fuel your body for the holidays! A little preparation goes a long way.

Save this post and remember your Pre-Party Power Plate before your next gathering!

Day 9 of the 12 Days of Wellness: Cortisol Management On Day 9, we're diving into the key to balanced energy and reduced...
12/20/2025

Day 9 of the 12 Days of Wellness: Cortisol Management

On Day 9, we're diving into the key to balanced energy and reduced stress: Cortisol Management.

Cortisol is our main stress hormone. While essential for waking up and managing acute crises, chronically high cortisol from holiday stress, poor sleep, and overcommitment can deplete energy, affect metabolism, and suppress immune function. In functional medicine, we focus on balancing this hormone for long-term health.

Today’s quick tip: The "4-7-8 Cortisol Reset"

Instantly calm your nervous system and signal to your body that it's safe to rest.

The Action Plan:

Breathe In (4): Exhale completely through your mouth. Close your mouth and inhale quietly through your nose for a count of 4.

Hold (7): Hold your breath for a count of 7.

Breathe Out (8): Exhale completely through your mouth with a whoosh sound for a count of 8. Repeat 3-4 cycles.

The Why: This simple breathing pattern stimulates the parasympathetic nervous system (the "rest and digest" state), which quickly lowers cortisol and heart rate, promoting deep relaxation.

Sleigh your stress this season! Take 60 seconds to reset your mind and body.

Save this post and use the 4-7-8 Cortisol Reset whenever you feel overwhelmed!

Day 8 of the 12 Days of Wellness: Hydration Hack On Day 8, we're unlocking the secret to vibrant energy and optimal body...
12/19/2025

Day 8 of the 12 Days of Wellness: Hydration Hack
On Day 8, we're unlocking the secret to vibrant energy and optimal body function: proper hydration.

In functional medicine, we see water as much more than just a thirst quencher; it's essential for every cellular process, from detoxification and nutrient transport to mood regulation and skin health. During the holidays, busy schedules and festive drinks can often lead to dehydration.

Today’s quick tip: The "Lemon & Sea Salt Revitalizer"

Supercharge your water for superior absorption and electrolyte balance.

The Action Plan:

Morning Boost: Start your day by adding a squeeze of fresh lemon (or lime) and a tiny pinch of high-quality sea salt (like Celtic or Himalayan) to 16-20 ounces of filtered water.

The Why: Lemon aids digestion and provides a vitamin C boost, while sea salt provides trace minerals and electrolytes crucial for hydration at a cellular level. This isn't just water; it's a performance-enhancing drink for your whole body!

Drink your way to better health! Small sips, big impact.

Save this post to make hydration a delicious daily ritual!

Day 7 of the 12 Days of Wellness: Mindful MovementOn Day 7, we're embracing the power of Mindful Movement.In functional ...
12/18/2025

Day 7 of the 12 Days of Wellness: Mindful Movement
On Day 7, we're embracing the power of Mindful Movement.

In functional medicine, we understand that movement is more than just exercise; it's a vital tool for reducing stress, improving circulation, enhancing mood, and even boosting mental clarity. During the busy holiday season, it's easy to let mindful movement fall by the wayside.

Today’s quick tip: The "5-Minute Power Pause"

Recharge your body and mind with a quick burst of intentional movement.

The Action Plan:

Anywhere, Anytime: Stand up tall, take a few deep breaths, and gently roll your neck, shoulders, and torso. Reach for the sky, then touch your toes. Slowly stretch and sway, focusing on how each movement feels.

The Why: This short mindful pause can alleviate tension, re-energize your system, and bring you back into the present moment. It's a fantastic way to counteract sitting too long and keep your body feeling good throughout the day.

Move with intention, feel the difference! Even small bursts of mindful movement add up.

Save this post to remind yourself to take a "Power Pause" today!

Day 6 of the 12 Days of Wellness: Inflammation Reduction On Day 6, we're diving into the silent health disruptor: Inflam...
12/17/2025

Day 6 of the 12 Days of Wellness: Inflammation Reduction
On Day 6, we're diving into the silent health disruptor: Inflammation.

Chronic inflammation is at the root of many modern diseases and can manifest as fatigue, joint pain, digestive issues, and brain fog. In functional medicine, we focus on identifying and reducing inflammation to restore balance and vitality.

Today’s Quick Tip: The "Spice It Up" Strategy

Combat inflammation with the power of nature's potent spices!

The Action Plan:

Turmeric Power: Incorporate 1/2 to 1 teaspoon of turmeric daily into your cooking (think curries, golden milk, or scrambled eggs). For enhanced absorption, pair it with a pinch of black pepper.

Ginger Zing: Add fresh or powdered ginger to teas, smoothies, or stir-fries.

The Why: Turmeric and ginger contain powerful compounds (curcumin and gingerols) that have strong anti-inflammatory and antioxidant effects, helping to "calm the chaos within" your body at a cellular level.

Calm the chaos within! Small culinary changes can make a big difference.

Save this post to add some anti-inflammatory power to your plate!

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Middletown, DE
19709

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