01/16/2026
Omega-3 fatty acids are essential fats that are crucial in supporting overall health, and one of the most important types is docosahexaenoic acid (DHA).
🧠 DHA is primarily found in fatty fish like salmon, mackerel, and sardines and is a key structural component of the brain and retina. It is particularly important for cognitive function, as it supports brain cell structure and communication. (1,2)
🫀 DHA also contributes to maintaining heart health by promoting proper blood circulation and mitigating inflammatory pathways. (3)
🤰 DHA is especially essential during pregnancy for fetal brain and eye development and continues to support mental clarity and memory in adults. (1,2)
Incorporating a fish-derived omega-3 supplement or an algae-based vegan supplement can support optimal brain function, heart health, and so much more.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
1. Yurko-Mauro K. Current Alzheimer Research. 2010;7(3):190-6.
2. Yurko-Mauro K et al. Alzheimer's & Dementia: The Journal of the Alzheimer's Association. 2010;6(6):456-64.